Life Gear

Mercury Magnetic Recumbent Bike 26570 - Exercise bike Life Gear - Free user manual and instructions

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Product Type Recumbent Exercise Bike
Brand Life Gear
Model Mercury Magnetic Recumbent Bike 26570
Resistance Type Magnetic
Maximum User Weight 110 kg (242 lbs)
Computer Functions Scan, Time, Speed, Distance, Calories, Odometer, Pulse
Display Type LCD
Power Supply 2 AA batteries (not included)
Heart Rate Monitoring Hand pulse sensors
Seat Adjustment Slide forward/backward via round knob
Resistance Adjustment Tension control knob (smooth magnetic)
Transport Wheels Yes
Frame Warranty 1 year
Assembly Required Yes (tools included)
Recommended Use Home only
Floor Leveling Adjustable rear stabilizer end cap
Maintenance Clean with damp cloth; inspect bolts weekly
Safety Cautions Consult physician before exercise; keep children away; indoor use only
Parts List Included Yes
Included Tools Multi hex tool with screwdriver, 5 mm Allen wrench
Auto Shut-off After 4 minutes of inactivity

Frequently Asked Questions - Mercury Magnetic Recumbent Bike 26570 Life Gear

How do I adjust the seat position?
Turn the round knob counterclockwise until it can be pulled out. Pull out the knob, slide the rear main frame to the desired position, then release the knob and adjust slightly until it locks. Tighten clockwise for safety. Ensure the bushing does not exceed the mark line.
How do I change the resistance level?
Turn the tension control knob clockwise to increase resistance (higher load) and counterclockwise to decrease resistance (lower load).
The display is blank. What should I do?
First, check that the wires connecting the computer to the handlebar post are secure. If they are, inspect the batteries: ensure they are correctly positioned and the springs make proper contact. If the batteries are dead, replace them with new AA batteries.
Why is my heart rate reading erratic or missing?
Ensure the hand pulse sensor wires are firmly connected. Hold the handlebar sensors with both hands and apply moderate pressure without gripping too tightly. If the problem persists, check the wire connections for damage.
How do I level the bike if it wobbles?
Turn the rear stabilizer end cap on the rear stabilizer clockwise or counterclockwise until the bike is stable and level on the floor.
How do I install the batteries in the computer?
Remove the battery cover on the back of the computer. Insert two AA batteries, ensuring correct polarity and that the springs contact the terminals. Reattach the cover. If the display is faint, remove batteries, wait 15 seconds, and reinstall.
What is the maximum weight capacity?
The maximum user weight is 110 kg (242 lbs). Do not exceed this limit to ensure safety and product longevity.
How should I clean and maintain the bike?
Use a soft, damp cloth to clean the frame and components. Avoid abrasives or solvents on plastic. Wipe off perspiration after each use. Keep the computer console dry and out of direct sunlight. Check all bolts and pedals for tightness weekly.
The bike makes a squeaking noise. What can I do?
Inspect all bolts, nuts, and screws on the bike. Tighten any that are loose. If the noise persists, ensure the pedals and cranks are properly tightened. Refer to the assembly instructions if needed.
Is this bike suitable for commercial or outdoor use?
No, this bike is for household use only. It is not a commercial model and must be used indoors on a flat surface. Outdoor use or commercial environments may void the warranty.

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Download the instructions for your Exercise bike in PDF format for free! Find your manual Mercury Magnetic Recumbent Bike 26570 - Life Gear and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. Mercury Magnetic Recumbent Bike 26570 by Life Gear.

USER MANUAL Mercury Magnetic Recumbent Bike 26570 Life Gear

MERCURY, MAGNETIC RECUMBENT BIKE ITEM NO: 26570

LifeGear

Get active for life

active for life

Life Gear Mercury Magnetic Recumbent Bike 26570 - LifeGear - 2

OWNER'S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

TABLE OF CONTENTS

WARRANTY 2

IMPORTANT SAFETY INSTRUCTIONS 3

PARTS LIST 4

HARDWARE PACKING LIST 5

TOOLS 5

OVERVIEW DRAWING 6

ASSEMBLY INSTRUCTIONS 7

LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.

This warranty is offered only to the original owner and is not transferable. Proof of purchase is required.

