Iso Triceps Dip Sterling - Styrketreningsutstyr TAURUS - Gratis bruksanvisning og manual

BRUKSANVISNING Iso Triceps Dip Sterling TAURUS

TAURUS®

Owner's Manual

3D rendering of a modern exercise machine with adjustable arms and legs (no text or symbols visible)

TF-SL7024

ISO TRICEP DIP STERLING

! CAUTION

Read all precautions and instructions in this manual before using this equipment.

Table Of Contents

Important Safety Instructions 3

Instructions---- 5

Parts List and Exploded View----6

Measurement Guide---- 18

Assembly Instructions 19

Assembly 20

Adjust Instructions----26

Exercise Instructions----27

Maintenance Schedule 28

General Maintenance Information---- 29

Weight Training Tips---- 30

Important Safety Instructions

Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following:

1. Read all instructions before using the equipment.
   These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
   Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters space around the product.
   Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed to use this equipment.
   Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
   Do not attempt to lift more weight than you can control safely.
   If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
   Never drop or insert anything into any opening in the equipment.
   Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
   Frayed or worn cables can be dangerous and may cause injury. Periodically check these cables for any indication of wear.
   Keep hands, limbs, loose clothing and long hair well out of the way of moving parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Important Safety Instructions

Personal Safety During Assembly

Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.

Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from walls or furniture to provide easy access. The equipment is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with the equipment.

Training Area and Free Area

Specifications

Class: S

Maximum Wt. Capacity: 2*150kg/330lbs

Maximum User Weight: 150kg/330lbs

Product Total Surface: 1733*1580mm

Product Total Mass: 166.3kg/ 367lbs

Instructions

Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.

The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.

Tools Required

Technical line drawing of a mechanical component with a cylindrical shaft and flanged end (no text or symbols)

Ratchet Wrench and Socket

Adjustable Wrench

Rubber Mallet

Hex Key Wrench Set

Phillips Screwdriver

Exploded View and Parts List

Adjustable Handle ASSY

ITEM NO.	Description	QTY
1	Adjustable Handle	1
2	Rubber Grip	1
3	Stop Plastic Sleeve	1
4	Bushing Φ12	2

Connecting Rod Frame ASSY

ITEM NO.	Description	QTY
1	Rod Φ32*180	1
2	Hex Nut M20*1.5	1
3	Hex Nut M20*1.5 (Left)	1
4	Tie Rod End M20*1.5*Φ20	1
5	Tie Rod End M20*1.5*Φ20 (Left)	1

Exploded View and Parts List

Front Cross Frame ASSY

ITEM NO.	Description	QTY
1	Front Cross Frame	1
2	Socket Set Screw M8*6	2

Idler Wheel ASSY

ITEM NO.	Description	QTY
1	Idler Wheel	1
2	Wheel Shaft	1
3	Ball Bearing	2
4	External Retaining Ring Φ 17	2

Exploded View and Parts List

Left Arm Frame ASSY

ITEM NO.	Description	QTY
1	Left Arm Frame	1
2	Φ30 Bearing	2
3	Handle Frame	1
4	Bush Φ38*Φ25.4*25.4	1
5	Bush Φ27.8*Φ25.4*28.6	1
6	Button Head Cap Screw M10*20	1

Exploded View and Parts List

Left Bottom Frame ASSY

ITEM NO.	Description	QTY
1	Left Bottom Frame	1
2	Small Rubber Bumper	1
3	Large Rubber Bumper	1
4	Rubber Foot	1
5	Flat Washer Φ 13*Φ 24*1.5	2
6	Flat Head Cap Screw M12*30	2
7	Spacer Bush	2

Exploded View and Parts List

Left Power Frame ASSY

ITEM NO.	Description	QTY
1	Left Power Frame	1
2	Φ 30 Bearing	2
3	Weight Horn Rubber Donut	1
4	Long Wheight Horn Sleeve	1
5	Pull Spring	1
6	Flat Washer Φ 13*Φ 24*1.5	1
7	Flat Head Cap Screw M12*35	1

Rear Cross Frame ASSY

ITEM NO.	Description	QTY
1	Rear Cross Frame	1
2	Rubber Foot	2
3	Spacer Bush	4

Exploded View and Parts List

Right Arm Frame ASSY

ITEM NO.	Description	QTY
1	Right Arm Frame	1
2	Φ30 Bearing	2
3	Handle Frame	1
4	Bush Φ38*Φ25.4*25.4	1
5	Bush Φ27.8*Φ25.4*28.6	1
6	Button Head Cap Screw M10*20	1

Exploded View and Parts List

Right Bottom Frame ASSY

ITEM NO.	Description	QTY
1	Right Bottom Frame	1
2	Small Rubber Bumper	1
3	Large Rubber Bumper	1
4	Rubber Foot	1
5	Flat Washer Φ 13*Φ 24*1.5	2
6	Flat Head Cap Screw M12*30	2
7	Spacer Bush	2

