1399 - Rowing Machine Stamina - Free user manual and instructions

Product Type	Air Rower
Model	1399
Brand	Stamina
Maximum User Weight	250 lbs (113 kg)
Resistance Type	Air fan resistance
Display Functions	Speed, Distance, Time, Calories, Scan
Power Source	2 AA batteries (not included)
Battery Life	Automatic shut-off after 4 minutes of inactivity
Frame Material	Steel
Seat Movement	Sliding on rail with roller system
Pedal Type	Adjustable pedal straps
Storage	Folds for vertical storage with pull pins
Moving Wheels	Yes, on front stabilizer
Warranty	90 days on parts, 3 years on frame
Assembly Required	Yes, with included tools (2 Allen wrenches, wrench)
Recommended Users	Home use only
Safety Features	Warning label, stop bar, pull pins for rail lock
Maintenance	Clean rail with cloth, check bolts and warning label periodically
Spare Parts Availability	Contact Stamina customer service
Country of Origin	China

Frequently Asked Questions - 1399 Stamina

What is the maximum user weight for the Stamina 1399 Air Rower?

The maximum user weight is 250 lbs (113 kg).

How do I assemble the 1399 Air Rower?

Assembly requires two people and the included Allen wrenches and wrench. Follow the step-by-step instructions in the manual. Key steps include attaching the front stabilizer, pedal caps, rail, seat, and meter. All necessary hardware is provided.

What batteries does the meter use and how do I install them?

The meter uses two AA batteries (not included). To install, pry the meter from the side covers, insert batteries with correct polarity, and press the meter back into place. Do not mix old and new batteries.

What does the warranty cover on the Stamina 1399?

The warranty covers 90 days on parts and 3 years on the frame from the original purchase date, for defects in materials and workmanship under normal home use. Commercial use voids the warranty.

How do I store the rower to save space?

To fold, remove the two pull pins from the main frame, lift the rail upward, and reinsert the pins into the rail at the designated holes (positions A and B). This allows vertical storage. Use the wheels on the front stabilizer to move the rower.

How do I clean and maintain the 1399 Air Rower?

After use, wipe the rower with an absorbent cloth. Regularly clean the roller tracks on the rail with a cloth. Check that the warning label is legible and all nuts and bolts are tight. Replace worn parts immediately with Stamina-approved components.

What is the correct heart rate zone for exercising on this rower?

The recommended target heart rate is 55% to 90% of your maximum heart rate (calculated as 220 minus your age). Start at the lower end and gradually increase intensity. Consult a physician before starting any exercise program.

How do I warm up and cool down properly?

Warm up for 2–5 minutes with light activity like brisk walking or jogging. Then perform stretches such as lower body stretch, floor stretch, bent torso pulls, and bent over leg stretch. Hold each stretch for 15–30 seconds without bouncing. Cool down with the same stretches.

How do I reset the meter on the Stamina 1399?

Press and hold the MODE button for four seconds to reset all function values (distance, time, calories) to zero. The meter automatically shuts off after 4 minutes of inactivity.

Can the rower be used on carpet?

It is recommended to place the rower on an equipment mat and on a solid level surface. Avoid loose rugs or uneven surfaces to ensure stability and safety.

USER MANUAL 1399 Stamina

Line drawing of a stationary exercise machine with visible gears and legs (no text or symbols)

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 250 lbs.

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinu e use of th is equipment. Serious bodily in jury can o cc u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number:

Model#: 35-1399

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

STAMINA PRODUCTS

MADE IN CHINA

© 2010 Stamina Products, Inc. 2010, 07

TABLE OF CONTENTS

Safety Instructions 2

Before You Begin 4

Equipment Warning & Notice Labels ..... 5

Hardware Identification Chart 6

Assembly Instructions 7

Operational Instructions 12

Storage 13

Maintenance 13

Conditioning Guidelines 14

Warm-Up and Cool-Down 15

Product Parts Drawing 16

Parts List 17

Warranty 19

Notes 20

Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING: This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

⚠ WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 1399 Air Rower.

