SLSWNG350CM.3 - Fitness Equipment SereneLife - Free user manual and instructions
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| Product Type | Suspension Training System |
| Model Number | SLSWNG350CM.3 |
| Brand | SereneLife |
| Material | Nylon straps with TPU handles |
| Strap Length | 350 cm (137.8 inches) |
| Weight Capacity | 100 kg (220 lbs) |
| Net Weight | 1.5 kg (3.3 lbs) |
| Package Dimensions | 30 x 20 x 10 cm (11.8 x 7.9 x 3.9 inches) |
| Color | Black with red accents |
| Power Source | None (manual operation) |
| Included Accessories | Door anchor, ankle straps, carry bag |
| Primary Functions | Full body strength training, core stability, flexibility |
| Adjustment Mechanism | Quick-release buckle with multiple loop positions |
| Portability | Lightweight and folds into included carry bag |
| Maintenance | Wipe clean with damp cloth; avoid harsh chemicals |
| Safety Features | Overmolded carabiner, reinforced stitching, anti-slip handles |
| Spare Parts Availability | Replacement straps and anchors sold separately |
| Warranty | 1 year limited warranty |
| Recommended Use | Home, gym, outdoor (with secure anchor point) |
| User Skill Level | Beginner to advanced |
Frequently Asked Questions - SLSWNG350CM.3 SereneLife
How do I set up the SereneLife SLSWNG350CM.3 suspension trainer?
To set up, use the included door anchor and place it over a sturdy door. Close the door and pull the strap to secure. Adjust the straps to desired length using the quick-release buckle. Always ensure the door is fully closed and the anchor is tightly fitted before use.
What is the maximum weight capacity?
The maximum weight capacity is 100 kg (220 lbs). Exceeding this limit may damage the straps or cause injury.
Can I use this trainer outdoors?
Yes, you can use it outdoors with a secure anchor point such as a sturdy tree branch or a fixed beam. Avoid rough surfaces that may fray the straps.
How do I adjust the strap length?
The straps have multiple adjustment loops. Pull the strap through the buckle and snap it into the desired loop. Ensure both sides are equal length for balanced exercises.
What exercises can I perform?
You can perform a wide range of exercises including chest presses, rows, squats, lunges, bicep curls, tricep extensions, and core moves like pikes and knee tucks. The included ankle straps allow for leg curls.
How do I clean and maintain the suspension trainer?
Wipe the straps and handles with a damp cloth and mild soap. Do not use bleach or abrasive cleaners. Allow to air dry completely before storing. Inspect regularly for signs of wear.
Is the trainer suitable for beginners?
Yes, it is suitable for all skill levels. Beginners should start with basic exercises and gradually increase intensity. Watch instructional videos or follow the manual for proper form.
What is the warranty coverage?
The product comes with a 1-year limited warranty covering manufacturing defects. This does not cover damage from misuse or normal wear and tear.
Can I buy replacement straps?
Yes, replacement straps and door anchors are available separately. Contact SereneLife customer support or check the website for compatible parts.
How do I store the trainer when not in use?
Detach the straps from the anchor, fold them neatly, and place inside the included carry bag. Store in a dry place away from direct sunlight to prevent material degradation.
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