Runsense iOS - Wristwatch EPSON - Free user manual and instructions

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EPSON Runsense iOS - Wristwatch
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Product Type GPS Sports Monitor (Watch)
Brand Epson
Model Runsense iOS (SF-710)
Operating System Compatibility Android 4.3 or later
Connectivity Bluetooth 4.0
GPS Built-in with AGPS support for faster positioning
Heart Rate Monitoring Optional (requires optional HR monitor)
Battery Rechargeable lithium-ion
Data Upload Via Bluetooth to smartphone app (Run Connect) and web application (RUNSENSE View)
Supported Activities Running, Walking, Cycling
Training Features Interval, AT Lap, Target Pace, Waypoint
User Settings Height, Weight, Date of Birth, Gender, HR Zones (1-5)
System Settings Distance Units (km/mile), Time Format (12h/24h), DST, Time Zone, Date Format, Display Inversion, Contrast, Auto Sleep, Auto Light, Alarm Tones, Key Tones
Measurement Settings Auto Pause, Tap Function, Screen Layout, Activity Type, Interval, AT Lap, Target Pace, Waypoint, Heart Rate
App Functions Upload measurement data, view dashboard, manage account, update GPS time (AGPS), change watch settings
Memory Stores workout data (capacity not specified)
Safety Do not disassemble; keep away from heat, moisture, and small children
Maintenance Clean with a soft, dry cloth; avoid contact with water
Package Contents Watch, charging cradle, USB cable (assumed); refer to manual

Frequently Asked Questions - Runsense iOS EPSON

How do I pair my Epson Runsense watch with my smartphone?
Ensure Bluetooth is enabled on your smartphone. Open the Run Connect app, tap Pairing, then Start Pairing. On the watch, hold down the D button to start Bluetooth communication. Confirm the passcode on your smartphone.
How can I upload my workout data to the RUNSENSE View web application?
Open Run Connect, tap Watch Data. On the watch, hold down D to start Bluetooth. Tap OK on the smartphone. The basic data uploads automatically. For detailed data, tap Upload and repeat the process.
What is the AGPS function and how do I use it?
AGPS reduces GPS positioning time by downloading satellite assistance data. In Run Connect, tap AGPS, then Update. Hold down D on the watch, then tap OK on the smartphone. Completion is confirmed on screen.
How do I set up interval training using the Run Connect app?
In the app, go to Watch Settings > Check/Edit Watch Settings > Interval. Tap No Data to add a new setting. Enter a title, turn Programmable on if needed, then specify Sprint, Recovery, and Repeat. Tap Save and Write to Watch.
How do I create a RUNSENSE View account?
Open Run Connect and tap OK on the welcome screen. Tap Create Account. Enter your email and password, accept the Terms of Use, then tap Create Account. Follow the on-screen instructions to configure the account.
How can I change my user settings like height and weight?
In Run Connect, go to Watch Settings > Check/Edit Watch Settings. After syncing with the watch, tap the item you want to change (e.g., Height). Enter the new value, tap OK, then Write to Watch.
What should I do if Bluetooth connection fails during data transfer?
Check that Bluetooth is enabled on your smartphone. Ensure the watch is charged and close to the phone. If the error persists, unpair and re-pair the devices: in Run Connect, tap Pairing > Release Pairing, then restart pairing.
How do I check my uploaded measurement data?
Open Run Connect and tap Dashboard. Select the data item you want to view. Basic data is shown; for route details, upload the detailed data via Watch Data.
How do I set a target pace with an alarm?
In Watch Settings, go to Target Pace. Add a new setting, set the Time or Distance and Target Pace. Turn Set Target Pace Range ON, specify the range, then save and write to watch.
How do I unpair my Runsense watch from my smartphone?
Open Run Connect, tap Pairing > Release Pairing. Then go to Bluetooth settings on your smartphone, find the watch (e.g., SF-710), and tap Unpair. On the watch, hold B on the time screen, go to Comm. Settings > Smart Phone > Forget Device.

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Download the instructions for your Wristwatch in PDF format for free! Find your manual Runsense iOS - EPSON and take your electronic device back in hand. On this page are published all the documents necessary for the use of your device. Runsense iOS by EPSON.

USER MANUAL Runsense iOS EPSON

Smartphone User's Guide

for Android

«Run Connect Ver. 1.3.0»

Front view of a smartphone with a blank screen and UI icons on the screen (no text or symbols)

Distance 42.195 km

Introduction

Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE".

To use the product correctly, make sure you read the Smartphone User's Guide with the Quick Start Guide and User Manual.

The illustrations and screens shown in the Smartphone User's Guide are for the SF-710.

Descriptions in the Smartphone User's Guide

Important:Indicates things you must or must not do. Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device.
Note:Indicates additional explanations and related information.
Menu Name Indicates menu items displayed on the screen of the device.
A/B/C/DIndicates the device buttons.
Indicates related pages. Click the link in blue text to display the related page.

Trademarks

EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.

Android and Google Play are the trademarks or registered trademarks of Google Inc.

The Bluetooth® word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by the Seiko Epson Corporation is under licence.

Other product names are the trademarks or registered trademarks of their respective companies.

Cautions:

☐Unapproved copying of part or all of this guide is strictly forbidden. ☐The content of this guide is subject to change without prior notice. ☐ Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or notice any errors in descriptions in the content of this guide. Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide. ☐ We cannot accept any responsibility for any injuries or obstructions that were caused by ignoring the contents of this guide, inappropriate handling of the device, or repairs or modifications performed by a third party who is not appointed by us.

Introduction

What you can do with this smartphone APP

This app allows you to review your workout in the RUNSENSE View web application and upload your data to the RUNSENSE View Portal for further analysis by establishing a Bluetooth connection between your Runsense watch and smartphone.