1. Read all warnings posted on the 1399 Air Rower.
2. The 1399 Air Rower should only be used after a thorough review of the Owner's Manual.
3. We recommend that two people be available for assembly of this product.

4. Keep children away from the 1399 Air Rower. Do not allow children to use or play on the 1399 Air Rower. Keep children and pets away from the 1399 Air Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the 1399 Air Rower on a solid level surface. Do not position the 1399 Air Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the 1399 Air Rower.

8. Before using, inspect the 1399 Air Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

9. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be inserted through the MAIN FRAME(1) and the RAIL(2).

10. Co n sult a physici a n prior to com m e ncing an exer cise progr am and follo w hi s/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

11. Follow your physician's recommendations in developing your own personal fitness program.

12. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the 1399 Air Rower.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1399 Air Rower, loss of balance may result in a fall and serious bodily injury.

16. The 1399 Air Rower should not be used by persons weighing over 250 pounds.

17. The 1399 Air Rower should be used by only one person at a time.

18. The 1399 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.

⚠ WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

Call Us First

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE 1399 Air Rower

To help you get started, we have pre-assembled most of your 1399 Air Rower at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number, 1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE Tel: [phone]

FAX

CUSTOMER SERVICE Fax: [phone]

ONLINE

CUSTOMER SERVICE [e-mail] www.staminaproducts.com

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the 1399 Air Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The 1399 Air Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the 1399 Air Rower.

Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 1399 Air Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

If you would like to contact us online, go to our website at www.staminaproducts.com and access the Customer Service section.

Be sure to have the name and model number of the product available when you contact us.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (6mm)

Wrench

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning and notice labels on the 1399 Air Rower. Please take a moment to familiarize yourself with all of the warning and notice labels.

Label is larger than actual size

WARNING LABEL(105)

WARNING

Failure to comply with these warnings could result in serious injury or death. All warnings and instructions are to be read prior to us. Replace this warning label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY-FIVE OR WITH PREEXISTING HEALTH PROBLEMS. STAMINA® ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. Make sure all nuts and bolts are securely tightened, and follow all safety tips and instructions set forth herein. This product should not be used by persons weighing more than 250 lbs. unless otherwise stated in the front of your manura

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part Number and Description Qty

22 Bolt, Button Head (M8 x 1.25 x 25mm) 2

41 Bolt, Button Head (M8 x 1.25 x 15mm) 2

33 Acorn Nut (M8 x 1.25) 2

51 Acorn Nut (M10 x 1.5) 1

34 Lock Washer (M8) 5

35 Arc Washer (M8) 2

42 Washer (M8) 2

52 Washer (M10) 1

55 Bolt, Button Head (M10 x 1.5 x 100mm) 1

57 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

59 Bolt, Hex Head (M8 x 1.25 x 15mm) 1

71 Carriage Bolt (M8 x 1.25 x 65mm) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at [e-mail].

NOTE: There are some packing parts attached on the 1399 Air Rower. Please follow the steps below to remove them before any assembly. These parts are only for packing, do not dispose of the packing materials until assembly is completed.

STEP 1

Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the SCREWS and WASHERS.

STEP 2

A BUCKLE has been attached to the STRAP(24) to prevent the STRAP(24) from returning into the main body of the 1399 Air Rower during shipping. Remove the BUCKLE by following these steps:

1. Refer to detail view 1. Pull the STRAP(24) away from the main body about 8 inches. Use one hand to hold the STRAP(24) at position A while using the other hand to pull the STRAP(24) loop on the top of the BUCKLE to the position as shown in detail view 2.
2. Refer to detail view 2. Continue to hold the STRAP(24) at position A. Pull the STRAP(24) from position B until the STRAP(24) is completely removed from the BUCKLE. Make sure the STRAP(24) isn't twisted and let it return into the main body of the 1399 Air Rower. The STRAP(24) will hold the HANDLEBAR(16) taut against the MAIN FRAME(1).

