SLRWBK25 - Fitness Equipment SereneLife - Free user manual and instructions

Product Type	Magnetic Rowing Machine
Brand	SereneLife
Model	SLRWBK25
Assembled Dimensions (L x W x H)	70 x 23.6 x 42.1 inches
Folded Dimensions (L x W x H)	32.68 x 23.62 x 66.93 inches
Slide Rail Length	41.34 inches
Rowing Distance	27.72 inches
Flywheel Size	7.09 x 1.18 inches; 4.4 lbs
Maximum User Weight	264.55 lbs (120 kg)
Resistance Type	Magnetic
Resistance Levels	8
Display Type	Digital LCD
Display Functions	Time, Speed, Distance, Count, Calories, Pulse, Scan
Power Source	2 x AAA batteries (included)
Auto Power-Off	After 4 minutes of inactivity
Construction Material	Steel alloy, engineered ABS
Seat Type	Padded, smooth-gliding
Handlebar	Comfortable foam grip, reinforced pull cable
Foot Pedals	Pedal-style with adjustable straps
Portability	Foldable design with wheels
Maintenance	Clean with damp cloth; avoid solvents
Safety Features	Max weight limit, stable base, emergency stop (via tension control)
Assembly Required	Yes, some assembly required

Frequently Asked Questions - SLRWBK25 SereneLife

How do I assemble the SereneLife SLRWBK25 rowing machine?

Follow the assembly instructions in the manual. Steps include attaching the front and rear supports, pedals, seat, backrest, and handlebar. Use the provided tools (wrenches). Ensure all bolts are tightened before use.

How do I adjust the resistance?

Turn the tension controller knob (labeled 35) to increase or decrease resistance. There are 8 levels, with higher levels providing more resistance.

What batteries does the monitor need?

The monitor uses 2 AAA batteries (size UM4 R03). They are included with the machine. Replace when the display dims.

How do I use the LCD display?

Press the MODE button to cycle through functions: Time, Speed, Distance, Count, Calories, Pulse, and Scan. Use SET to adjust target values. The display auto-starts when you begin rowing.

What is the maximum weight capacity?

The maximum user weight is 264.55 lbs (120 kg). Do not exceed this limit to ensure safety.

Can I fold the rowing machine for storage?

Yes, the SLRWBK25 has a portable folding design. Loosen the knob (90) to fold the rear support, and the front upright can be folded. It comes with wheels for easy moving.

How do I clean and maintain the machine?

Wipe down with a damp cloth after use. Do not use solvent cleaners. Check and tighten screws regularly. Store in a dry indoor area.

How do I read my heart rate?

If your model includes the pulse sensor, hold the handlebar pulse grips. The display will show your heart rate in bpm after a few seconds.

Why is the display not working?

First, check if the batteries are installed correctly and have charge. Ensure the sensor wire is connected. The display has auto power-off; start rowing to wake it up.

Is the machine suitable for therapeutic use?

No, this equipment is not intended for therapeutic use. Consult a doctor before starting any exercise program.

USER MANUAL SLRWBK25 SereneLife

Black SRoneLife stationary exercise machine with adjustable arm and head (no visible text or symbols)

Sports Training Row Machine w/ Auto Power-Off Battery Saving Function, Portable Folding Style

User Manual

Please read this manual carefully before using the product, and keep it in a safe place for future reference.

IMPORTANT SAFETY INFORMATION

Please note the following safety precautions before exercising:

1. Read all instructions before assembly and operation.
2. Check all screws, nuts and other connections before using the bike.
3. Do not expose the equipment to damp places, which will cause failure.
4. When assembling, it is best to place parts on a mat (rubber or wood) to avoid soiling.
5. Before exercise, make sure that no other items are placed within 2 meters around the equipment.
6. Clean only with a damp cloth, do not use solvent cleaners and also note after each exercise should be wiped off the sweat on the equipment.
7. Incorrect or excessive exercise can damage your health. It is recommended to consult a doctor before exercising. He will give you a maximum amount of training (including pulse, watts, duration, etc.) so that you can exercise and get accurate information.

Note: This equipment is not suitable for therapeutic use.

1. Only when the machine is in normal conditions to exercise, maintenance can only use the original accessories provide by the factory.