EPSON 2014/02/23 TOKYO 540MHz GPS 6:22:25" 12 7:34" 1km 17.16pm 95.203Mfps -1 150rpm 88.3kg 42.601km 3.84kHz 7.7rpm 7.8km/h -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1 -1

Note:

This guide describes how you can transfer the data to your Android smartphone and manage it with the web application (RUNSENSE View).

Refer to the User Manual for how you can manage the data via a personal computer.

Supported devices

OS: Android 4.3 or later Resolution: Full HD or higher Bluetooth 4.0

Note:

This does not guarantee operations of all Android devices. For the latest information on supported models, visit our website. http://www.epson.eu/runsense

Introduction

Smartphone application (Run Connect)

Run Connect has the following features.

Upload measurement data to the web application (RUNSENSE View) Access the web application (RUNSENSE View) to view the measurement data Access the web application (RUNSENSE View) to enter the body weight and body fat information. Update measurement settings such as AT Lap, Target Pace, Waypoint, and Interval, user settings, and system settings. Reduces the GPS positioning time Pairs RUNSENSE device and smartphone to communicate via Bluetooth Manage your RUNSENSE account settings.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

Contents

Contents

Introduction

What you can do with this smart

Operations on the Product.....

phone App and About this Product.....

Preparation

Install the Run Connect app to your smartphone 7

Create and configure your RUNSENSE View

account....8

Creating an account....8

Configuring the account....9

Enabling Bluetooth on your smartphone.....11

Pair the RUNSENSE device with your

smartphone....12

Uploading and Checking

Measurement Data

Uploading Measurement Data....15

Checking Uploaded Measurement Data....18

About Web Application (RUNSENSE View)

19

Entering Weight and Body Fat....20

Reducing the GPS Positioning Time (AGPS)

Reducing the GPS Positioning Time (AGPS)....22

Changing the Settings

Checking/Editing Watch Settings. 25

How to Configure....25

Setting the Interval Function... 28

Setting the AT Lap Function....|....30

Setting the Target Pace Function 34

Setting the Waypoint Function. 38

List of Settings....42

Retrieving Saved Watch Settings.47

Creating New Settings....47

Selecting a Saved Settings....48

Troubleshooting

Problem Solving....52

Unpairing Devices....54

Operations on the smartphone. 54

Preparation

For important safety and operation instructions for RUNSENSE devices please refer to the main product User Manual.

You need to make the following preparations before use.

"Install the Run Connect app to your smartphone" on page 7 "Create and configure your RUNSENSE View account" on page 8 "Enabling Bluetooth on your smartphone" on page 11 "Pair the RUNSENSE device with your smartphone" on page 12

Preparation

Install the Run Connect app to your smartphone

Access the Google Play (Play Store) and install Run Connect.

EPSON Run Connect

Preparation

Create and configure your RUNSENSE View account

Creating an account

You need to create an account for the Web application (RUNSENSE View.)

Note:

If you already have a RUNSENSE View account, you can use it with this device.

EPSON Runsense iOS - Note: - 1

"Configuring the account" on page 9

1

Start Run Connect on your smartphone.

AppS IMPORTS Run Connect

2

Tap OK.

Run Connect Review workout Website: Data Desktop: All Before workout Account Account Information has not been set. Set up your Account Information. OK Pairing Account

Note:

The following screen is displayed if you start Run Connect the second time onwards. Tap Account and proceed to step 3.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

Preparation

3

Tap Create Account.

Account Enter the RUNSENSE View login ID and password when uploading the measurement data from the watch. Login ID Password Set Clear When using RUNSENSE View for the first time, tap [Create Account] and create an account. Create Account Forgotten Login ID Forgotten Password

4

Create an account.

Enter Login ID (e-mail address) and Password.

Read the Terms of Use, select the checkbox, and tap Create Account.

Create Account - RUNSENSE View / Neofun SPON RUNSENSEView / Neofun Create New Account Register Status Remaining ID) Login ID (Email Address) xxxxxx00@xxxxxx.X Re-enter: Login ID xxxxxx00@xxxxxx.X Password xxxxxx0000000 Password is required to be scanning any text or name of the following user as par…

Note:

If an entry field is highlighted in red, check the error message on the screen and correct your entry as required.

5

When you have created an account, follow the instruction on the screen to configure the account.

Configuring the account

Configure the account you have created.

1

Start Run Connect on your smartphone.

APPS WIDGETS Run Connect

2

Tap Account.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

Preparation

3 Enter Login ID and Password, and then tap Set.

Account Enter the RUNSENSE View login ID and password when uploading the measurement data from the watch. Login ID Password Set Other When using RUNSENSE View for the first time, tap [Create Account] and create an account. Create Account Forgotten Login ID Forgotten Password

4 Once the account has been set up, click OK to confirm.

Enter the RUNSENSE View login ID and password when uploading the measurement data from the watch. XXXXXXXXXX@XXX.XX.XX Set Account Information has been set up. OK Create Account Forgotten Login ID Forgotten Password

Preparation

Enabling Bluetooth on your smartphone

You need to enable Bluetooth settings on your smartphone before communicating with this device.

Note:

The layout and operation may vary depending on the smartphone you are using. Refer to your smartphone's user manual for details.

1 Tap Settings on the smartphone.

APPS MISSETS Settings

2 Set Bluetooth to On.

Settings WIRELESS & NETWORKS Wireless Bluetooth Data usage More... DEVICE Sound Display Storage Battery Apps Users Tap & pay PERSONAL Location Security Language & input Backup & reset

Preparation

Pair the RUNSENSE device with your smartphone

You need to register this product to your smartphone before communicating with the smartphone.

1

Start Run Connect on your smartphone.