ASSEMBLY INSTRUCTIONS

STEP 3

Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33).

ASSEMBLY INSTRUCTIONS

STEP 4

Locate the C Ring(48) on the STOPPER BAR(6). Insert the longer end of the STOPPER BAR(6) through the MAIN FRAME(1). Secure the STOPPER BAR(6) in position with the SPRING CLIP(46).

STEP 5

There is an "L" decal on the LEFT PEDAL CAP(43L), and an "R" decal on the RIGHT PEDAL CAP(43R). Insert the PEDAL SHAFT(45) through the holes on the MAIN FRAME(1). Place the LEFT PEDAL CAP(43L) onto the left end of the PEDAL SHAFT(45) and place the RIGHT PEDAL CAP(43R) onto the right end of the PEDAL SHAFT(45), and slide them toward the MAIN FRAME(1). Then secure the PEDAL CAPS(43L, 43R) with WASHERS(M8)(42), LOCK WASHERS(M8)(34), and BUTTON HEAD BOLTS(M8x1.25x15mm)(41) at both sides of the PEDAL SHAFT(45).

NOTE: You need to use two Allen wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(41) at both ends of the PEDAL SHAFT(45) at the same time.

ASSEMBLY INSTRUCTIONS

STEP 6

Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS(M8x1.25x25mm)(22). Also, please verify that the other STOPPER BUMPER(56) have already been assembled at the factory. If it has not been pre-assembled, then please assemble at this time.

STEP 7

Attach the REAR STAND(3) to the RAIL(2) with a HEX BOLT(M8x1.25x15mm)(59) and a LOCK WASHER(M8)(34) from inside the RAIL(2) and two FLAT HEAD BOLTS(M8x1.25x15mm)(57) from underneath. Tighten all three bolts only after all three have been started. Press the RAIL CAP(53) into the back end of the RAIL(2).

ASSEMBLY INSTRUCTIONS

STEP 8

Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54).

STEP 9

Install two AA batteries into the METER(67), the batteries are not included. See page 12 for detailed battery installation instructions. Connect the SENSOR WIRE(68) to the METER(67). Press the METER(67) into the opening in the COVERS(10, 84).

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON : Pull the HANDLEBAR(16) or push the button.

POWER OFF : Automatic shut off after four minutes of inactivity.

FUNCTION BUTTON:

Press to select the function value displays of DISTANCE, TIME, and CALORIES.

Reset all functions to zero by pressing the button and holding it down for four seconds.

graph TD
    A["SCAN DIST TIME CAL"] --> B["SPEED"]
    B --> C["MODE"]

FUNCTIONS:

SPEED: Displays the current speed on upper display from zero to 999.9 miles per hour.

SCAN: Lower display automatically scans each function of DISTANCE, TIME, and CALORIES in sequence every six seconds.

DISTANCE: Displays the distance from zero to 99.9 miles.

TIME: Displays the time from one second up to 99:59 minutes.

CALORIES: Displays the calorie consumption from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.

NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Press the MODE button and hold it down for four seconds to reset all functions to zero.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Use your hand or a simple tool to pry the METER(67) from the side covers.
2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.
3. Rechargeable batteries are not recommended.

STORAGE

1. To store the 1399 Air Rower, simply keep it in a clean dry place.
2. To avoid damage to the electronics, remove the batteries before storing the 1399 Air Rower for one year or more.
3. Move the 1399 Air Rower with the moving wheels on the FRONT STABILIZER(7). Grasp and lift the REAR STAND(3) to move the 1399 Air Rower. Do not use the SEAT(66) to move the 1399 Air Rower. The SEAT(66) will move and the SEAT CARRIAGE(4) may pinch your hand or fingers.
4. Follow this process as described and illustrated to fold the 1399 Air Rower for easy storage.
   a. Remove the PULL PINS(54) from the MAIN FRAME(1).
   NOTE: Lifting the RAIL(2) slightly will make it easier to remove the PULL PINS(54).
   b. Fold the RAIL(2) upward. Secure the RAIL(2) in folded position by inserting a PULL PIN(54) into the RAIL(2) at position A.
   c. Insert another PULL PIN(54) into the lower end of the RAIL(2) at B for storage.