Exploded View and Parts List

Right Power Frame ASSY

ITEM NO.	Description	QTY
1	Right Power Frame	1
2	Φ 30 Bearing	2
3	Weight Horn Rubber Donut	1
4	Long Wheight Horn Sleeve	1
5	Pull Spring	1
6	Flat Washer Φ 13*Φ 24*1.5	1
7	Flat Head Cap Screw M12*35	1

Exploded View and Parts List

Seat Frame ASSY

ITEM NO.	Description	QTY
1	Seat Frame	1
2	Idler Wheel ASSY	1
3	Adjustable Handle ASSY	1
4	Wring Spring	1
5	Shaft For Adjustable Handle	1
6	External Retaining Ring Φ12	2
7	Socket Head Cap Screw M12*145	1
8	Nylon Nut M12	1
9	Flat Washer Φ13*Φ24*1.5	2

Exploded View and Parts List

ITEM NO.	Description	QTY
1	Upright Frame	1
2	Rear Plastic Plate	1
3	Front Plastic Plate	1
4	Plastic Sleeve	2
5	Plug 50*100	1
6	Button Head Cap Screw M8*65	2
7	Nylon Nut M8	2

Overall

ITEM NO.	Description	QTY	ITEM NO.	Description	QTY
1	Upright ASSY	1	21	Domed Aluminium Cap	10
2	Right Bottom Frame ASSY	1	22	Socket Head Cap Screw M12*135	8
3	Left Bottom Frame ASSY	1	23	Socket Head Cap Screw M12*35	4
4	Front Cross Frame ASSY	1	24	Flat Head Cap Screw M12*30	8
5	Rear Cross Frame ASSY	1	25	Socket Head Cap Screw M20*35	4
6	Right Arm Frame ASSY	1	26	Button Head Cap Screw M10*75	2
7	Left Arm Frame ASSY	1	27	Socket Head Cap Screw M12*145	2
8	Right Power Frame ASSY	1	28	Socket Head Cap Screw M10*145	1
9	Left Power Frame ASSY	1	29	Socket Head Cap Screw M12*85	8
10	Connecting Rod Frame ASSY	2	30	Flat Head Cap Screw M10*25	2
11	Seat Frame ASSY	1	31	Button Head Cap Screw M10*30	2
12	Idier Wheel ASSY	2	32	Nylon Lock Nut M12	14
13	Aluminium Shield	4	33	Nylon Lock Nut M10	1
14	Foam Tube Φ25*2.5*546	1	34	Flat Washer Φ13*Φ24*1.5	32
15	Foam Pad	2	35	Flat Washer Φ11*Φ20*2	6
16	Back Pad	1	36	Hex Key S=10	1
17	Seat Pad	1	37	Hex Key S=8	1
18	Pivot Shaft Φ30	4	38	Hex Key S=6	1
19	Pull Spring	1	39	Hex Key S=3	1
20	Supporting Sleeve	1	40	Hex Key S=17	1

Exploded View and Parts List

Overall

Measurement Guide

BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt

Diameter of bolt (mm/inch)	M6(1/4")	M8(5/16")	M10(3/8")	M12(1/2")	M16(5/8")
Tightening torque (N.m)	9~12	22~30	45~59	78~104	193~257
Operational methods for adult men	The strength of the wrist	The strength of the wrist and forearm	The strength of the entire arm	The strength of the arm and upper body	with all strength

Assembly Instructions

Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly.

NOTE

As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide.

Assembly

STEP 1

1. Attach Right Bottom Frame ASSY (#2) and Left Bottom Frame ASSY (#3) to Rear Cross Frame ASSY (#5), using:

• eight M12*85 SHCS (#29)
• sixteen Φ13*Φ24*1.5 Flat Washer (#34)
• eight M12 Nylon lock Nuts (#32)

1. Attach Front Cross Frame ASSY (#4) to Right Bottom Frame ASSY (#2) and Left Bottom Frame ASSY, using:

• four M12*135 SHCS (#22)
• eight Φ13*Φ24*1.5 Flat Washer (#34)
• four M12 Nylon lock Nuts (#32)

Assembly

STEP 2

Attach Upright ASSY (#1) to Front Cross Frame ASSY (#4) and Rear Cross Frame ASSY (#5), using:

• four M12*35 SHCS (#23)
• four Φ13*Φ24*1.5 Flat Washer (#34)

Assembly

STEP 3

1. Attach Right Power Frame ASSY (#8) to Right Bottom Frame ASSY (#2), using:

• two M12*30 FHCS (#24)
• two Φ54*Φ12.5*10.6 Domed Aluminium Cap (#21)
• one Φ30 Pivot Shaft (#18)