RUN Connect

2

Tap Pairing.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

3

Tap Start Pairing.

Perform [Start Pairing] if you have not paired the watch that you want to connect. You need to perform [Release Pairing] and then [Start Pairing] if you want to connect a watch other than the already paired watch.

4

Hold down D on this product.

Bluetooth communication starts.

Cancel D

Note:

You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

Preparation

5

Tap OK on the smartphone.

Perform [Start Pairing] if you have not paired the watch that you want to connect. You need to perform [Release Pairing] and then [Start Pairing] if you want to connect a watch other than the already paired watch. Start pairing... Start communication with the Bluetooth watch OK Start Pairing

6

Enter the Passcode (6-digit number) to the smartphone and tap OK.

Passcode XXXXXX

Bluetooth passing request: To pair with: SF Type the device's required PIN XXXXXX PIN contains letters or symbols You may also need to type the Cancel OK - + , 1 2 3 * / , 4 5 6 ( ) = 7 8 9 0 # Finished

Note:

The screen to initiate pairing and enter the Pairing Passcode may not be displayed automatically depending on the smartphone you are using. If this happens, display the screen from the notification bar at the top status bar.

7

Tap OK once pairing has been completed.

Paring Communicating with the Watch Finished pairing with the watch. OK A PIN code is displayed on the watch.

Uploading and Checking Measurement Data

This chapter describes how to upload and check measurement data.

"Uploading Measurement Data" on page 15 "Checking Uploaded Measurement Data" on page 18 "Entering Weight and Body Fat" on page 20

Uploading and Checking Measurement Data

Uploading Measurement Data

Upload measurement data to the web application (RUNSENSE View.)

Take the following two steps to upload data via a smartphone.

Uploading basic data

Upload data such as the distance, speed, HR, and calories.

Uploading detailed data

Upload the running route in addition to the outline data.

EPSON Runsense iOS - Uploading detailed data - 1

Important:

You need to log in to RUNSENSE View and register this product to the smartphone.

"Preparation" on page 6

Enable Bluetooth on the smartphone before uploading measurement data.

Enabling Bluetooth on your smartphone" on page 11

Note:

It is recommended to upload the data via a personal computer by setting this device in the cradle when uploading data worth several hours such as measurement data of a full marathon (uploading 4-hour worth data with smartphone takes roughly 12 minutes.*) Refer to "Data Management Using the Web Application (RUNSENSE View)" in the "User Manual" for how to upload data via a personal computer.

*The uploading time varies depending on the smartphone you are using.

1

Start Run Connect on your smartphone.

RUN Connect

2

Tap Watch Data.Run Connect Review workout Watch Data > Dashboard > Before workout AGPS > Watch Settings > Body Condition > Application management Pairing > Account >

3

Hold down D on this product.

Bluetooth communication starts.

Cancel D

Uploading and Checking Measurement Data

Note:

You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

4 Tap OK on the smartphone.

The alarm on the product sounds and the basic data upload starts.

Start communication with the watch. Start Bluetooth communication with the watch, and then tap (1x1) OK

Note:

Try again if the communication fails.

5 Tap Get Next Data when you have a large volume of measurement data.

Get Next Data is displayed only when there is a large volume of measurement data.

Watch Data Update ± Estimated upload time 2014/10 10/8 9.960 km 0:50'03" ± 3 to 10 mins 10/8 2.063 km 0:13'02" ± 3 to 10 mins 10/7 6.960 km 0:36'33" ± 3 to 10 mins 10/7 0.447 km 0:06'11" ± 3 to 10 mins 10/7 9.143 km 0:51'14" ± 3 to 10 mins 10/6 0.530 km 0:06'20" ± 3 to 10 mins Top the below button t…

Uploading basic data is complete.

To review the basic data select the item you want to check from the Watch Data List and tap Browse the workout.

“About Web Application (RUNSENSE View)” on page 19

Proceed to step 6 if uploading detailed data.

Uploading and Checking Measurement Data

6

Tap the data item you want to upload and tap Upload.

Watch Data Update ↑ Estimated upload time 2014/10 10/8 9.960 km 0:50'03" ± 3 to 10 mins 10/8 2.063 km 0:13'02" ± 3 to 10 mins 10/7 6.960 km 0:36'33" ± 3 to 10 mins Upload km 0:06'11" ± 3 to 10 mins Browse the workout km 0:51'14" ± 3 to 10 mins Function guide km 0:06'20" ± 3 to 10 mins 10/6 Tap the b…

7

Hold down D on this product.

Bluetooth communication starts.

Cancel D

Note:

You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

8

Tap OK on the smartphone.

Uploading... Reading workout date from the Watch. Step 1 of 2 Start communication with the watch. Start Bluetooth communication with the watch, and then tap fox! OK Cancel

The alarm on the product sounds and the detailed data upload starts.

The RUNSENSE View screen is displayed when the upload has completed.

Workout Details - NeoRun EPSON 20/4/10/97 wonout 00 0:36'33'.78 08:32:34-09:09:11 317 kcal 6.960 km 5'15"-/km Map Graph Lap

Note:

Try again if the communication fails. The uploaded detailed data item is deleted from the Watch Data List. Repeat steps 6 to 8 if you are uploading more than one detailed data item from the Watch Data List.

Uploading and Checking Measurement Data

Checking Uploaded Measurement Data

Access the web application (RUNSENSE View) to check the uploaded measurement data.

1

Start Run Connect on your smartphone.

APPS MISSETS Run Connect

2

Tap Dashboard.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

3

Tap the data item you want to check.

Dashboard - Neoflun EPSON Target 0 times 0.00 km 0% Last 8 days 0.00 km Monthly Summary Oct 2014 11 times 22.65 km SUN MON TUE WED THU FRI SAT Upload Data Oct 2014 workout 60 7 6.96 km 5'15" /km TUE 03633" 08:32:34

Note:

Measurement data items with the icon indicate they only contain basic data. Upload the detailed data if you want to check the running route.

