Streamline First Elliptical Transorbit 93565 - Elliptical bike Life Gear - Free user manual and instructions

USER MANUAL Streamline First Elliptical Transorbit 93565 Life Gear

Streamline, First Elliptical Transorbit

Owner's Manual

Item No.: 93565

LifeGear

Get active for life

Line drawing of an outdoor fitness bike with dual arms and a central rotating wheel (no text or symbols)

The specifications of this product may vary from this photo and are subject to change without notice. 2011, June

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OPERATING

INSTRUCTIONS

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ONE YEAR LIMITED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is extended only to the original owner and is not transferable.

When ordering replacement parts please have the following information ready:

1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal at your side at the lowest position, step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold the handlebar by hands, make the pedals running smoothly by push or pull handlebars, then run the equipment regularly by cooperation of hands and feet. After exercise, please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free space required for safe operation is not less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 110kgs.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner's Manual for future reference.

OPERATING INSTRUCTIONS

1. Operate according to your own condition.

2. Adjusting the tension control knob:

To increase the load, turn the tension control knob in a clockwise direction.

To decrease the load, turn the tension control knob in a counterclockwise direction.

1. Adjusting the rear stabilizer end cap:

Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.

COMPUTER OPERATION

HOW TO INSTALL THE BATTERIES:

1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" or "UM-3" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
6. Removing batteries will erase the memory of computer.

FUNCTIONS AND OPERATIONS:

AUTO ON /OFF: When you start to exercise or press MODE button on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.

SCAN: Press MODE button until the arrow points to SCAN; the computer will automatically scan the function every 5 seconds.

TIME: Press MODE button until the arrow points to TIME; the computer will display your elapsed workout time in minutes and seconds.

SPEED: Press MODE button until the arrow points to SPEED; the computer will display the current training speed.

CAL (CALORIES): Press MODE button until the arrow points to CAL; the computer will display the total accumulated calories burned during workout.

(PULSE): Press MODE button until the arrow points to PULSE and then hold both two hands on handlebar grip sensors, the screen will display your current heart rate figures and

a heart symbol. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.

DIST (DISTANCE): Press MODE button until the arrow points to DIST; the computer will display the accumulative distance traveled during workout.

ODO (ODOMETER): Press MODE button until the arrow points to ODO; the computer will display the total accumulative distance.

RESET: Press MODE button for over 4 seconds, all function values will reset to zero except the ODO function.

PARTS LIST

No.	Description	Qty		No.	Description
001	Main Frame ∅50x1.8 1 026 Bolt	M8x50 2
002L	Left Foot Bar 40x20x1.5 1 027 Nylon	Nut M6 8
002R	Right Foot Bar 40x20x1.5 1 028 Washer ∅6 6
003L	Left Handrail Arm ∅32x1.5 1 029 Bolt M6x40 6
003R	Right Handrail Arm ∅32x1.5	1	030	Tension Cable L=1600		1
004L	Left Handrail ∅32x1.5	1	031 Cap S13			2
004R	Right Handrail ∅32x1.5	1	032 Screw ST4.2x25			8
005	Front Post ∅50x1.5	1	033L	Foot Bar Cover-A		2
006	Wire Plug ∅12.1	2	033R Foot Bar Cover-B			2
007	Bolt M6x10	1	034 Big Washer ∅26x∅8x2			2
008	Screw ST2.9x10	2	035	Bolt ∅15.8x62.5		2
009	Hexagon Head Bolt M8x20	1	036	Left Foot Pedal 395x150x65		1
010	Front Stabilizer ∅50x1.5	1	037	Right Foot Pedal 395x150x65		1
011	Rear Stabilizer ∅50x1.5	1	038	Front Stabilizer End Cap ∅50		2
012	Bolt M10x57	4	039	Bolt M6x48		2
013	Rear Stabilizer End Cap ∅50x1.5	2	040	Transport Wheel ∅23x∅6x32		2
014	Big Curve Washer ∅10	4	041 Bolt M8x16 6
015	Cap Nut M10	4	042 Curve Washer ∅20x∅8			6
016L	Bolt for left U-Shape Bracket 1/2”	1	043 Bolt M10x18			2
016R	Bolt for right U-Shape Bracket 1/2”	1	044 Spring Washer ∅18x∅10x2			2
017L	Left Nylon Nut 1/2”	1	045 Washer ∅28x5			2
017R	Right Nylon Nut 1/2”	1	046 Powder Metal Bushing ∅33x∅29x∅16x14x4			4
018	Wave Washer ∅28x∅17x0.3	2	047 Bolt M6x35 4
019	Powder Metal Bushing ∅29x∅16x14	8	048 Curve Washer ∅6			4
020	Spring Washer ∅20	2	049 Cap S16			2
021	Bearing 6000 2Z	2	050 Cap Nut M6			4
022	Washer 7/8”	1	051 Plastic Bushing ∅32x∅16x5x∅50			2
023	U-Shape Bracket	2	052L	Left Handrail Arm Cover-A		1
024	Nylon Nut M8	2	052R Right Handrail Arm Cover-A 1
025	Washer ∅16x∅8x1.5	3	053L	Left Handrail Arm Cover-B		1