1. Attach Left Power Frame ASSY (#8) to Left Bottom Frame ASSY (#2), using:

• two M12*30 FHCS (#24)
• two Φ54*Φ12.5*10.6 Domed Aluminium Cap (#21)
• one Φ30 Pivot Shaft (#18)

Assembly

STEP 4

1. Attach Right Arm Frame ASSY (#6) to Rear Cross Frame ASSY (#5), using:

• two M12*30 FHCS (#24)
• two Φ54*Φ12.5*10.6 Domed Aluminium Cap (#21)
• one Φ30 Pivot Shaft (#18)

1. Attach Left Arm Frame ASSY (#7) to Rear Cross Frame ASSY (#5), using:

• two M12*30 FHCS (#24)
• two Φ54*Φ12.5*10.6 Domed Aluminium Cap (#21)
• one Φ30 Pivot Shaft (#18)

Assembly

STEP 5

1. Attach one Connecting Rod Frame ASSY (#10) to Right Arm Frame ASSY (#6) and Right Power Frame ASSY (#8), using:

• two M20*35 SHCS (#25)

1. Attach one Connecting Rod Frame ASSY (#10) to Left Arm Frame ASSY (#7) and Left Power Frame ASSY (#9), using:

• two M20*35 SHCS (#25)

Assembly

STEP 6

1. Attach Seat Pad (#17) to Seat Frame ASSY (#11), using:

• two M10*30 Button Head Cap Screw (#21)

• two Φ11*Φ20*2 Flat Washer (#35)

1. Attach Seat Frame ASSY (#11) to Upright ASSY (#1), using:

• two Idier Wheel ASSY (#12)

• two M12*145 SHCS (#27)

• fout Φ13*Φ24*1.5 Flat Washer (#34)

• two M12 Nylon Lock Nut (#32)

1. Attach Back Pad to Upright ASSY (#1), using:

• two M10*75 BHCS (#26)

• two Φ11*Φ20*2 Flat Washer (#35)

1. Attach Two Foam Tube Φ25*2.5*546 to Front Cross Frame ASSY (#4), using:

• two Φ54*Φ12.5*10.6 Domed Aluminium Cap (#21)

• two M10*25 FHCS (#30)

• one Φ25*2.5*546 Foam Tube

• four Φ90*Φ26.2*8.5 Aluminium Shield

Note: Lock Foam Tube 25*2.5*546 (#14) using Two Set Screws of The Front Cross Frame ASSY (#4).

1. Attach Pull Spring (#19) to Upright ASSY (#1) And Seat Frame ASSY (#11), using:

• one M10*145 SHCS (#28)

• two Φ11*Φ20*2 Flat Washer (#35)

• one Supporting Sleeve (#20)

• one M10 Nylon Lock Nut (#33)

Adjust Instructions

Weight Plate Installation Requirements

1. Please use Olympic Weight Plate which hole is greater than 50mm and external diameter is less than 500mm .
2. The total weight of one side can not be greater than 150kg.
3. This equipment does not contains Weight Plate.

Seat Pad adjustment

Hold the adjustable handle, move the seat pad to desired position, and then release the handle.

Exercise Instructions

Human body diagram showing two views of the human torso with red highlighted areas (no text or labels)

Exercise Instructions

1. Select an appropriate weight.
2. Adjust seat pad to the desired position.
3. Push handles down.
4. Pause slightly then slowly return to the starting position.

Maintenance Schedule

ROUTINE	COMMERCIAL MAINTENANCE	HOME MAINTENANCE	LATEST DATE ENTRY
Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins	DAILY	WEEKLY
Clean; Upholstery	DAILY	WEEKLY
Inspect; Cables or Belts and their tension	DAILY	WEEKLY
Inspect; Accessory Bars, and Handles	WEEKLY	3 MONTHS
Inspect; All Decals	WEEKLY	3 MONTHS
Inspect; All Nuts and Bolts, Tighten if needed	WEEKLY	3 MONTHS
Inspect; Anti-Skid Surface	WEEKLY	3 MONTHS
Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube)	MONTHLY	3 MONTHS
Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing	MONTHLY	3 MONTHS
Clean and Wax; All Glossy Finishes	6 MONTHS	YEARLY
Repack with Grease; Linear Bearings	6 MONTHS	YEARLY
Replace; Cables, Belts and Connecting Parts	YEARLY	3 YEARS

Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.

General Maintenance Information

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.

Decals:

* Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:

* Inspect all nuts and bolts for any loosening and tighten if needed.
* Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

* These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:

* We uses only high quality belt, and mil-spec cables.
* Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
* While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
* Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:

* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
* Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

* Wipe down adjusting tubes with a dust free rag before applying lubricant.
* Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

* Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

Weight Training Tips

Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your equipment, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.