"Uploading Measurement Data" on page 15

Uploading and Checking Measurement Data

About Web Application (RUNSENSE View)

You can view the data in the following ways with the web application (RUNSENSE View) on the smartphone.

Dashboard

Manage records in calendar format. This allows you to easily review past runs.

Monthly Summary Jul 2014 2 times 0.00 km SUN MON TUE WED THU FRI SAT 29 32 24 25 26 27 30 30 33 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Upload Data + WORKOUT > Monthly records > Full Site >

Workout

This displays your workout data including distance, pace, HR, running route, calories, etc. This allows you to analyse training from different angles.

EPSON 2014/02/23 TOKYO MARATHON 2014 5:22'25".12 09:23:38-14:56:38 7'34"/km 171spm 55,203steps -m 158bpm MAX 198bpm M/H 114bpm 69.0kg 42.601km 3,846kcal 77cm 7.9km/h - -%

Map

Review your run route on the map.

Uploading and Checking Measurement Data

Entering Weight and Body Fat

You can register your weight and body fat data to the web application (RUNSENSE View.)

1 Start Run Connect on your smartphone.

APPS MIGUETS Run Connect

2 Tap Body Condition.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application Management Pairing Account

3 Tap the entry field of Weight and/or Body Fat and enter the value.

Body Measurements - NewRun SUN MON TUE WED THU FRG SAT 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85…

4 Tap Save.

Saving screenshot Body Measurements - NestRun EPSON NestRun MANAGE Enter Weight and Body Fat % Sep 2014 GUN MON TUE WED TUG FRI SAT 24 25 26 27 28 29 30 31 32 33 34 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 30 31 32 33 34 35 00 01 02 03 04 05 06 07 08 09 10 11 12 13 Weight Body…

Reducing the GPS Positioning Time (AGPS)

You can reduce the positioning time by downloading assistance data for the GPS satellites before running.

"Reducing the GPS Positioning Time (AGPS)" on page 22

Reducing the GPS Positioning Time (AGPS)

Reducing the GPS Positioning Time (AGPS)

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 1

Important:

You don't need to be outdoors for this operation.

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 2

Start Run Connect on your smartphone.

APPS MISSETS Run Connect

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 4

Tap AGPS.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 6

Tap Update.

AGPS You can reduce the GPS positioning time by downloading GPS satellite assistance information to your watch. Update Downloaded GPS satellite assistance information is valid for approximately two hours.

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 8

Hold down D on this product. Bluetooth communication starts.

Cancel D

EPSON Runsense iOS - Reducing the GPS Positioning Time (AGPS) - 10

Tap OK on the smartphone.

You can reduce the GPS positioning time by downloading GPS satellite assistance information to your watch. Start communication with the watch. Start Bluetooth communication with the watch, and then tap OK. Downloaded GPS satellite assistance information is valid for approximately two hours.

Reducing the GPS Positioning Time (AGPS)

Note:

Try again if the communication fails.

6

Check that writing to the watch has completed and tap OK.

Changing the Settings

You can change the measurement settings such as AT Lap, Target Pace and Interval, user settings, and system settings.

EPSON Runsense iOS - Changing the Settings - 1

Important:

Functions may not be available if the firmware version on your device is old. Check the firmware version on the device.

http://www.epson.eu/runsense

"Checking/Editing Watch Settings" on page 25 "Retrieving Saved Watch Settings" on page 47

Changing the Settings

Checking/Editing Watch Settings

You can change various device and measurement settings.

The following items can be configured.

EPSON Runsense iOS - Checking/Editing Watch Settings - 1

"List of Settings" on page 42

Note:

Available settings may differ depending on the smartphone you are using.

Category Setting items
User Settings Height
HR Zone 1 to 5
Sys. Settings Distance Units
Category Setting items
Meas. Settings ATPause
Tap
Screen
Activity Type
Interval
AT Lap
Target Pace
Waypoint
HR

How to Configure

EPSON Runsense iOS - How to Configure - 1

Start Run Connect on your smartphone.

APPS WIDGETS Run Connect

Changing the Settings

2 Tap Watch Settings.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

3 Tap Check/Edit Watch Settings.

Watch Settings Retrieve Saved Watch Settings Check/Edit Watch Settings

4 Hold down D on this product.

Bluetooth communication starts.

Cancel D

Note:

You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

5 Tap OK on the smartphone.

Watch Settings Retrieve Saved Watch Settings Check/Edit Watch Settings Start communication with the watch. Start Bluetooth communication with the watch, and then tap OK.

Note:

Try again if the communication fails.

6 Tap the item you want to configure.

Watch Settings User Settings Height 170cm Weight 60kg DOB 01/01/1975 Gender Male HR Zone 1 30 - 100 HR Zone 2 101 - 130 HR Zone 3 131 - 160 HR Zone 4 161 - 190 Write to Watch

Changing the Settings

Note:

Refer to the relevant page for setting the following items in measurement settings.

Interval:

"Setting the Interval Function" on page 28

AT Lap:

"Setting the AT Lap Function" on page 30

Target Pace:

Setting the Target Pace Function" on page 34

□Waypoint:

"Setting the Waypoint Function" on page 38

7

Change the setting, and then tap OK.

The screenshot shows Height.

Watch Settings User Settings Height 170cm Weight 60kg Height 176 177 cm 178 Cancel OK HR Zone 3 131 - 150 HR Zone 4 161 - 190 Write to Watch

8

Tap Write to Watch.