PARTS LIST

No.	Description	Qty		No.	Description
053R	Right Handrail Arm Cover-B 1 073 Ball Bearing 2
054	Tension Control Knob0325-BC66501-0101	1	074 Axle Sleeve I 15/16” 1
055	crew ST2.9x12 8 075 Axle Sleeve II 7/8” 1
056	Computer (JVT29104) 1 076 Washer 15/16” 1
057	Bolt M5x12	4	077 Hexagon Nut 7/8” 1
058	Hand Pulse Sensor	2	078	Belt Pulley with Crank ∅260		1
059	Handrail Foam Grip∅31x∅37x480	2	079 Powder Metal Bushing ∅18x∅8.5			4
060	pring Washer ∅8	6	080 M10x1 Nut for Flywheel			2
061	Handrail End Cap ∅32x1.5	2	081	Flywheel ∅230x40x32		1
062	Hand Pulse Sensor Spring Wire	2	082 Belt PJ330 J6			1
063	crew ST4.2x20 2 083 Idle Wheel Bracket			1
064	Curve Washer for TensionControl Knob ∅20x∅5.2	1	084	Bolt M8x20		2
065	Bolt for Tension Control KnobM5x25	1	085	Adjustable Bolt M6x36 2
066	Phillips Self Tapping ScrewST4.2x25	8	086	U Bracket		2
067	Sensor Wire I L=1100	1	087	Spring Washer ∅6		2
068	ensor Wire II L=950	1	088 Nut M6			2
069	Hand Pulse Sensor Wire L=750	2	089 Bolt M8x10			1
070	Left Cover 540x366x74	1	090	Cover Cap ∅50x1.2t		1
071	Right Cover 540x366x78	1	091	Cover Cap ∅50x10t		1
072	Axle Bush	2	092 Big Washer ∅10			2

HARDWARE PACKING LIST

(16R) Bolt for right U-Shape Bracket 1/2"

(17R) Right Nylon Nut 1/2"

(18) Wave Washer ∅28x∅17x0.3

(20) Spring Washer ∅20

(16L) Bolt for left U-Shape 1 PC Bracket 1/2" 1 PC

1 PC (17L) Left Nylon Nut 1/2" 1 PC

1 PC ∅28x∅17x0.3 1 PC 1 PC (20) Spring Washer ∅20 1 PC

(12) M10x57 Bolt 4 PCS

(14) Big Curve Washer ∅10 4 PCS

(15) Cap Nut M10 4 PCS

(27) Nylon Nut M6 6 PCS

(28) Washer ∅6 6 PCS

(29) Bolt M6x40 6 PCS

(31) Cap S13 2 PCS

(47) Bolt M6x35 4 PCS

(48) Curve Washer ∅6 4 PCS

(49) Cap S16 2 PCS

(50) Cap Nut M6 4 PCS

(55) Screw ST2.9x12 8 PCS

(66) Phillips Self Tapping Screw ST4.2x25 4 PCS

Allen Wrench 8mm 1 PC

Allen Wrench 6mm 1 PC

Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC

OVERVIEW DRAWING

ASSEMBLY INSTRUCTIONS

1. Install the Front/Rear Stabilizers.

Attach the Front Stabilizer (10) onto the front curve plate of the Main Frame (1) with two M10x57 Bolts (12), ∅10 Big Curve Washers (14), and M10 Cap Nuts (15).

Attach the Rear Stabilizer (11) onto the rear curve plate of the Main Frame (1) with two M10x57 Bolts (12), ∅10 Big Curve Washers (14), and M10 Cap Nuts (15).

2. Install the Front Post and Tension Control Knob.

Remove six M8x16 Bolts (41), ∅8 Spring Washers (60), and ∅20x∅8 Curve Washers (42) from the tube of the Main Frame (1).

Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from the square hole of Front Post (5). Connect the Sensor Wire II (68) from the Main Frame (1) to the Sensor Wire I (67) from the Front Post (5).

Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x16 Bolts (41), ∅8 Spring Washers (60), and ∅20x∅8 Curve Washers (42) that were removed.

Remove the ∅20x∅5.2 Curve Washer for Tension Control Knob (64) and M5x25 Bolt for Tension Control Knob (65) from the Tension Control Knob (54). Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30) as shown in drawing A of figure 2. Pull the resistance cable of Tension Control Knob (54) up and force it into the gap of metal bracket of Tension Cable (30) as shown in drawing B of figure 2. Attach the Tension Control Knob (54) onto the Front Post (5) with the ∅20x∅5.2 Curve Washer for Tension Control Knob (64) and M5x25 Bolt for Tension Control Knob (65) that were removed.

3. Install the Right/Left Handrail Arms, Right/Left Foot Bars, Right/Left Foot Pedals, and Foot Bar Covers-A/B.

Remove two M10x18 Bolts (43), ∅18x∅10x2 Spring Washers (44), ∅10 Big Washers (92), and ∅28x5 Washers (45) from the left and right horizontal axes of the Front Post (5). Then attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one M10x18 Bolt (43), ∅18x∅10x2 Spring Washer (44), ∅10 Big Washer (92), and ∅28x5 Washer (45) that were removed. Install a S16 Cap (49) onto the M10x18 Bolt (43).

Attach the left U-Shape Bracket (23) to the left Crank (78) with one 1/2" Bolt for left U-Shape Bracket (16L), ∅28x∅17x0.3 Wave Washer (18), ∅20 Spring Washer (20), and 1/2" Left Nylon Nut (17L). Install a S13 Cap (31) onto the M8x50 Bolt (26).

NOTE: 1/2" Bolt for left U-Shape Bracket (16L) and 1/2" Bolt for right U-Shape Bracket (16R) are marked with "L" and "R".

Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6x40 Bolts (29), ∅6 Washers (28), and M6 Nylon Nuts (27). Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x25 Phillips Self Tapping Screws (66). Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the Front Post (5) and right U-Shape Bracket (23) to the right Crank (78).

4. Install the Right and Left Handrails.

Attach the Right/Left Handrails (4R, 4L) onto the Right/Left Handrail Arms (3R, 3L) with four M6x35 Bolts (47), ∅6 Curve Washers (48), and M6 Cap Nuts (50).

5. Install the Left/Right Handrail Arm Covers-A/B.

Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the Left Handrail Arm (3L) with four ST2.9x12 Screws (55).

Attach the Right Handrail Arm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto the Right Handrail Arm (3R) with four ST2.9x12 Screws (55).

6. Install the Computer.

Remove four M5x12 Bolts (57) from the back of the Computer (56).

Insert the Hand Pulse Sensor Spring Wires (62) from Right/Left Handrails (4R, 4L) into the hole on the Front Post (5) and then pull them out from the top end of the Front Post (5).

Connect the Sensor Wire I (67) and Hand Pulse Sensor Spring Wires (62) to the wires that come from the Computer (56) and then attach the Computer (56) onto the top end of the Front Post (5) with four M5x12 Bolts (57) that were removed.

MAINTENANCE

Cleaning

The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage.

Please inspect all assembly bolts and pedals on the machine for proper tightness every week.

Storage

Store the elliptical trainer in a clean and dry environment away from children.

TROUBLESHOOTING

PROBLEM: The elliptical trainer wobbles when in use.

SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.

PROBLEM: There is no display on the computer console.

SOLUTION: Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post.

SOLUTION: Check the batteries are correctly positioned and battery springs are proper contact with batteries.

SOLUTION: The batteries in the computer console may be dead. Change the new batteries.

PROBLEM: There is no heart rate reading or heart rate reading is erratic or inconsistent.

SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.

SOLUTION: To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures.

SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure while holding onto the hand pulse sensors.

PROBLEM: The elliptical trainer makes a squeaking noise when in use.

SOLUTION: The bolts may be loose on the elliptical trainer, please inspect the bolts and tighten the loose bolts.

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

HEAD ROLLS

Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

Line drawing of a person's neck and shoulder (no text or symbols)

Line drawing of a person wearing a leotard (no text or symbols)

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

Line drawing of a person in athletic attire performing a stretching or exercise pose (no text or symbols)

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

Line drawing of a seated person with hand on chin, no text or symbols present

Line drawing of a person bending forward with knees and feet (no text or symbols)

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Line drawing of a person kneeling and stretching their back (no text or symbols)

Line drawing of a person in motion, possibly dancing or gesturing, with no text or symbols present.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.