When ordering replacement parts please have the following information ready:

  1. Owner's Manual
  2. Model Number
  3. Description of Parts
  4. Part Number
  5. Date of Purchase

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment.

  1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
  2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
  3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when using. Using a mat or other covering material on the ground is recommended.
  4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that may catch any part of the equipment; remember to tighten the pedaling straps.
  5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult your local dealer.
  6. Do not use the equipment outdoors.
  7. This equipment is for household use only. It is not a commercial model.
  8. Only one person at a time should use this equipment.
  9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing.
  10. Care should be taken in mounting or dismounting the equipment.
  11. Do not allow children to use or play on the equipment. Keep children and pets away from the equipment while in use. This machine is designed for adults use only. The minimum free space required for safe operation is not less than two meters.
  12. The maximum weight capacity for this product is 110 kgs.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for the people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.

CAUTION: Read all instructions carefully before operating this product.

Retain this Owner's Manual for future reference.

PARTS LIST

No.DescriptionQtyNo.Description
001Pan Head Phillips Self Drilling Screw ST4.2x185023Bolt M8x159
002Screw ST4.2x18 4 024 Washer ∅5x∅101
003Cover Cap 2 025 Bolt M5x40 1
004LLeft Cover1026 Front Handlebar Post1
004RRight Cover1027 Front Main Frame1
005LLeft Foot Pedal1028 Big Curve Washer ∅8x∅203
005RRight Foot Pedal1029 Computer (XLG-501)1
006Belt Pulley with Crank1030 Bolt M5x10 4
007Nut 7/8"1031 Tension Control Knob1
008Washer ∅7/8"1032 Front Handlebar Foam Grip ∅24x∅30x1602
009Bearing Nut II 7/8"1033 Handlebar End Cap ∅25.4x1.54
010Bearing2034 Rear Handlebar Foam Grip ∅24x∅30x5102
011Belt 330J62035 Carriage Bolt M10x574
012Cap Nut M86036 Washer ∅10x∅4x0.82
013Washer ∅22x∅10x1.5t4037 Screw ST3.8x202
014Bearing Cup ∅56x22.5x682038 Bolt M6x15 8
015Bearing Nut I 15/16"1039 Rear Main Frame1
016Washer ∅15/16"1040A Extension Sensor Wire1
017Transport Wheel ∅23x∅6x322040B Sensor with Wire1
018Bolt M6x482041 Bolt M6x10 1
019Bolt M8x452042 Nut M10x7t2
020Front Handlebar Post Cover1043 Eyebolt M6 2
021Wire Grommet ∅122044 Tension Bracket2
022AExtension Hand Pulse Sensor Wire A1045 Nylon Nut M64
022BExtension Hand Pulse Sensor Wire B1046 Flywheel ∅230
022CExtension Hand Pulse Sensor Wire C1047 Round Knob M161
022DHand Pulse Sensor with Wire2048 Bearing 6000Z2

PARTS LIST

No.DescriptionQtyNo.Description
049Washer ∅8x∅16 9 059 Back andSeatSupport Bracket 1
050Rubber Cover 1 060 Back Cushion1
051Back and Seat Support Bracket End Cap 38x38x1.52061Seat Cushion 1
052Idler Arm1062Rear Stabilizer End Cap ∅502
053Sensor Bracket1063Front Stabilizer End Cap ∅502
054Bolt M8x101 064 Rear Stabilizer 1
055Rear Handlebar1 065 Cap Nut M104
056Tension Cable1066Bolt M8x301
057Big Washer ∅6x∅169 067 Bushing1
058Front Stabilizer ∅501068Plug for Rear Main Frame1

HARDWARE PACKING LIST

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 1
(12) Cap Nut M8 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 2
(13) Washer ∅22x∅10x1.5t 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 3
(23) Bolt M8x15 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 4

natural_image Simple line drawing of a mechanical bolt or screw (no text or symbols)

(35) Carriage Bolt M10x57 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 5
(49) Washer ∅8x∅16 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - HARDWARE PACKING LIST - 6
(65) Cap Nut M10 4 PCS

TOOLS

Life Gear Mercury Magnetic Recumbent Bike 26570 - TOOLS - 1

natural_image Pure geometric L-shaped line drawing without any text, numbers, or symbols

Allen Wrench 5mm 1 PC
Life Gear Mercury Magnetic Recumbent Bike 26570 - TOOLS - 2

natural_image Pure technical line drawing of a mechanical tool or wrench (no text or symbols)

Multi Hex Tool 1 PC

Life Gear Mercury Magnetic Recumbent Bike 26570 - TOOLS - 3

natural_image Simple line drawing of a mechanical tool or component with a circular head and hexagonal base (no text or symbols)

Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 1 PC

OVERVIEW DRAWING
Technical diagram of a mechanical device with numbered components for identification and assembly reference.