Watch Settings User Settings Height 177cm Weight 60kg DOB 01/01/1975 Gender Male HR Zone 1 30 - 100 HR Zone 2 101 - 130 HR Zone 3 131 - 160 HR Zone 4 161 - 190 Write to Watch

9

Tap OK.

User Settings Height 177cm Weight 60kg DOB 01/01/1975 Gender Male Overwrite the setting information on the watch. Do you want to write the data? HR Zone 1 30 - 100 Cancel OK HR Zone 2 101 - 130 HR Zone 3 131 - 160 HR Zone 4 161 - 190

10

Check that writing to the watch has been completed and tap OK.

Changing the Settings

Setting the Interval Function

You need to specify the settings of sprint and recovery activities to use the Interval function.

1 Tap Interval.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint HR Write to Watch

2 Tap No Data when you are adding a new setting.

Tap the setting if you want to edit an existing setting.

SETTING01 No Data No Data

3 Enter or edit the title.

Enter the title using letters, numbers, spaces, hyphens, and underscores.

Set02 Programmable Interval List Sprint 01'00" HR Zone HR Zone 1 Recovery 01'00" HR Zone HR Zone 1

4 Turn Programmable ON if you want to combine multiple interval lists.

Set02 Programmable Interval List Sprint 01'00" HR Zone HR Zone 1 1 Recovery 01'00" HR Zone HR Zone 1

Note: The Programmable function and + in step 7 may not be available depending on the model you are using.

5 Tap the interval list setting button.

Set02 Programmable Interval List Sprint 01'00" HR Zone HR Zone 1 1 Recovery 01'00" HR Zone HR Zone 1

Changing the Settings

EPSON Runsense iOS - Changing the Settings - 1

Specify the Sprint, Recovery, and Repeat items, and tap Back.

Go to step 8 if you are not setting more than one lap.

Sprint Distance/Time Distance Sprint 2.0km Sprint 1 9 2.0 km 3 1 Cancel OK HR Zone HR Zone 1 Repeat Repeat 2

EPSON Runsense iOS - Specify the Sprint, Recovery, and Repeat items, and tap Back. - 2

Tap + to add a new interval workout, specify the necessary items, and tap Back.

Interval Set02 Programmable Interval List 1 Sprint 2.0km HR Zone HR Zone 4 Recovery 01'00" HR Zone HR Zone 2 2 Sprint 01'00" HR Zone HR Zone 1 Recovery 01'00" HR Zone HR Zone 1 Save

Note:

When multiple interval workouts are registered, you can delete and reorder the interval lists by tapping ○ on the left side of the list.

EPSON Runsense iOS - Note: - 1

Tap Save.

Set02 Programmable Interval List 1 Sprint 2.0km HR Zone HR Zone 4 Recovery 01'00" HR Zone HR Zone 2 2 Sprint 15'00" HR Zone HR Zone 4 Recovery 05'00" HR Zone HR Zone 2 Save

EPSON Runsense iOS - Tap Save. - 2

Tap Back.

Interval List SETTING01 Set02 No Data

Changing the Settings

10

Tap Write to Watch.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint Write to Watch

11

Tap OK.

Settings are written to the device.

Meas Settings AT Pause Tap OFF Screen Active Run Overwrite the setting information on the watch. Do you want to write the data? Cancel OK Inter AT Lap Target Pace Waypoint Up

12

Check that writing to the watch has completed and tap OK.

Setting the AT Lap Function

You can specify the time or distance to divide laps using the AT Lap function.

1

Tap AT Lap.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint HR Write to Watch

2

Tap AT Lap List.

AT Lap AT Lap List Run OFF Walk OFF Bike OFF

3

Tap No Data when you are adding a new setting.

Tap the setting if you want to edit an existing setting.

AT Lap List SETTING01 No Data No Data No Data No Data

Changing the Settings

4 Enter or edit the title.

Enter the title using letters, numbers, spaces, hyphens, and underscores.

AT Lap Set02 Programmable Lap No. Distance/Time 1 05'00" -1 -1

5 Turn Programmable ON if you want to combine multiple laps.

AT Lap Set02 Programmable Lap No. Distance/Time 1 05'00"

Note:

The Programmable function and + in step 8 may not be available depending on the model you are using.

6 Tap the lap setting button.

AT Lap Set02 Programmable Lap No. Distance/Time 1 05'00

7 Specify the Distance or Time, and then tap Back.

Go to step 9 if you are not setting more than one lap.

AT Lap1 Distance/Time Time AT Lap 1000° AT Lap 09 10 00 11 Cancel OK

8 Tap + to add a lap and specify the Distance or Time for the lap.

AT Lap Set02 Programmable Lap No. Distance/Time 1 10'00" 2 05'00" Save

Note:

When multiple laps are registered, you can delete and reorder laps by tapping ○ on the left side of the list.

Changing the Settings

EPSON Runsense iOS - Changing the Settings - 1

Tap Save.

AT Lap Set02 Programmable Lap No. Distance/Time 1 10'00" 2 05'00" Save

EPSON Runsense iOS - Tap Save. - 2

Tap Back.

AT Lap List SETTING01 Set02 No Data No Data No Data

EPSON Runsense iOS - Tap Back. - 2

Tap Activity Type to apply the set AT Lap.

The screen used here is for Run.

AT Lap AT Lap List Run OFF Walk OFF Bike OFF

EPSON Runsense iOS - Tap Back. - 4

Select the set AT Lap, and then tap OK.

AT Lap AT Lap List Run OFF Walk OFF AT Lap : Run SETTING001 Set02 OFF Cancel OK

Changing the Settings

13

Tap Back.

AT Lap AT Lap List Run Set02 Walk OFF Bike OFF

14

Tap Write to Watch.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint Write to Watch

15

Tap OK.

Settings are written to the device.