MAINTENANCE

The safety and integrity designed into the 1399 AIR ROWER can only be maintained when the 1399 AIR ROWER is regularly examined for damage and wear. Special attention should be given to the following:

1. Sit on the SEAT(66) and pull on the HANDLEBAR(16) to verify that the Fan System provides resistance and the Seat travel is smooth and stable.
2. Clean the roller tracks on the RAIL(2) with an absorbent cloth.
3. Verify that the WARNING LABEL(105) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(105) if it is missing or damaged.
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
5. Worn or damaged components shall be replaced immediately or the 1399 AIR ROWER removed from service until repair is made.
6. Only Stamina Products supplied components shall be used to maintain/repair the 1399 AIR ROWER.
7. Keep your 1399 AIR ROWER clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

• Have your doctor review your training and diet programs.
• Begin your training program slowly with realistic goals that have been set by you and your physician.
• Warm up before you exercise and cool down after you work out.
• Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
• If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age	Target Heart Rate Zone(55%-90% of Maximum Heart Rate)	Average MaximumHeart Rate 100%
20 years	110-180 beats per minute	200 beats per minute
25 years	107-175 beats per minute	195 beats per minute
30 years	105-171 beats per minute	190 beats per minute
35 years	102-166 beats per minute	185 beats per minute
40 years	99-162 beats per minute	180 beats per minute
45 years	97-157 beats per minute	175 beats per minute
50 years	94-153 beats per minute	170 beats per minute
55 years	91-148 beats per minute	165 beats per minute
60 years	88-144 beats per minute	160 beats per minute
65 years	85-139 beats per minute	155 beats per minute
70 years	83-135 beats per minute	150 beats per minute

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Simple line drawing of a person in a wide stance (no text or symbols)

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Line drawings of a person performing a forward bend yoga pose (no text or symbols)

Floor Stretch

While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Line drawing of a seated human figure in motion (no text or symbols)

Bent Torso Pulls

While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Line drawing of a person in a forward bend yoga pose (no text or symbols)

Bent Over Leg Stretch

Stand with feet shoulder-width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Line drawing of a person in a seated posture (no text or symbols)