ASSEMBLY INSTRUCTIONS

Tool:
Life Gear Mercury Magnetic Recumbent Bike 26570 - ASSEMBLY INSTRUCTIONS - 1

natural_image Pure technical line drawing of a mechanical tool or bracket (no text or symbols)

Multi Hex Tool

65 13 47 27 39 65 13 64 35 58

1. Front and Rear Stabilizers Installation

Turn the Round Knob (47) in a counterclockwise direction until it can be pulled out. Pull out the Round Knob (47) and then slide the Rear Main Frame (39) forth or back direction to the suitable position. Lock the Rear Main Frame (39) in place by releasing the Round Knob (47) and sliding the Rear Main Frame (39) forth or back slightly until the Round Knob (47) "pops" down into the locked position. For added safety, tighten the Round Knob (47) in a clockwise direction.

Position the Front Stabilizer (58) in front of the Front Main Frame (27) and align bolt holes. Attach the Front Stabilizer (58) onto the front curve of the Front Main Frame (27) with two M10x57 Carriage Bolts (35), two ∅22x∅10x1.5t Washers (13), and two M10 Cap Nuts (65). Tighten cap nuts with the Multi Hex Tool provided.

Position the Rear Stabilizer (64) behind the Rear Main Frame (39) and align bolt holes. Attach the Rear Stabilizer (64) onto the rear curve of the Rear Main Frame (39) with two M10x57 Carriage Bolts (35), two ∅22x∅10x1.5t Washers (13), and two M10 Cap Nuts (65). Tighten cap nuts with the Multi Hex Tool provided.

Hardware:

Life Gear Mercury Magnetic Recumbent Bike 26570 - Hardware: - 1
(13) Washer ∅22x∅10x1.5t 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - Hardware: - 2

natural_image Simple line drawing of a bolt with a flanged head and shaft (no text or symbols)

(35) Carriage Bolt M10x57 4 PCS

Life Gear Mercury Magnetic Recumbent Bike 26570 - Hardware: - 3
(65) Cap Nut M10 4 PCS

12 49 59 23 39

Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 Allen Wrench 5mm

2. Back and Seat Support Bracket Installation

Attach the Back and Seat Support Bracket (59) onto the Rear Main Frame (39) with four M8x15 Bolts (23), four ∅8x∅16 Washers (49), and four M8 Cap Nuts (12). Tighten bolts and cap nuts with the 5mm Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.

Hardware:

(12) Cap Nut M8 4 PCS

(23) Bolt M8x15 4 PCS

(49) Washer Ø8xØ16 4 PCS

12 59 22C 55 28 19 22D

Tool:
Life Gear Mercury Magnetic Recumbent Bike 26570 - Hardware: - 5

natural_image Pure electrical circuit lines without any symbols

Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15
Life Gear Mercury Magnetic Recumbent Bike 26570 - Hardware: - 6

natural_image Simple L-shaped metal angle bracket diagram (no text or symbols)

Allen Wrench 5mm

3. Rear Handlebar Installation

Remove two M8x45 Bolts (19), two ∅8x∅20 Big Curve Washers (28), and two M8 Cap Nuts (12) from the Rear Handlebar (55). Remove bolts and cap nuts with the 5mm Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.

Attach the Rear Handlebar (55) onto the Back and Seat Support Bracket (59) with two M8x45 Bolts (19), two ∅8x∅20 Big Curve Washers (28), and two M8 Cap Nuts (12) that were removed. Tighten bolts and cap nuts with the 5mm Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided.

Connect the Hand Pulse Sensor Wires (22D) from the Rear Handlebar (55) to the Extension Hand Pulse Sensor Wires C (22C) from the Rear Main Frame (39).