Meas: Settings AT Pause Tap OFF Screen Active Run Overwrite the setting information on the watch. Do you want to write the data? Cancel OK Inter AT Lap Target Pace Waypoint UP

16

Check that writing to the watch has been completed and tap OK.

Changing the Settings

Setting the Target Pace Function

You can specify the target pace and an alarm will notify you when you fall outside the target pace window.

1 Tap Target Pace.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint HR Write to Watch

2 Tap Target Pace List.

Target Pace Target Pace List Run OFF Walk OFF Bike OFF

3 Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting.

Target Pace List SETTING01 No Data No Data

4 Enter or edit the title.

Enter the title using letters, numbers, spaces, hyphens, and underscores.

Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 1'00" Save 1 2 3 4 5 6 7 8 9 0 @ # $ % & - + ( ) Finished

5 Turn Programmable ON if you want to combine multiple target paces.

Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 1'00" Section Target Pace 1 05'00" 8'00"/km

Changing the Settings

Note:

The Programmable function and + in step 8 may not be available depending on the model you are using.

6

Tap the target pace setting button.

Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 1'00" Section Target Pace 1 05'00" 8'00"/km

7

Specify the Time or Distance of the Section and Target Pace, and tap Back.

Go to step 10 if you are not setting more than one lap.

Section Distance/Time Time: Section 2000° Section 19 20 00 21 Cancel OK

8

Tap + to add a target pace, and then specify the Time or Distance and Target Pace, and tap Back.

Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 1'00" Section Target Pace 1 20'00" 6'00"/km 2 05'00" 8'00"/km Save

Note:

When multiple target paces are registered, you can delete and reorder target paces by tapping ○ on the left side of the list.

9

Turn Set Target Pace Range ON to enable the alarm that notifies you when you are off the specified pace.

Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 1'00" Section Target Pace 1 20'00" 6'00"/km 2 05'00" 7'00"/km Save

Changing the Settings

10 Specify Target Pace Range, and then tap OK.Set02 Programmable Set Range Target Pace Range 1 59 2 00 3 01 Cancel OK Save

11 Tap Save.Target Pace Set02 Programmable Set Range Set Target Pace Range Target Pace Range 2'00" Section Target Pace 1 20'00" 6'00"/km 2 05'00" 7'00"/km Save

12 Tap Back.Target Pace List SETTING01 Set02 No Data

13

Tap Activity Type to apply the set Target Pace.

The screen used here is for Run.

Target Pace Target Pace List Run OFF Walk OFF Bike OFF

Changing the Settings

14 Select the set Target Pace, and then tap OK.Target Pace Target Pace List Run OFF Walk OFF Target Pace : Run SETTING001 Set02 OFF Cancel OK

15 Tap Back.Target Pace Target Pace List Run Set02 Walk OFF Bike OFF

16 Tap Write to Watch.Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint Write to Watch

17 Tap OK.

Settings are written to the device.Meas Settings AT Pause Tap OFF Screen Action Run Overwrite the setting information on the watch. Do you want to write the data? Cancel OK Interval AT Lap Target Pace Waypoint UP

18 Check that writing to the watch has completed and tap OK.

Changing the Settings

Setting the Waypoint Function

You can add waypoints on the map.

Note:

The Waypoint function may not be available depending on the model you are using.

1 Tap Waypoint.

Watch Settings Meas. Settings AT Pause Tap OFF Screen Activity Type Run Interval AT Lap Target Pace Waypoint WR Write to Watch

2 Tap Waypoint List.

Waypoint Waypoint List Run OFF Walk OFF Bike OFF

3 Tap No Data when you are adding a new setting. Tap the setting if you want to edit an existing setting.

View All on Map 09.12_10.09 No Data No Data No Data No Data No Data No Data No Data No Data No Data No Data

Note:

You can check all registered waypoints by tapping View All on Map.

4 Enter or edit the title.

Enter the title using letters, numbers, spaces, hyphens, and underscores.

Waypoint Museum Press and hold the screen to set a waypoint. LONDON a s d f g h j k l Finished

Changing the Settings

5 Either press and hold the screen at the point on the map where you would like to set the waypoint.

The British Museum Tortamum Court No. 10 National Museum by Foundation and Neurology ©2014 Guogor Magiara ©2014 Guogor Detailed Settings^

Note:

You can specify the altitude by tapping Detailed Settings. Turn Altitude ON, enter the value, and tap Save.

Waypoint Museum Press and hold the screen to set a Waypoint. Detailed Settings Altitude 0 m

6 Tap Save.

Waypoint. Museum. Press and hold the screen to set a Waypoint. Detailed Settings. Save.

7 Tap Back.

View All on Map. 09.12_10.09. Museum. London WC1B IBNUK. No Data. No Data. No Data. No Data. No Data. No Data. No Data. No Data. No Data. No Data. No Data.

Changing the Settings

EPSON Runsense iOS - Changing the Settings - 1

Tap Activity Type to apply the set waypoint.

The screen used here is for Run.

Waypoint. Waypoint List. Run: OFF. Walk: OFF. Bike: OFF.

EPSON Runsense iOS - Changing the Settings - 3

Select the set waypoint, and then tap OK.

Waypoint. Waypoint List. Run: OFF. Walk: OFF. Waypoint: Run. 09.12_10.09. Museums. OFF. Cancel. OK.

EPSON Runsense iOS - Changing the Settings - 5

Tap Back.

Waypoint. Waypoint List. Run: Museum. Walk: OFF. Bike: OFF.

EPSON Runsense iOS - Changing the Settings - 7

Tap Write to Watch.

Watch Settings. Meas. Settings. AT Pause. Tap. OFF. Screen. Activity Type: Run. Interval. AT Lap. Target Pace. Waypoint. Write to Watch.

