Avari R210 - Exercise bike Stamina - Free user manual and instructions

USER MANUAL Avari R210 Stamina

Line drawing of a stationary exercise bike with adjustable arm and legs (no text or symbols)

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

Stamina® PRODUCTS, INC.

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinu e use of th is equipment. Serious bodily injury can o cc u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number:

Model#: A150-210

STAMINA PRODUCTS

MADE IN CHINA

© 2012 Stamina Products, Inc. 2012, 08

TABLE OF CONTENTS

Safety Instructions 2
Before You Begin 4
Equipment Warning, Caution & Notice Labels... 5
Hardware Identification Chart 6
Assembly Instructions 7
Set Up Instructions 12
Operational Instructions 13
Maintenance 15

Storage 15
Conditioning Guidelines 16
Warm-Up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23

SAFETY INSTRUCTIONS

WARNING

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

WARNING

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.

WARNING

To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® Recumbent Bike.

1. Read all warnings and cautions posted on the AVARI® Recumbent Bike.
2. The AVARI® Recumbent Bike should only be used after a thorough review of the Owner's Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® Recumbent Bike. Do not allow children to use or play on the AVARI® Recumbent Bike. Keep children and pets away from the AVARI® Recumbent Bike when it is in use.
5. The AVARI® Recumbent Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the AVARI® Recumbent Bike on a solid level surface. Do not position the AVARI® Recumbent Bike on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the AVARI® Recumbent Bike.
9. Adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) so that the AVARI® Recumbent Bike sits on the floor without rocking.
10. Before using, inspect the AVARI® Recumbent Bike for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
11. Before using, always check the SEAT CARRIAGE(5) to be sure it is secure with the LOCKING KNOB(59).
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the AVARI® Recumbent Bike.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
15. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the AVARI® Recumbent Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
19. The AVARI® Recumbent Bike should not be used by persons weighing over 250 pounds.
20. The AVARI® Recumbent Bike should be used by only one person at a time.
21. Use two people to move the AVARI® Recumbent Bike.
22. The AVARI® Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.

Call Us First

STamina® PRODUCTS, INC.

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE AVARI® Recumbent Bike

To enact your warranty, please register your product by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your AVARI® Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free number, 1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time.

ONLINE

CUSTOMER SERVICE [e-mail] www.staminaproducts.com

TELEPHONE CUSTOMER SERVICE Tel: [phone]

FAX CUSTOMER SERVICE Fax: [phone]

MAIL STAMINA PRODUCTS, INC. ATTN: Customer Service P.O. Box 1071 Springfield, MO. 65801-1071

BECOME A FAN! Stamina PRODUCTS, INC.

BECOME A FAN!

f AeroPilates®

BEFORE YOU BEGIN

Thank you for choosing the AVARI® Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AVARI® Recumbent Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the AVARI® Recumbent Bike.

Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AVARI® Recumbent Bike, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Service section and order the part needed, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Meter Handlebar Tension Knob Upright Left Cover Front Stabilizer Endcap Left Pedal Crank Main Frame Pulse Sensor Back Cushion Right Pedal Seat Cushion Right Handrail Seat Carriage Warning Label Leveling Cap Rear Stabilizer

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Combination Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(75)

WARNING

THIS CLASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY. Failure to follow all warnings and instructions could result in serious injury or death. Before assembling or using this product, read and follow the Owner's Manual and all other warnings and instructions that accompany this product. Replace this warning label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by persons weighing more than 250 lbs. unless otherwise stated in your Owner's Manual. Spinning pedals can cause injury. This bike does not freewheel. Pedal speed should be reduced in a controlled manner. The exercise bicycle should only be used after a thorough review of the operation manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 6 8 10 12 MILLIMETERS length

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

	Part No. and Description		Qty
	19	Carriage Bolt (M8 x 1.25 x 65mm)	4
	28	Bolt, Button Head (M8 x 1.25 x 50mm)	2
	55	Bolt, Button Head (M8 x 1.25 x 15mm)	7
	62	Bolt, Round Head (M6 x 1 x 15mm)	8
	67	Bolt, Round Head (M4 x 16mm)	1
	49	Washer (M8)	11
	63	Washer (M6)	8
	56	Arc Washer (M8)	4
	50	Nylock Nut (M8 x 1.25)	2
	74	Acorn Nut (M8 x 1.25)	4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(3), the shorter stabilizer with the ENDCAPS(17), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN NUTS(M8x1.25)(74).