60 61 57 38 59 57 38

Tool:
Life Gear Mercury Magnetic Recumbent Bike 26570 - Rear Handlebar Installation - 2

natural_image Pure geometric L-shaped line drawing without any text, numbers, or symbols

Allen Wrench 5mm

4. Seat and Back Cushions Installation

Remove eight M6x15 Bolts (38) and eight ∅6x∅16 Big Washers (57) from the back of the Back and Seat Cushions (60, 61). Remove bolts with the 5mm Allen Wrench provided. Then attach the Back and Seat Cushions (60, 61) onto the Back and Seat Support Bracket (59) with eight M6x15 Bolts (38) and eight ∅6x∅16 Big Washers (57) that were removed. Tighten bolts with the 5mm Allen Wrench provided.

Life Gear Mercury Magnetic Recumbent Bike 26570 - Seat and Back Cushions Installation - 1

5. Front Handlebar Post, Tension Control Knob, and Computer Installation

Remove one ∅8x∅20 Big Curve Washer (28), four ∅8x∅16 Washers (49), and five M8x15 Bolts (23) from the tube of the Front Main Frame (27). Remove bolts with the 5mm Allen Wrench provided.

Slide the Front Handlebar Post Cover (20) up to the Front Handlebar Post (26).

Connect the Extension Hand Pulse Sensor Wires B (22B) and Sensor Wire (40B) from the Front Main Frame (27) to the Extension Hand Pulse Sensor Wires A (22A) and Extension Sensor Wire (40A) from the Front Handlebar Post (26).

Turn the Tension Control Knob (31) in a clockwise direction to the highest level, see Figure 1. Put the cable end of resistance cable of Tension Control Knob (31) into the spring hook of Tension Cable (56), see Figure 2. Pull the resistance cable of Tension Control Knob (31) up and force it into the gap of metal bracket of Tension Cable (56), see Figure 3.

Insert the Front Handlebar Post (26) onto the tube of the Front Main Frame (27) and secure with one ∅8x∅20 Big Curve Washer (28), four ∅8x∅16 Washers (49), and five M8x15 Bolts (23) that were removed. Tighten bolts with the 5mm Allen Wrench provided.

Slide the Front Handlebar Post Cover (20) down to the Front Main Frame (27).

Remove four M5x10 Bolts (30) from the back of the Computer (29). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.

Connect the Extension Hand Pulse Sensor Wires A (22A) and Extension Sensor Wire (40A) to the wires that come from the Computer (29). Tuck wires into the Front Handlebar Post (26).

Attach the Computer (29) onto the top end of the Front Handlebar Post (26) with four M5x10 Bolts (30) that were removed. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.

5L 6 5R 27

Tool:

Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15

6. Foot Pedals Installation

The Cranks, Pedal Shafts, and Foot Pedals are marked "R" for Right and "L" for Left.

Insert the pedal shaft of Left Foot Pedal (5L) into threaded hole in the left Crank (6).

Turn the pedal shaft by hand in the counter-clockwise direction until snug.

Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.

Tighten the pedal shaft of Left Foot Pedal (5L) with the Multi Hex Tool with Phillips Screwdriver provided.

Insert pedal shaft of Right Foot Pedal (5R) into threaded hole in right Crank (6).

Turn the pedal shaft by hand in the clockwise direction until snug.

Tighten pedal shaft of Right Foot Pedal (5R) with the Multi Hex Tool with Phillips Screwdriver provided.

The computer can be activated by pressing the button or by pedaling.

If you leave the equipment for 4 minutes, the power will turn off automatically.

Life Gear Mercury Magnetic Recumbent Bike 26570 - Foot Pedals Installation - 1

natural_image Front view of a white digital device labeled 'LifeGear' with a black control button (no additional text or symbols visible)

BUTTON FUNCTIONS:

Press the MODE button to select each function of the computer.

Press and hold the MODE button for 3 seconds to reset all data values to zero except the ODOMETER data values.

COMPUTER FUNTIONS:

SCAN: Automatically scans each function in sequence with change every 6 seconds.

NOTE: If you do not want to use the SCAN function, press the MODE button to select one of the other functions.

TIME: Displays your elapsed workout time in minutes and seconds.