Changing the Settings

EPSON Runsense iOS - Changing the Settings - 1

Tap OK.

Settings are written to the device.

Meas Settings. AT Pause. Tap. OFF. Screen. Active. Run. Overwrite the setting information on the watch. Do you want to write the data? Cancel. OK. Inter. AT Lap. Target Pace. Waypoint. Up.

EPSON Runsense iOS - Tap OK. - 2

Check that writing to the watch has been completed and tap OK.

List of Settings

User Settings

Set the user information.

The value in brackets () is the default setting.

Note:

Available settings may differ depending on the model you are using.

Setting items Value Explanation
Height (170 cm) Set the height.
Weight (60 kg) Set the weight.
DOB (1975.01.01) Set your date of birth.
Gender Male (default) Set your gender.
HR Zone HR Zone 1(30 to 100 bpm)Set the maximum and minimum heart rate.You can set five zones to suit the exercise intensity.
HR Zone 2(101 to 130 bpm)
HR Zone 3(131 to 160 bpm)
HR Zone 4(161 to 190 bpm)
HR Zone 5(191 to 240 bpm)

Changing the Settings

System Settings (Sys. Settings)

Make settings for the device's system.

The value in brackets () is the default setting.

Note: Available settings may differ depending on the model you are using.

Setting items Value Explanation
Distance Units km (default)Set the display units for distance.
mile
Clock 12 Hour (default)Set the format for the display time.
24 Hour
DST ON Set summer time.
Time Zone Auto (default)Sets the time zone for your location.When you specify Auto the time zone is automatically set as you perform time adjust.When Auto is turned off, you can specify Time Difference with a value between -12:00 and +14:00.
Date Format Day. MonthSet the display format for the date.
Month. Day (default)
Invert Disp. ON Set the display format for the screen.
When ON is selected, white text is displayed over a black background.When OFF is selected, black text is displayed over a white background.
Contrast (4)Set the contrast for the screen.
Auto SleepON (default)When you leave the device for a while, this function automatically puts the device into sleep status.Entering sleep status reduces the amount of power consumption.
OFF
AT LightONWhen the screen changes, this function automatically turns on the light. When a specified time has passed, the light automatically turns off.
OFF (default)

Changing the Settings

Setting items Value Explanation
Alarm Tones (default) Set the alarm type.
Key Tones ON (default) Turn on or off the Key Tones.

Changing the Settings

Measurement Settings (Meas. Settings)

Note:

Available settings may differ depending on the model you are using.

Setting items Value Explanation
AT Pause ON This functionon automatically stops measuring when you stop running, and resumes when you continue running.
OFF (default)
Tap(Only for the measurement screen)Lap You can perform one of the functions specified in this item by tapping the screen while measuring.When Bike is selected as the Activity Type, the tap function may operate automatically depending on the condition of the road surface. If this occurs, we recommend to change the setting to OFF.
Light
Screen Chg.
OFF (default)
Screen Screen1 You candisplay up to four measurerement screens. You can change the screen pattern and the measurement items displayed for each screen.You can also change the Display Lap Screen, but this is not displayed for the interval function.
Screen2
Screen3
Screen4
Display Lap Screen
Activity Type Run (default)It Set when running or jogging.
Walk Set when walking.
Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike.
Interval SETTING 01 to 03Set the contents of high-intensity training (sprint) and low-intensity training (recovery) and the number of times they are repeated.
AT Lap SETTING 01 to 05When a time or distance set in advance is reached, this function records laps automatically.
OFF (default)Set the lap time or distance.You can set five times or distances within the following range.Time: 01'00" to 60'00" (in increments of 1 minute)Distance: 0.1 to 10.0 km (in increments of 0.1 km)

Changing the Settings

Setting items Value Explanation
Target Pace SETTING 01to 03 Set the target time and pace range for one kilometer/ mile. An alarm sounds if you are outside the set pace range. You can set three target paces within the following range. Target Pace: 1'00" to 15'00"/km (in increments of 1 second) Pace Range: 00'05" to 03'00"/km (in increments of 1 second)
OFF (default)
Waypoint Depends on your settingsYou can specify a registered waypoint to display the direction, distance, and altitude difference* to that point. As you approach the specified point, an alarm sounds.
OFF (default)
HR ON You can measure your heart rate. You need the optional heart rate monitor depending on the model you are using. For more information, see the User Manual. The default is set to ON for SF-810.

* You need to enter the altitude when setting a waypoint on the smartphone.

Changing the Settings

Retrieving Saved Watch Settings

You can switch between settings to suit your training contents by re-uploading previously saved settings.

Creating New Settings

1 Start Run Connect on your smartphone.

APPS. MISSETS. Run Connect.

2 Tap Watch Settings.

Run Connect. Review workout. Watch Data. Dashboard. Before workout. AGPS. Watch Settings. Body Condition. Application management. Pairing. Account.

3 Tap Retrieve Saved Watch Settings.

Watch Settings. Retrieve Saved Watch Settings. Check/Edit Watch Settings.

4 Hold down D on this product.

Bluetooth communication starts.

Cancel. D.

Note: You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

5 Tap OK on the smartphone.

Watch Settings. Retrieve Saved Watch Settings. Check/Edit Watch Settings. Start communication with the watch. Start Bluetooth communication with the watch, and then tap OK! OK.

Changing the Settings

Note:

Try again if the communication fails.

6

Tap Create New Settings.

Saved Setting. Create New Settings. Saved Settings 0/30.

7

Select from the below options.

Create New Settings. Create Using Existing Watch Settings >. Create Using Default Settings >.

8

Enter the setting name.

Create New Settings. Set01. User Settings. Height: 177cm. Weight: 60kg. DOB: 01/01/1975. Save. Set Set01. Get. 1 2 3 4 5 6 7 8 9 0. @ # £ % & - + ( ) Finished.