Remember to always check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

PRODUCT PARTS DRAWING

PART# PART NAME QTY

1 Main Frame 1

2 Rail 1

3 Rear Stand 1

4 Seat Carriage 1

5 Foam Spacer 3

6 Stopper Bar 1

7 Front Stabilizer 1

8 Front Endcap 2

9 Screw, Round Head (M4 x 12mm) 6

10 Left Cover 1

11 Screw, Round Head (M5 x 15mm) 6

12 Screw, Round Head (M5 x 25mm) 1

13 Screw, Round Head (M5 x 70mm) 1

14 Foam Grip 2

15 Round Plug (25.4mm) 2

16 Handlebar 1

17 Sleeve (ø16 x 80mm) 1

18 Nylock Nut (M8 x 1.25) 1

19 Bearing (698z) 2

20 Strap Roller 1

21 Spacer Sleeve (ø8.2 x ø10.5 x 26.2mm) 1

22 Bolt, Button Head (M8 x 1.25 x 25mm) 4

23 Bolt, Button Head (M8 x 1.25 x 57mm) 1

24 Strap 1

25 V Belt 1

26 Bearing (6000z) 3

27 Small Belt Pulley 1

28 Screw, Round Head (M5 x 0.8 x 12mm) 12

29 Strap Bushing 1

30 Fan Plate 1

31 Fan Wheel 1

32 Nylock Nut (M5 x 0.5) 8

33 Acorn Nut (M8 x 1.25) 2

34 Lock Washer (M8) 5

35 Arc Washer (M8) 2

36 Bearing (6903z) 2

37 One Way Bearing (HF1716) 2

38 Bearing Housing 1

39 Inner C Ring (30mm) 1

40 Fan Axle 1

41 Bolt, Button Head (M8 x 1.25 x 15mm) 2

42 Washer (M8 x ø22 x 2mm thick) 2

43 Pedal Cap 2

44 Pedal Strap 2

45 Pedal Shaft 1

46 Spring Clip 1

47 Bushing (ø13 x ø25.4 x 20mm) 2

48 C Ring (12.7mm) 1

49 C Ring (10mm) 2

50 Foam Pad 1

51 Acorn Nut (M10 x 1.5) 1

52 Washer (M10) 1

53 Rail Cap 1

54 Pull Pin 2

55 Bolt, Button Head (M10 x 1.5 x 100mm) 1

PART# PART NAME QTY

56 Stopper Bumper 2

57 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

58 Oval Endcap (30mm x 60mm) 2

59 Bolt, Hex Head (M8 x 1.25 x 15mm) 1

60 Roller Spacer (ø10.2 x ø16 x 5.5mm) 6

61 Roller 6

62 Spacer Tube (ø10.2 x ø12 x 66mm) 3

63 Nylock Nut (M10 x 1.5 x 7mm Thick) 3

64 Bolt, Button Head (M10 x 1.5 x 105mm) 3

65 Bolt, Round Head (M6 x 1 x 15mm) 4

66 Seat 1

67 Meter 1

68 Sensor Wire 1

69 Screw, Round Head (M5 x 8mm) 1

70 Magnet 1

71 Carriage Bolt (M8 x 1.25 x 65mm) 2

72 Nut (3/8"-26 x 7mm thick) 5

73 Rubber Stand 2

74 Washer (M6) 2

75 Screw, Round Head (M5 x 12mm) 2

76 Foam Pad (25 x 25 x 5mm thick) 2

77 Nylon Washer (ø17.5 x ø25 x 1 mm thick) 2

78 Washer (ø17.2 x ø21 x 1 mm thick) 4

79 Nylon Washer (ø10.2 x ø16.5 x 1 mm thick) 2

80 Support Plate 1

81 C Ring (17mm) 1

82 Nylon Washer ( 10.2 x 16 x 0.5 mm thick) 1

83 Protection Cap 2

84 Right Cover 1

85 Sensor Clip 1

86 Flange Nut (3/8"-26) 2

87 Eyelet Bolt (M6 x 1 x 35mm) 2

88 Tension Bracket 2

89 Nut (M6 x 1) 2

90 Screw, Round Head (M3 x 12mm) 2

91 Spring Box Cover 1

92 Thin Nut (3/8"-26, 0.16" thick) 2

93 Spring Holder 1

94 Spring Core 1

107 Allen Wrench (5mm) 1

108 Allen Wrench (6mm) w/ Screwdriver 2

109 Manual 1

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at [e-mail], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

NOTES

NOTES

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE Tel: [phone]

FAX

CUSTOMER SERVICE Fax: [phone]

ONLINE

CUSTOMER SERVICE [e-mail] www.staminaproducts.com

MAIL

STAMINA PRODUCTS, INC. ATTN: Customer Service P.O. Box 1071 Springfield, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

Mr./Ms:

Address: ____ Apt. #:

City: .... State: .... Zip Code:

IMPORTANT: We must have your phone number in order to process the order!

Phone #: ( ) Work Phone #: ( )

Date Purchased: ____

Model #: ____

Purchased From:

IMPORTANT: Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts!

PART #	DESCRIPTION	QUANTITY
EXAMPLE: 1	Rear Unit Assembly	1