STEP 2

Attach the REAR STABILIZER(4), the stabilizer with the LEVELING CAPS(18), to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN NUTS(M8x1.25)(74).

NOTE: You can adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) to keep the Recumbent Bike stable.

Technical diagram of a stationary exercise machine with numbered components and labeled parts

ASSEMBLY INSTRUCTIONS

STEP 3

Refer to detail view A. Remove the LOCKING KNOB(59) from the SEAT CARRIAGE(5). Place the SEAT CARRIAGE(5) in the U-shaped bracket on the MAIN FRAME(1) and make the Threaded Rod of the SECURING BRACKET(69) go through the hole in the U-shaped bracket, then lock in position with the LOCKING KNOB(59).

STEP 4

Attach the LEFT and RIGHT HANDRAILS(72, 16) to both sides of the SEAT CARRIAGE(5) with BUTTON HEAD BOLTS(M8x1.25x50mm)(28), WASHERS(M8)(49), and NYLOCK NUTS(M8x1.25)(50).

STEP 5

Connect the PULSE SENSOR WIRES(64) to the PULSE EXTENSION WIRE(44). Refer to detail view B. Secure the PULSE EXTENSION WIRE(44) to the SEAT CARRIAGE(5) with the WIRE CLAMP(39) and ROUND HEAD SCREW(M4x16mm)(67).

A. 5 69 (Threaded Rod) 59 69 72 28 49 64 16 16 50 49 5 59 1 44 39 44 67 B.

ASSEMBLY INSTRUCTIONS

STEP 6

Attach the SEAT CUSHION(9) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm)(62) and WASHERS(M6)(63).

Attach the BACK CUSHION(60) to the SEAT CARRIAGE(5) with ROUND HEAD BOLTS(M6x1x15mm)(62) and WASHERS(M6)(63).

STEP 7

NOTE: The RIGHT PEDAL(31) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(31) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(30) has L stamped on the end of the pedal shaft. The LEFT PEDAL(30) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(31) into the right side of the CRANK(6). Thread the LEFT PEDAL(30) into the left side of the CRANK(6). Tighten the pedals securely.

Technical diagram of an exercise machine with numbered components and labeled parts

STEP 8

Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION CABLE(61) and assemble the UPRIGHT(2):

1. Set the TENSION KNOB(8) at position "8", so the CABLE END extends out of the METAL FITTING as far as possible. Connect the CABLE END of the TENSION KNOB(8) to the HOOK on the end of the TENSION CABLE(61).
2. Pull on the Cable of the TENSION KNOB(8) firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET.
3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.
4. Adjust the TENSION KNOB(8) and verify that the HOOK moves when the TENSION KNOB(8) is adjusted.
5. Connect the EXTENSION WIRE(58) to the SENSOR WIRE(38). Connect the PULSE CONNECTING WIRE(66) to the PULSE MIDDLE EXTENSION WIRE(57).
6. Insert the UPRIGHT(2) to the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm) (55) and ARC WASHERS(M8)(56).

ASSEMBLY INSTRUCTIONS

STEP 9

Attach the HANDLEBAR(10) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(55) and WASHERS(M8)(49).

STEP 10

Install two AA batteries into the METER(15), the batteries are not included. See page 14 for detailed battery installation instructions. Plug the EXTENSION WIRE(58) and PULSE CONNECTING WIRE(66) into the METER(15), and push the excess wires back into the UPRIGHT(2). Slide the METER(15) onto the top of the UPRIGHT(2).

NOTE: Be careful not to damage the wires when attaching the METER(15) to the UPRIGHT(2).

Technical diagram of an exercise bike with labeled parts and numbered components

SET UP INSTRUCTIONS

Place the AVARI® Recumbent Bike in the area where it will be used. It is recommended that the AVARI® Recumbent Bike be placed on an equipment mat. The AVARI® Recumbent Bike is approximately 49.6 inches long x 24 inches wide x 39.4 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6.5 feet long is required for safe operation of the AVARI® Recumbent Bike. Make sure that adequate space is available for access to and passage around the AVARI® Recumbent Bike.

LEVELING: Adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) so the recumbent bike sits on the floor without rocking. Remove and reposition the LEVELING CAPS(18) on the REAR STABILIZER(4) to level the AVARI® Recumbent Bike. Adjust the STAND(70) under the MAIN FRAME(1) to get more support for the base of the AVARI® Recumbent Bike.

MOVING: The AVARI® Recumbent Bike must be lifted to be moved. Two people are required to grasp the HANDLEBAR(10) and the REAR STABILIZER(4), lift and move.