2. This machine can only be used by one person at a time.

3. Always wear sport clothes and sports shoes when exercising, especially the sports shoes must fit.

4. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician.

5. Children and disabled persons can only use when they are under guardianship.

6. The design of this car can adjust the size of the resistance to adjust the motion intensity, and can be adjusted back and forth between light and heavy to select your suitable resistance.

7. The maximum weight capacity of this unit is 100 kilograms.

8. This equipment is designed for indoor use only!

Attention: Make sure all screws and nuts are tightened before exercise.

TIP: THE FRONT END CAP CAN BE MOVED, IT ALLOWS YOU TO MOVE THE BIKE

EXPLODED DRAWING AND PARTS LIST

No Spe Qty No Spe Qty
1 Main frame 1 39			absorber	1
2 Front bottom tube 1 40			Webbing cap	1
3 slider seat weld 1 41			Webbing	1
4 Bolt M8*60 2		42	Monitor	1
5 Washer D17 3		43	Monitor support	1
6 Washer D8 2 44 Handlebar			1
7 Feet cap with wheel	2 45 Foam handlebar		2
8 Cap (anti slider)	2 46 Nut M10*1		4
9 Bolt M12*160	4 47 Axis Blade D10			6
10 pedals	2 48 axis 6000RS		7
11 magnetic board weld	1	49	webbing roller sleeve	3
12 Nylon nut M8	10	50	webbing roller	2
13 bolt M8*25	4 51 Washer D10		4
14 Washer Φ16*Φ8.5*1.5	10	52	Nylon nut M6	7
15L L Aluminum rock	1	53	Bolt M6*50	1
15R R Aluminum rock	1	54	Inner cap+disk	1
16 Bolt M5*30 2 55 Bolt M6*15			12
17 Magnetic board 2	1	56	Nut M10*1*H5	4
18 Bolt M5*15	12	57	Belt disk+axis sleeve	1
19 slider cushion	10	58	webbing disk	1
20 Bolt M8*130	4 59 Spring		1
21 Slider wheel	4	60	Webbing disk axis	1
22 limit position wheel	2	61	Webbing disk axis cover	1
23 Nylon nut M10	1	62	Screw 4*15	4
24 Long bushing	2	63	flywheel axis	1
25 Nut	2 64 Screw M5*12		4
26 Seat chshion	1	65	Spring washer D6	6
27 Bolt M6*15 4 66 Screw M8*80			1
28 slider tube cap	1	67	monitor frame weld	1
29 limit position cushion 2 68 Screw M4*10			2
30L L chain cover	1	69	Snap ring	1
30R R chain cover	1	70	32-8 axis sleeve	2
31 U blade	2	71	Handle pulse frame 2	1
32 Screw ST4.2*20	12	72	Handle pulse frame 1	1
33 Bolt 2 73 Screw M6*98 1
34 Screw M10*95 1 74 Belt 1
35 Tension controller 1 75 Magnetic 8
36 Washer Φ18*Φ5*1.5 1 76 Round magnetic	1
37 Screw M5*50 1 77 Bolt M5*12 2
38 Brake frame	1	78 Short bushing		6
79 Nut M10*1.25	2	113	Tube Cap S17	2
80 Tube cap	1	114	Magnetic board	1
81 Tube cap	2	115	Tube cap	1
82 Sensor wire	2	116	PC board 2	1
83 Washer Φ6.2*Φ16*1.5	8	117	PC board 1	1
84 Screw ST4.2*20	14	118	Crank cover	2
85 Cushion	2	119	flywheel	1
86 Webbing flywheel 2	1	120	Idler bushing	1
87 6900RS	2	121	Nut M6	4
88L/R 38-6 L&R axis sleeve	2	122	axis+cover	1
89L/R L&R upright decoration cover	2	123	Axis 6300Z	1
90 Knob	1	124	D35hole ring	2
91 Bandage	2	125	Magnetic board axis	1
92 Front upright weld	1	126	Snap ring D12	2
93 Rear support tube weld	1	127	Axis 608Z	6
94 backrest frame weld	1	128	Magnetic 1
95L/R L&R pedals	2	129	Bolt M6*40	2
96L/R L&R pedals tie	2	130	Screw M8*75	1
97 Belt disk	1	131	Washer Φ10.2*Φ20*2	4
98L/R L&R crank	2	132	Washer Φ10.2*Φ14*1	2
99 Mid axis+disk	1	133	Screw M5*5	1
100 Axis 6003Z	4	134	Washer Φ6*Φ16*1.5	2
101 Snap ring D17	6	135	Washer D12	1
102 nylon axis frame	2	136	Screw M6*20	2
103 Axis blade	2	137	Bolt M8*20	2
104 Screw M6*10	6	138	Adjust feet cushion	1
105 Belt	1	139	16-8 axis	2
106 Nut	1	140	Single axis	1
107 Inner cap	1	141	Axis 16003	2
108 Plug handlebar	1	142	Sensor	1
109 magnetic frame	1	143	Round Magnetic	1
110 Plastic plug	2	A	Wrench S13, 14, 15	1
111 Backrest	1	B	Wrench S17,19	1
112 32axis	2	C	Inner wrench S5	1