SPEED: Displays the current training speed.

DIST (DISTANCE): Displays the cumulative distance traveled during workout.

CAL (CALORIES): Displays approximate amount of calories burned during workout.

(This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment).

ODO (ODOMETER): Displays the total accumulative distance traveled. The ODOMETER data values can not be clear to zero by pressing and holding the MODE button for 3 seconds. If you take out the batteries from the computer, the ODOMETER data values will clear to zero.

PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands during exercise. To ensure the pulse readout is more precise, please always hold on to the handlebar pulse sensors with two hands instead of just with one hand only when you try to test your heart rate figures.

HOW TO INSTALL THE BATTERIES:

  1. Remove the battery cover on the back of the computer.
  2. Place two size AA batteries into the battery housing.
  3. Insure batteries are correctly positioned and battery springs are in proper contact with batteries.
  4. Re-install the battery cover.
  5. If the display is illegible or only partial segment appears, remove batteries and wait 15 seconds before reinstalling.

ADJUSTMENTS

Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction.

Tension Control Knob

Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike.

Rear Stabilizer End Cap

Adjusting the Seat Forth or Back Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the round knob and then slide the rear main frame forth or back direction to the suitable position. Lock the rear main frame in place by releasing the round knob and sliding the rear main frame forth or back slightly until the round knob "pops" down into the locked position. For added safety, tighten the round knob in a clockwise direction.

NOTE: When adjusting the rear main frame back or forth, make sure the bushing does not exceed the mark line on the rear main frame.

Round Knob

MAINTENANCE

Cleaning

The recumbent bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

Please keep the recumbent bike, especially the computer console out of direct sunlight to prevent screen damage.

Please inspect all assembly bolts, nuts, screws, and pedals on the machine for proper tightness every week.

Storage

Store the recumbent bike in a clean and dry environment away from children.

TROUBLESHOOTING

PROBLEMSOLUTION
The recumbent bike wobbles when in use.Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike.
There is no display on the computer console.1. Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front handlebar post.2. Check if the batteries are correctly positioned and battery springs are in proper contact with batteries.3. The batteries in the computer console may be dead. Replace with new batteries.
There is no heart rate reading or heart rate reading is erratic / inconsistent.1. Make sure that the wire connections for the hand pulse sensors are secure.2. To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with both hands instead of just with one hand when you try to test your heart rate figures.3. Avoid gripping the hand pulse sensors too tight. Try to maintain moderate pressure while holding onto the hand pulse sensors.
The recumbent bike makes a squeaking noise when in use.The bolts may be loose on the recumbent bike. Please inspect all of the bolts and tighten any loose bolts.

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

Life Gear Mercury Magnetic Recumbent Bike 26570 - HEAD ROLLS - 1

natural_image Line drawing of a person's neck and shoulder (no text or symbols)

Life Gear Mercury Magnetic Recumbent Bike 26570 - HEAD ROLLS - 2

natural_image Line drawing of a person wearing a leotard (no text or symbols)

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

Life Gear Mercury Magnetic Recumbent Bike 26570 - SIDE STRETCHES - 1

natural_image Line drawing of a person performing a stretching exercise with arms raised (no text or symbols)

Life Gear Mercury Magnetic Recumbent Bike 26570 - SIDE STRETCHES - 2

natural_image Line drawing of a person in a standing or kneeling posture (no text or symbols)

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

Life Gear Mercury Magnetic Recumbent Bike 26570 - INNER THIGH STRETCH - 1

natural_image Line drawing of a seated person in profile, no text or symbols present

Life Gear Mercury Magnetic Recumbent Bike 26570 - INNER THIGH STRETCH - 2

natural_image Line drawing of a person bending forward with knees and arms (no text or symbols)

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Life Gear Mercury Magnetic Recumbent Bike 26570 - HAMSTRING STRETCHES - 1

natural_image Line drawing of a person kneeling and stretching their back (no text or symbols)

Life Gear Mercury Magnetic Recumbent Bike 26570 - HAMSTRING STRETCHES - 2

natural_image Line drawing of a person in motion, possibly dancing or gesturing, with no text or symbols present.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

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Product information

Brand : Life Gear

Model : Mercury Magnetic Recumbent Bike 26570

Category : Exercise bike