9

Change the settings, and tap Save.

Edit Set01 User Settings Height 177cm Weight 60kg DOB 01/01/1975 Gender Male HR Zone 1 30 - 100 HR Zone 2 101 - 130 HR Zone 3 131 - 160 HP Zone 4 Save

Selecting a Saved Settings

1

Start Run Connect on your smartphone.

APPS WINDERS Run Connect

Changing the Settings

2 Tap Watch Settings.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

3 Tap Retrieve Saved Watch Settings.

Watch Settings Retrieve Saved Watch Settings Check/Edit Watch Settings

4 Hold down D on this product.

Bluetooth communication starts.

Cancel D

Note:

You can also start Bluetooth communication from the Settings menu on this product. Refer to "Settings" in the User Manual for details.

5 Tap OK on the smartphone.

Watch Settings Retrieve Saved Watch Settings Check/Edit Watch Settings Start communication with the watch. Start Bluetooth communication with the watch, and then tap [ok]. OK

Note: Try again if the communication fails.

6 Tap the saved settings, and then tap Write to Watch.

Saved Settings Create New Settings Saved Settings 1/30 Set01 Write to Watch Edit Delete Function guide

Changing the Settings

7 Tap OK.

Saved Settings Create New Settings Saved Settings 1/30 Set01 Overwrite the setting information on the watch. Do you want to write the data? Cancel OK

8 When writing to watch is complete, tap OK.

Troubleshooting

This section explains how to solve problems that occur during use.

"Problem Solving" on page 52 "Unpairing Devices" on page 54 "Contacting us About this Product" on page 57

Troubleshooting

Problem Solving

Check each item.

Screen Problem Message contents Solution
Watch Data ListUploadWatch SettingsAGPSCommunications to the watch was cut off.Cannot communicate with the watch. Check that the Bluetooth setting on the Android device is on, and then try again. If the error continues to occur, start the pairing procedure again.Try the following and tap the menu item again.☐Charge the watch☐Establish the communications with the watch and keep close to you☐Turn Bluetooth ON in the AndroidIf the problem persists even after you have tried the above, unpair and pair the devices again, and then tap the menu☐“Unpairing Devices” on page 54
Watch Data List Watch Settings AGPSCannot communicate with the watch.Cannot communicate with the watch. Check that the Bluetooth setting on the Android device is on, and then try again. If the error continues to occur, start the pairing procedure again.Try the following and tap the menu item again.☐Charge the watch☐Establish the communications with the watch and keep close to you☐Turn Bluetooth ON in the AndroidIf the problem persists even after you have tried the above, unpair and pair the devices again, and then tap the menu☐“ Unpairing Devices” on page 54
Cannot read information on the paired watch. Upload again.

Troubleshooting

Screen Problem Message contents Solution
Upload Cannot communicate with the watch.Cannot communicate with the watch. Check that the Bluetooth setting on the Android device is on, and then try again. If the error continues to occur, start the pairing procedure again.Try the following and tap Upload again.☐Charge the watch☐Establish the communications with the watch and keep close to you☐Turn Bluetooth ON in the AndroidIf the problem persists even after you have tried the above, unpair and pair the devices again, and then tap Upload.“Unpairing Devices” on page 54
Cannot read information on the paired watch. Upload again.

If you cannot solve the problem even after trying the points above, contact our service center.

Troubleshooting

Unpairing Devices

Unpair the devices if the smartphone and this product are not communicating properly or you want to pair the smartphone with another product.

Operations on the smartphone

1

Start Run Connect on your smartphone.

APPS WIGGCTS Run Connect

2

Tap Pairing.

Run Connect Review workout Watch Data Dashboard Before workout AGPS Watch Settings Body Condition Application management Pairing Account

3

Tap Release Pairing.

Perform [Start Pairing] if you have not paired the watch that you want to connect. You need to perform [Release Pairing] and then [Start Pairing] if you want to connect a watch other than the already paired watch.

4

Check that the devices are unpaired and tap OK.

Perform [Start Pairing] if you have not paired the watch that you want to connect. You need to perform [Release Pairing] and then [Start Pairing] if you want to connect a watch other than the already paired watch. Release pairing of your Android device and the watch? Remove information on the watch…

Troubleshooting

5

Tap the SF setting icon.

Bluetooth Nexus 7 Only available to paired devices PAIRED DEVICES SF AVAILABLE DEVICES iPhone K004024Mac K004024VAIO

Note:

Operations may vary depending on the smartphone you are using. Refer to your smartphone's user manual for details.

6

Tap Unpair.

Paired Bluetooth device Rename Unpair

Operations on the Product

Operation buttonsB C 10:28 39 AM NRY.27 A D

1

Displays the Settings menu.

Hold down B on the time screen.

Settings Back Conn. Settings

2

Select Comm. Settings.

Use C/D to select, and then press A.

Settings Back Comm. Settings User Settings

3

Select Smart Phone.

Use C/D to select, and then press A.

Comm. Settings HR Monitor Smart Phone

Troubleshooting

4 Select Forget Device.

Use C/D to select, and then press A.

Smart Phone Connect Forget

5 Complete the communication settings.

Press A.

Complete

6 Complete the settings.

Hold down A.

Displays the time screen.

Troubleshooting

Contacting us About this Product

Go to http://www.epson.eu/runsense for service contact details.

EPSON EUROPE B.V.

Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.html

GPS Sports Monitor

RUNSENSE

www.epson.eu/runsense

Silhouette of a running person in motion, wearing a cap and athletic shoes (no text or symbols)

412805800

©2014 Seiko Epson Corporation. All rights reserved.

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Product information

Brand : EPSON

Model : Runsense iOS

Category : Wristwatch