Assembly Instructions

1. Preparatory Work:

A. Make sure there is enough space before installation;
B. Confirm all of the components are all-ready before installation.
(refer to previous product exploded view which indicates the name and the location of the components);
C. Use the provided tools or the special self-contained tools to install

2. Assembly instruction:

Step 1:

1. Loose knob (90), washer (131) rear support tube weld (93); lift rear support tube weld (93), lock well with washer (131), knob (90); secure cap (8)
2. Loose the bolt (4), washer (6), nut (25) from front bottom tube (2); secure bolt (4), washer (6), nut (25) front bottom tube (2) to main frame (1).
3. Loose knob (106) washer (131) spring plug (110) from front upright (92), lift front upright (92), secure front upright (92) with spring plug (110), lock well with nut (106) washer (131) as pic.

Step 2:

1. Secure stepper (10) to main frame (1) with screw (9) as pic.
2. Secure L&R pedals (95L/R) to L&R crank (98L/R); secure bandage (96L/R) to L&R pedals (95L/R). (Attn: Lock R pedal (95R) clockwise, lock L pedal (95L) with counter clockwise. Lock well L/R pedals (95L), (95R).

Step 3:

1. Loose washer (83) bolt (27) from seat cushion (26); secure seat cushion (26) to slider weld with bolt (27), washer;

2. Secure well backrest (111) to backrest weld (94) with bolt (129) washer (83).

3. Lock well with screw (34) washer (131), slider weld (3), backrest weld (94), washer (131), nylon nut (23), cover cap (131).

4. Adjust suitable backrest positon when you use back rest function. Lock plug well (110) with suitable position, fixed backrest weld (94); Adjust suitable seat cushion (26) position, lock well plug handlebar (108) fix the slider seat (3).

Step 4:

1. Secure handlebar (44) to webbing fixed set (40), secure the foam (45) to handle bar (44).
2. Connect monitor (42) with sensor wire (82), (142), loose screw (64) of monitor (42); lock well monitor (42) monitor support (43) with screw (64) as pic.

EXERCISE MONITOR INSTRUCTION MANUAL DISPLAY INFORMATION

BUTTONS

1. MODE:

Press this button to changeover display or choose the window needs to be set.

SET: To set value of time, count, distance and calories when not in scan mode.

RESET: Press to reset time, count, distance and calories.

FUNCTIONS

2. SCAN

1. Press MODE button until "SCAN" appears. Speed computer will rotate through all the 5 functions: Time, Speed, Distance, Calorie and Pulse (IF HAVE).

Each display will be hold for 6 seconds.

1. Press MODE button until "SCAN" appears. Count computer will rotate through all the 6 functions: Time, Count, Distance, Calorie, Total count and Pulse (IF HAVE). Each display will be hold for 6 seconds.

2. COUNT- count computer:

Display instantaneous count and the range is 0\~9999.X10000 Count.

1. SPEED - speed computer:

Display instantaneous speed and the range is 0\~999.9 Mile/H or KM/H.

5. TIME

Count the total time from exercise start to the end and the range is 0:00 \~ 99:59 Minute.

6. CALORIES (CAL):

Count the total calories consumed from exercise start to the end and the range is 0.0 \~ 9999 CAL.

