Prowatch X - Uncategorized LAVA - Free user manual and instructions

Product Type	Smartwatch
Brand	LAVA
Model	Prowatch X
Display	Color touchscreen with always-on display (AOD) and adjustable brightness
Sensors	Heart rate, SpO2, Barometer, Altimeter, Compass, Ambient sound
Health Features	Body Energy, Stress monitoring, Sleep tracking, Breathing training, Heart Rate Variability (HRV)
Activity Tracking	110 workout types, including running, cycling, swimming, yoga; auto-detection for running, walking, elliptical, rowing
GPS	Built-in GPS with A-GPS update for faster connectivity
Connectivity	Bluetooth for calls, notifications, music control, and camera remote
Voice Assistant	Activate via app for voice commands
Notifications	App notifications, incoming calls, and messages
Additional Features	Flashlight, Alarm, World Clock, Stopwatch with lap function, Timer, Find Phone, Cycle Tracking, Favorite contacts
Battery Indicator	View charge level and enable power-saving mode
Vibration	Adjustable intensity
Menu Style	Two different menu styles available
Reset/Restart	Factory reset and restart options
Watch Faces	Customizable via app
Compatibility	iOS and Android (via Prospot app)
Manual Pages	4 pages (PDF available for download)

Frequently Asked Questions - Prowatch X LAVA

How do I measure my blood oxygen (SpO2) on the Lava Prowatch X?

To measure SpO2, open the SpO2 widget on your watch. Keep your wrist still and wait patiently for the measurement to complete. You can also enable continuous 24/7 monitoring in the app settings for automatic tracking.

What is Body Energy and how is it calculated?

Body Energy uses a combination of Heart Rate Variability (HRV), stress, sleep, and activity data to estimate your energy reserves throughout the day. It gives a score out of 100 – the higher the score, the better your energy level.

How many workout modes does the Prowatch X support?

The watch offers up to 20 default exercise types (e.g., running, cycling, swimming, yoga) and a total of 110 activity options that can be customized or rearranged via the app. It also supports intelligent exercise recognition for automatic tracking.

Is the Lava Prowatch X water-resistant? Can I swim with it?

The manual mentions swimming as one of the supported workout types, indicating the watch is water-resistant enough for swimming. However, no official IP or ATM rating is provided, so avoid high-pressure water or deep diving. Rinse with fresh water after swimming.

How can I update the GPS for faster connectivity?

It is recommended to update A-GPS (Assisted GPS) data from the companion app (Prospot) to improve satellite acquisition speed. For best performance, use the watch in open outdoor settings.

How do I set an alarm on the Prowatch X?

Open the Alarm clock feature from the watch menu. You can set the desired alarm time. The watch will notify you at the set time. Multiple alarms can be configured.

Can I monitor stress levels continuously?

Yes. You can measure stress manually or activate continuous automatic monitoring through the app settings. Stress scores range from 1 to 100 (1–29 Relax, 30–59 Normal, 60–79 Medium, 80–100 High). For accurate readings, keep your arm steady.

How do I use the breathing training feature?

Navigate to the Breathe Training feature. You can set the duration of the guided session. Follow the watch's vibrations and on-screen animations to regulate your breathing, helping to relax and manage emotions.

How can I locate my phone using the watch?

Use the Find Phone feature (also called 'Find Device') from the watch menu. Ensure your phone is connected via Bluetooth. The watch will send a signal to make your phone ring or vibrate, helping you locate it.

How do I factory reset the Lava Prowatch X?

Go to the Reset option in the watch settings. This will erase all data and restore the watch to factory defaults. Confirm the action when prompted. Alternatively, you can use the Restart option to simply reboot the device.

USER MANUAL Prowatch X LAVA

Body Energy is a feature that uses a combination of Heart Rate Variability (HRV), Stress, Sleep and Activity to estimate a user's energy reserves throughout the day, this feature provides a number out of 100 based on the energy level estimated, the higher the better

2. SpO^2

Measure your blood oxygen levels manually or enable continuous 24/7 monitoring. For accurate results, keep your wrist still and remain patient until the measurement is completed

3. Stress

Measure stress levels manually or activate continuous automatic monitoring through the app settings. To ensure accuracy during measurements, keep your arm steady and wait for the process to finish. Stress scores ranged from 1 to 100. Lower the score the better is the stress level

1-29 - Relax

30-59- Normal

60-79-Medium

80-100-High

4. BreatheTraining

Use the Breathing feature to adjust your breathing with customizable durations. Start the guided breathing session and follow the vibration and animations to relax and manage emotions effectively.