Equipment Mat (not included) 4 feet 18 4 18 75 70 8 10 6.5 feet Adjust the STAND(70) until it contacts the floor.

FUNCTION INSPECTION:

Visually inspect the AVARI® Recumbent Bike to verify that assembly is as shown in the above illustration. Check the function of the AVARI® Recumbent Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(8) and verify that it functions properly.

CAUTION: Locate and read the WARNING LABEL(75) on the AVARI® Recumbent Bike. Make sure that all users read the WARNING LABEL(75) before using the product.

OPERATIONAL INSTRUCTIONS

SEAT ADJUSTMENT

Proper seat adjustment is important.

1. Loosen but do not remove the LOCKING KNOB(59) to unlock the SEAT CARRIAGE(5). Slide the SEAT ASSEMBLY forward or backward to adjust the seat, and securely tighten the LOCKING KNOB(59) after adjusting the seat to a new position. Refer to the illustration below.
2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

CAUTION:

1. Do not attempt to adjust the seat while you are on the AVARI® Recumbent Bike.
2. Always securely tighten the LOCKING KNOB(59) after adjusting the seat to a new position.

Technical diagram of an exercise bike with labeled components and motion arrows indicating movement

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(8) clockwise. To decrease the load, turn the TENSION KNOB(8) counterclockwise. There are eight levels for the load adjustment.

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON : Pedal movement or push the MODE button.

POWER OFF : Automatic shut off after four minutes of inactivity.

MODE BUTTON:

Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE.

Press and hold for three seconds to reset all functions to zero, except ODOMETER.

SCAN TIME SPEED DIST CAL ODOMETER RPM PULSE QUICK START MODE

FUNCTIONS:

SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE in sequence with change every six seconds. Press and release the MODE button until the arrow points to "SCAN".

TIME: Displays the time from one second up to 99:59 minutes.

SPEED: Displays the current speed from zero to 999.9 miles per hour.

DISTANCE: Displays the distance from zero to 999.9 miles.

CALORIES: Displays the calorie consumption from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

ODOMETER: Displays the total accumulated distance you have traveled from zero to 9999 miles. The total accumulated distance is retained when the meter is turned off.

RPM: Displays crank RPM (revolutions per minute) from zero to 9999 rpm.

PULSE: Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode and grasp the pulse sensors on the handlebar, one in each hand. The heart symbol “♥” will begin flashing when the meter senses your pulse. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. If the heart symbol does not appear, relax your grip or change your grip on the pulse sensors.

NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be reset to zero, except ODOMETER. The ODOMETER will be reset to zero after batteries are removed for battery replacement or storage of the unit.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.
2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Rechargeable batteries are not recommended.

AA Batteries

STORAGE

1. To store the AVARI® Recumbent Bike, simply keep it in a clean dry place.
2. The AVARI® Recumbent Bike is approximately 49.6 inches long x 24 inches wide x 39.4 inches tall. These dimensions will vary. Please measure your AVARI® Recumbent Bike if exact dimensions are needed.
3. Lift the AVARI® Recumbent Bike by the HANDLEBAR(10) and REAR STABILIZER(4) to move. Two people are required to move the AVARI® Recumbent Bike.
4. To avoid damage to the electronics, remove the batteries before storing the AVARI® Recumbent Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the AVARI® Recumbent Bike can only be maintained when the AVARI® Recumbent Bike is regularly examined for damage and wear. Special attention should be given to the following:

1. Adjust the TENSION KNOB(8) and verify that the resistance changes.
2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.
4. Verify that the WARNING LABEL(75) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(75) if it is missing or damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components shall be replaced immediately or the AVARI® Recumbent Bike removed from service until repair is made.
7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Recumbent Bike.
8. Keep your AVARI® Recumbent Bike clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

• Have your doctor review your training and diet programs.
• Begin your training program slowly with realistic goals that have been set by you and your physician.
• Warm up before you exercise and cool down after you work out.
• Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
• If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

wrist pulse

Target Heart Rate Zone Estimated by Age*

Age	Target Heart Rate Zone(55%-90% of Maximum Heart Rate)	Average MaximumHeart Rate 100%
20 years	110-180 beats per minute	200 beats per minute
25 years	107-175 beats per minute	195 beats per minute
30 years	105-171 beats per minute	190 beats per minute
35 years	102-166 beats per minute	185 beats per minute
40 years	99-162 beats per minute	180 beats per minute
45 years	97-157 beats per minute	175 beats per minute
50 years	94-153 beats per minute	170 beats per minute
55 years	91-148 beats per minute	165 beats per minute
60 years	88-144 beats per minute	160 beats per minute
65 years	85-139 beats per minute	155 beats per minute
70 years	83-135 beats per minute	150 beats per minute