7. DISTANCE (DIST):

Count the total distance from exercise start to the end and the range is 0.00 \~ 999.9KM or Miles.

8. TOTAL COUNT (TCNT) - count computer:

Count the total rowing strokes after installing the battery.

The range is 0\~9999, X10000 Count.

9. PULSE (IF HAVE):

Hold the wireless pulse sensor and read your heart rate per minute.

The range is 40 \~ 240bpm. It will display "P" to pause the pulse test if there is no pulse signal over 4 seconds.

10. AUTO START/STOP

Without any signal of exercise or operation for 4 minutes, the power will turn off automatically. Once receive exercise or operation signal, the monitor will turn on automatically.

11. ALARM

The functions of time, count distance and calorie can be set countdown, any of above value goes to zero, the computer will alarm for 5 seconds.

Press MODE to select the function, then press SET to adjust the value.

BATTERY REPLACE

When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.

The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

1. Down Stretch

Bend your knees slightly and body slowly, let your back and shoulders relax, and try to touch your toes. Keep it for 10 \~15 seconds, repeat 3 times.

2. Hamstring Stretch

Sitting on a clean cushion, then bend your right foot. Place your left foot against the inner thigh of your right foot. Try to touch your toes. Keep it for 10 \~15 seconds, repeat each foot 3 times.

3. Calf and Foot Stretching

Stand and place both hands on a wall or a tree, one foot behind. Keep the behind foot stand and it's heel on the floor, then tilt to the wall or tree. Keep it for 10 \~15 seconds, repeat each foot 3 times.

4. Quadriceps Stretch

Place your left hands against a wall or a desk to aid your balance. Then grasp your ankle with your left hand and pull your foot toward your buttocks. Keep it for 10 \~15 seconds, repeat each foot 3 times.

5. Groin Stretch

Sit with your knees flexed and soles of feet together. Hold your ankles and bend at your hips. Keep it for 10 \~15 seconds, repeat 3 times.

Exercise Stage

This stage should last for a minimum of 12 minutes though most people start at about 15\~20 minutes. After repeat it easily for several times, you can increase training strength. After exercising for a period of time, your heart beat will be close to the best position in the graph as below (Shaded part).

Note: This exercising is for your whole life, it can not complete in one night, so you should keep it.

HEART RATE

Recovery Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise phase, please be careful not to force or jerk your muscles. When using elliptical fitness exercises, please don't increase training intensity arbitrarily. It may make your leg muscles sprain, which means you can't continue exercising for a long time.

Equipment Tip

Adjusting the Tension Control can change the resistance of the equipment, the high resistance the harder to step. Users can use this device to find a suitable speed.

Features:

• Smart Fitness Rowing Machine
- Compact Gym Exercise Rower Style
- For Sports Training, Cardio Fitness, Weight Loss Fat Burning
• Measures Time, Distance, Strides, Calories Burned
• Digital LCD Display Computer Panel
- Adjustable Resistance Rower Level Setting
- Portable Folding Stand-Up Design for Easy Storage
- Quiet, Smooth-Gliding Padded Row Seat
- Comfortable Handlebar Grip and Pedal-Style Footrests
- Rugged Construction with Reinforced Handlebar Pull Cable
- Safety Certified Reliable & Lab Tested
• Auto Power-Off Battery Saving Function
- Perfect for Indoor Home & Office Gym
- Some Assembly Required

Technical Specs:

• Rowing Resistance Type: Magnetic
• Adjustable Time Setting: Up to 99 Minutes
  • Maximum Rowing Distance Measurement: 999.9 Meters
• Selectable Resistance / Row Intensity: (8) Levels
• Construction Material: Steel Metal Alloy, Engineered ABS
• User Weight Capacity: Up to 264.55 lbs.
  • Flywheel Size: 7.09" x 1.18" -inches; 4.4 lbs.
• Battery Operated Computer, Requires (2) x 'AAA' Batteries, Included
• Slide Rail Length: 41.34" -inches
• Rowing Distance: 27.72" -inches
• Folded: Collapsed Rower Size (L x W x H): 32.68"x 23.62" x 66.93" - inches
• Total Assembled Rower Size (L x W x H): 70" x 23.6" x 42.1" -inches

SereneLife

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