5. Sleep

Check your most recent sleep records and view detailed insights into your sleep stages and status.

Heart rate monitoring

Measure your heart rate via the heart rate widget on the watch, typically completed within 30–60 seconds.

Push for measurement

Heart rate, stress, and blood oxygen levels can all be measured simultaneously. Ensure your arm and wrist remain still during each measurement and wait patiently until it is complete.

Heart Rate Variability (HRV):- HRV measures slight variations in the time between heartbeats, reflecting small changes that add or subtract fractions of a second between beats. Heart rate variability for a healthy person should be between 25ms to 200ms

6. Workout

Access up to 20 default exercise types, including running, cycling, swimming, and yoga, and customize or rearrange them via the app. A total of 110 activity options are available

7. Intelligent Exercise Recognition

The watch automatically detects and tracks your activity without needing to activate a specific workout mode. Currently this feature is available for the following activity types:

I. Auto-Activity Detection Running, Walking, Elliptical, Rowing Exercise
II. Auto-Pause Detection Running, Outdoor Cycling
III. Auto-End Detection Running, Walking, Outdoor cycling, Rowing, Elliptical, Swimming

8. Running Courses

Follow six structured running courses, including three each for walking and running, with step-by-step guidance to progress from beginner to advanced levels.

9. Barometer and altimeter

The inbuilt barometric sensor and altimeter measure surrounding atmospheric pressure and altitude.

10. Compass

Use the inbuilt compass to determine directions after calibration.

1. An inbuilt GPS in a smartwatch tracks your location and movement without needing a connected smartphone. It enables accurate measurement of distance and directions for outdoor activities. It is recommended to update (A-GPS) from the app for faster connectivity. Users are recommended to use in open settings
2. Ambient sound You can manually measure noise levels on the watch, which also supports continuous 24/7 noise monitoring. You can enable or disable this feature and view the data through the app settings.

FEATU RES & FU NCTIONS

Brightnes AOD Time

Adjust the display brightness by tapping the brightness icon.

Set the desired time for AOD. The set time will be effective post last activity on watch.

Menu Style

Choose from 2 different menu styles to customize your watch interface.

Battery

Tap the battery icon to check the charge level and enable power-saving mode.

Vibration

You can control the intensity of watch's vibration with multiple options.

Flashlight

Access the flashlight feature by selecting the flashlight icon from the menu.

Alarm clock

Use this feature to set alarm for the desired time.

Find Phone

Use the "Find Device" feature to locate your connected smartphone.

Cycle Tracking

After accessing Cycle Tracking in the app, the watch will show the available cycle tracking options. You can configure the cycle length, reminder time, and other settings, with periodic reminders sent accordingly.

Music

Control phone music playback—play, pause, and switch tracks—directly from the watch.

Camera

Access and control the phone's camera through the watch's camera widget.

About

View device details, including Bluetooth name, MAC address, and firmware version.

Shutdown

Power off the watch using the shutdown option.

Favorite contacts

Add up to 10 favorite contacts through the app to access them directly on the watch.

Notifications Voice Assistance

Enable notifications for selected apps in Prospot to receive updates on the watch.

World Clock

You can view the local time on your watch and configure the app to display the time for cities in other countries directly on the watch.

Stopwatch

Track time accurately and reset the stopwatch using the left button. The stopwatch has a "Lap" function.

Timer

Set and run timers for custom durations.

Reset

Factory reset the watch to erase all existing data.

Restart

Restart the watch by selecting the restart function

Weather

After selecting a city in the app, weather updates sync automatically to the watch.

Dial

Use the watch's dial pad to make calls via Bluetooth connection.

Activate voice assistant on the watch via the app to issue commands seamlessly.