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Simple line drawing of a person in a wide stance (no text or symbols)

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Line drawings of a person performing a forward bend yoga pose (no text or symbols)

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Line drawing of a seated human figure in motion (no text or symbols)

Bent Torso Pulls

While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Bent Over Leg Stretch

Stand with feet shoulder-width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Line drawing of a seated human figure in a relaxed pose (no text or symbols)

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

FRONT BACK

PARTS LIST

PART#

1 Main Frame 1

2 Upright 1

3 Front Stabilizer 1

4 Rear Stabilizer 1

5 Seat Carriage 1

6 Crank w/ Pulley 1

7 Magnetic Unit 1

8 Tension Knob 1

9 Seat Cushion 1

10 Handlebar 1

11 Left Cover 1

12 Right Cover 1

13 Bearing Nut 2

14 Screw, Round Head (M4 x 30mm) 3

15 Meter 1

16 Right Handrail 1

17 Endcap (ø50mm) 2

18 Leveling Cap (ø50mm) 2

19 Carriage Bolt (M8 x 1.25 x 65mm) 4

20 Outside Bearing Collar 1

21 Bearing Snap Washer 1

22 Bearing Washer (ø24 x ø38 x 1.5mm thick) 1

23 Bearing Housing 2

24 Ball Bearing 2

25 Inside Bearing Collar 1

26 Spacer (ø8 x ø12.5 x 10mm) 1

27 Cover Cap 2

28 Bolt, Button Head (M8 x 1.25 x 50mm) 2

29 Screw, Round Head (M5 x 0.8 x 50mm) 1

30 Left Pedal 1

31 Right Pedal 1

32 Grommet 1

33 Handlebar Foam Tube 2

34 Magnet 1

35 V-Ribbed Belt 1

36 Screw, Flat Head (M4 x 16mm) 2

37 Connecting Inserter 1

38 Sensor Wire 1

39 Wire Clamp 1

40 Eyebolt (M6 x 1 x 35mm) 3

41 Tension Bracket 2

42 Nut (3/8" - 26) 2

43 Nut (M6 x 1) 4

44 Pulse Extension Wire 1

45 Idler Arm 1

46 Idler Wheel 1

47 Square Plug 2

48 Bolt, Button Head (M8 x 1.25 x 30mm) 1

QTY

PARTS LIST

PART#

PART NAME

QTY

49 Washer (M8) 12

50 Nylock Nut (M8 x 1.25) 3

51 Tension Spring 1

52 Screw, Round Head (M3 x 8mm) 2

53 Handrail Foam Tube 2

54 Bolt, Button Head (M8 x 1.25 x 20mm) 1

55 Bolt, Button Head (M8 x 1.25 x 15mm) 7

56 Arc Washer (M8) 4

57 Pulse Middle Extension Wire 1

58 Extension Wire 1

59 Locking Knob 1

60 Back Cushion 1

61 Tension Cable 1

62 Bolt, Round Head (M6 x 1 x 15mm) 8

63 Washer (M6) 8

64 Pulse Sensor Wire 2

65 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 1

66 Pulse Connecting Wire 1

67 Screw, Round (M4 x 16mm) 5

68 Dome Plug 4

69 Securing Bracket 1

70 Stand 1

71 Pulse Sensor 2

72 Left Handrail 1

73 Washer (ø10 x ø19mm) 2

74 Acorn Nut (M8 x 1.25) 4

75 Warning Label 1

76 Allen Wrench (6mm) 1

77 Combination Wrench 1

78 Manual 1

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at [e-mail], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

NOTES

TO CONTACT CUSTOMER SERVICE

For your convenience, Stamina's customer service representatives can be reached by email at [e-mail] or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER SERVICE

[e-mail] www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071 Springfield, MO. 65801-1071

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner's manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don't have internet access, you can call customer service at 1-800-375-7520, or fill out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO 65801-1071.

PRODUCT REGISTRATION FORM

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Model Number:

Serial Number:

Product Name:

Place Purchased:

Date of Purchase:

First Name:

City:

Email Address:

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to 417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:

Address:

City:

IMPORTANT: We must have your phone number to process the order!

Phone #: (

Date of Purchase:

Model #:

Purchased From: