J7F - Treadmills TUNTURI - Free user manual and instructions

Brand	Tunturi
Model	J7F
Product Type	Treadmill
Intended Use	Household
Dimensions (L x W x H)	153 x 82 x 142 cm (60 x 32 x 56 in)
Dimensions (Storage)	70 x 82 x 155 cm (28 x 32 x 61 in)
Weight	80 kg (177 lbs)
Running Surface (L x W)	135 x 46 cm (53 x 18 in)
Speed Range	0.5 - 16 km/h (0.3 - 10 mph)
Elevation Range	0 - 10%
Motor Power	1.8 HP (continuous duty)
Power Supply	230 V (EU) / 120 V (US)
Max. Current	10 A (EU) / 20 A (US)
User Weight Limit	135 kg (300 lbs)
Safety Features	Safety tether key, grounding, emergency stop
Exercise Modes	Manual, Pulse Control (Speed/Elevation/Combination), Program (5 profiles), PSC (Position Speed Control), Recovery Pulse
Display Parameters	Speed, Kcal, Time, Elevation, Distance, Heart Rate
Heart Rate Measurement	Requires Polar compatible belt (not included)
Certifications	CE, FCC (US version), EN-957 Class A
Lubrication	T-Lube every 100 hours of use
Warranty	2 years (household use)
Country of Origin	Finland

Frequently Asked Questions - J7F TUNTURI

What is the maximum user weight for the Tunturi J7F treadmill?

The maximum user weight is 135 kg (300 lbs). Do not use the treadmill if you exceed this limit.

How do I lubricate the running deck?

Lubricate the deck every 100 hours using only T-Lube. Let the belt run at 1.5 km/h, spray T-Lube into the lubrication pipe until the belt rotates once.

What is PSC (Position Speed Control)?

PSC allows you to control speed by changing your position on the track. Moving forward accelerates, moving backward slows down. Requires a Polar heart rate belt and proper setup.

How do I align the running belt?

Run the treadmill at 5 km/h. If the belt drifts left, turn the left adjustment bolt clockwise and right anti-clockwise by 1/8 turn. Adjust gradually until centered.

What does error code Err 13 mean?

Err 13 indicates the running deck speed exceeds the set value. Follow the manual's instructions on using the device.

How do I use the safety tether key?

Insert the tether key into the meter base and attach the clip to your clothing. If you fall, the key detaches and stops the treadmill immediately.

Can I use an extension cord with this treadmill?

No, never use an extension cord. Plug the treadmill directly into a grounded outlet.

What are the heart rate training zones?

Beginner: 50-60% of max HR. Trainer: 60-70%. Active trainer: 70-80%. Max HR calculated as 220 minus age for men, 226 minus age for women.

How do I store the treadmill?

For J7F, lift the running deck to the storage position until it locks. Unplug the treadmill and store in a dry place.

What exercise profiles are available?

5 profiles: Hill Walk, Hill Jog, Hill Run, Fat Burner (heart rate based), Cardio (heart rate based). Use the Prog key to select.

USER MANUAL J7F TUNTURI

Person standing beside a white Tuntur exercise machine (no visible text or symbols on the device itself)

Person using a white tool on a small white table, no visible text or symbols

OWNER'S MANUAL J7,

SAFETY INSTRUCTIONS

This Owner's Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed:

WARNING:

- Never use extension cords between the treadmill and your wall outlet. The device's maximum power consumption is 10 A (EU) / 20 A (US). Outlets with fluctuating voltage of more than 5 %, may result in erratic performance or cause damage to treadmill electronics. Using electrical power other than that which has been specified in this manual, will ultimately void any warranty, implied or otherwise.

WARNING: to reduce any risk to persons:

• Keep hands clear of any moving parts. Never place hands, feet or any other objects into any opening or under the treadmill.
• Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use, before putting on or taking off parts. To disconnect, turn all controls to the off position, then remove plug from outlet.
• Close supervision is necessary when the treadmill used by, on, or near children, invalids, or disabled persons.
• Use the treadmill only for its intended use as described in this manual. Do not use attachments not recommended by Tunturi.
• Before you start using the treadmill, make sure that it functions correctly in every way. Do not use a faulty device.
• Keep the cord away from heated surfaces.
• J7 / J7F must not be used outdoors. J7 / J7F tolerates an environment measuring +10°C to +35°C. Air humidity must never exceed 90%.
• Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully.
• Never operate this treadmill if it has a damaged cord or plug, if it has been dropped or damaged, or dropped into water. Return the treadmill to a service center for repair.
• Never operate the appliance with the air opening blocked. Keep the air openings free of lint, hair, and the like.

• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
  ● Strong electromagnetic fields may cause

• Disturbances in the pulse / heart rate measurement.

- The device must not be used by persons weighing over 135 kg (300 lbs).

SAVE THESE INSTRUCTIONS!

WELCOME TO THE WORLD OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you've chosen a high-quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there.

ASSEMBLY

Before assembling the device, insure all parts are present:

1. Frame
2. Power cord
3. Assembly kit (contents are marked with an * in the spare part list)

In case of problems contact your Tunturi dealer. The packaging includes a disposable silicate bag for absorbing moisture during storage and transportation. The directions left, right, front and back are defined as seen from the exercising position.

J7: HAND RAIL AND INTERFACE FIG 1,2,3

Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the green ribbon and attach the corner pieces to the hand rail with Allen screws, do not tighten much yet. Lift the handrail to the upright position, place the cover tubes between corner pieces and the frame and thread the attachment bolts through the tubes. Tighten the bolts with nuts and the Allen screws on both sides. Place the transportation wheels on the axles on the lower end of the hand rail, set the locking sleeve at the end of the axle and attach it by knocking the assembly tool gently. Attach the 2 screws (M6x12) on the front side of the interface and remove the protective film from the display.

J7F: HAND RAIL AND INTERFACE FIG 4,5

Turn the user interface until the holes for the locking screws are in position and then attach by tightening the 4 screws (M6x12) on the rear side. Cut the green ribbon of the hand rail. Push the ends of the U-shaped frame of the front into the hand rail ends and push the attachment bolts into place. Run the elevation to 0 % (see Power Cord, Tether Key and Interface) and lift the hand rail to the upright position. Push the U-shaped

frame with the transportation wheels into place: two people are needed for the installation. Tighten the attachment bolts carefully on both sides. The running base must be held up during the gas spring installation, so you will need another person to support the running base. Thread the upper end of the gas spring (M8 thread) completely into the hexagonal bushing. NOTE! Attach the gas spring below the locking fork. Thread the gas spring by hand; do not use tools as these may damage the piston rod. Attach the lower end of the gas spring to the folding frame with an M8 screw and a nut. Attach the 2 screws (M6x12) on the front side of the interface and remove the protective film from the display.

POWER CORD AND

GROUNDING INSTRUCTIONS FIG 6

Plug the socket end of the power cord into the treadmill at the lower right front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. The treadmill operates at either 230 V or 120 V (US-version). Turn on the power using the switch next to the socket on the treadmill.

This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounded conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

NOTE! The version for use on a nominal 120-volt circuit has a grounding plug that looks like the plug illustrated. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key is not properly installed in the meter base; if the key is removed from its place near the electronic display, the treadmill will immediately stop. Insert the safety tether key into the meter base. Ensure that the clip of the safety tether key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface.

EXERCISING

No matter what your goal, you'll get the best results by training at the right level of effort, and the best measure is your own heart-rate. First find your maximum heart-rate i.e. where the rate doesn't increase with added effort. If you don't know your maximum heart-rate, please use the following formula as a guide:

Women: 226 - age Men: 220 - age

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to one of the risk groups mentioned earlier, ask a doctor to measure your maximum heart-rate for you. We have defined three different heart-rate zones to help you with targeted training.

Beginner: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven't exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners' respiratory and circulatory performance and you will quickly feel your improvement.

Trainer: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

Active trainer: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

BEGINNING AN EXERCISE SESSION

• To avoid muscular pain and strain, begin and end each workout by stretching.
• Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
• Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!
• If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

FINISHING AN EXERCISE SESSION

• Never leave the safety tether key in the treadmill.
• Use the main power switch to turn the unit off.
• Unplug the electrical cord from the wall outlet and from the treadmill.
• If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.
• Store the electrical cord where it is clear from all pathways and out of children's reach.

HOW TO MOTIVATE YOURSELF

TO CONTINUE

In order to reach the goals you have set, you'll need to keep finding the motivation to continue so you achieve your ultimate goal: life-long health and a new quality of living.

• Set yourself realistic targets.
• Progress step-by-step according to your schedule.
• Keep a fitness diary and write down your progress.
• Change your way of exercising from time to time.
• Use your imagination.
• Learn self-discipline.

One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.

INTERFACE

FUNCTION KEYS

• Manual is the default basic exercise mode when the device is switched on. In Manual mode you control the treadmill yourself.
  ● Control offers three different standard heart-rate exercises.
• Prog provides a fitness test and 4 pre-programmed exercise profiles.
• PSC allows you to adjust treadmill speed by changing your position on the track.
• Set helps you define user weight, heart-rate alarm limits, audio signal use and units of measurement.
• Reset is the key to reset time, distance and energy consumption displays for all exercises.

CUSTOM START

In Manual mode, use Custom Start to begin an exercise where speed and elevation are preset by the user. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

SETTING KEYS, OK AND SCAN/HOLD

Setting keys are used to set the values on-screen. The right arrow key is used for navigation, while the up/down keys are used to set values.

The OK key in the middle of the setting keys is used to confirm your selections.

The values displayed change at 6-second intervals. If you want to monitor any value for a longer period, press the SCAN/HOLD key, and the display will be locked. When you want to view the changing values again, press the SCAN/HOLD key to unlock.

SPEED CONTROL KEYS

Speed control keys (Tortoise/Hare) are located below the display. Hare key increases the belt speed in 0,1 km/h (or 0,1 mph) increments, the tortoise key decreases it in 0,1 km/h (or 0,1 mph) increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 0,5-16 km/h (0,3-10 mph). In some profiles you can replace these keys with the PSC feature.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 1% increments, and the elevation down key to decrease it in 1% increments. Track elevation ranges from 0% (horizontal) to 10%. Track elevation ranges from 0% (horizontal) to 10%.

STOP

Press STOP to end your exercise. Press STOP once in exercise profile training and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Hare key within 5 minutes. Press STOP twice to end your exercise.

SET AND RESET

In Set you can define user weight, heart-rate alarm limits, audio signal use and units of measurement as follows:

1. Press the Set key.

2. Setting Set 1 (user weight) is displayed. Set the required value in the central display with the up/down setting. Press OK to confirm your choice; that will also always move you forward to setting the next value.

3. Setting Set 2 (minimum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart rate will then be kept above the limit you set. Press OK to confirm your choice.
4. Setting Set 3 (maximum heart-rate value) is displayed. Set the desired value in the central display with the up/down setting keys. In standard heart-rate exercises, your heart rate will then be kept below the limit you set. Press OK to confirm your choice.
5. Setting Set 4 (audio signal use) is displayed. "AUd ON" indicates the audio signal is on and "AUd OFF" that it's off. Use the up/down setting keys to

make your choice. Press OK to confirm.

- Setting Set 5 (measurement unit selection) is displayed. "EU" stands for the metric system and "US" for Imperial units. Use the up/down setting keys to make your choice. Press OK to confirm.

- To remove the heart-rate alarm limits, go to alarm limit setting and press the Reset key.

1. You can move from the Set function by pressing Manual, Pulse Control or Prog key.

NOTE! Pressing the Set key during an exercise will stop the belt and finish the exercise.

The Reset key resets energy consumption, time and distance displays for all exercises.

DISPLAYS

A signal light indicates which parameter is being used.

- Speed = running deck speed (0,5-16 km/h / 0,3-10 mph).

- kcal = energy consumption (0-9999 kcal).

- Time = exercise duration (at 1 second intervals 00:00-59:59 up to 1 hour, and at 1 minute intervals thereafter 1:00-99:59).

- Elev = elevation angle (0-10 %). 1 % corresponds to a 1 metre rise per 100 metres.

● Dist = training distance (0.1-99.9 km).

- Heart rate = heart-rate measurement (40-220). A heart-rate belt is required to measure the heart rate. The user interface displays — if the heart rate measurement feature is not in operation. A square blinks on the display at the pace of the measured heart rate to indicate that measurement is in operation.

ERROR CODES

The user interface will display information about any operational faults. An error code begins with the abbreviation Err.

13 Running deck speed exceeds set value: Please follow this manual's instructions on using the device.

15 Running deck does not respond to controls: Please check running deck lubrication and follow this manual's instructions on using the device.

71 Lift motor fault or lifting motor overload protection off: Please switch the device off for 5 minutes and then restart. If the error message does not disappear, please contact your local Tunturi distributor.

Remove the error code by pressing the RESET key. If any of these error codes appears repeatedly despite servicing, or if a code other than the above is displayed constantly, please contact your Tunturi dealer.

POSITION SPEED CONTROL (PSC)

Position Speed Control (PSC) allows you to adjust running track speed by changing your position on the track. Move to the front of the track and it accelerates, and as you move back the track itself slows down. When you are walking or running in the middle section of the track the speed stays steady.

NOTE! You must wear a Polar heart rate belt when you use PSC! A blinking square in the Heart Rate display indicates that heart rate measurement is in operation.

NOTE! Attach the holder of the safety tether key carefully to your shirt whenever you are using PSC. Adjust the length of the safety tether key wire so that it will be detached from the meter, if you move too far back.

NOTE! If you are exercising with PSC, there must not be another heart rate transmitter near the treadmill (minimum distance 2 m); the simultaneous signals of two transmitters endanger user safety by interfering with the PSC.

1. Start the use of PSC by setting the speed zone limits. Press the PSC key.

● PSC ON is displayed. Press OK.
- SET UP YES is displayed. Press OK.
- POS 1 YES is displayed. Step on the track as shown in figure Pos 1, the tips of your shoes level with the front edge of the roughened side panels. Press OK, and the meter will measure your distance on the basis of the heart rate signal. Measurement takes 6 seconds, and after that POS 2 YES is displayed. Position yourself as shown in figure POS 2, the heels of your shoes level with the rear edge of the roughened side panels. Press OK, and the meter will measure your distance on the basis of the heart rate signal. Measurement takes 6 seconds, and after that SET UP READY is displayed.

- If the meter cannot receive the heart rate signal or there are problems in measuring the distance, the meter will return to the SET UP display. In case of such an error, the text Hr Err is displayed for 5 seconds.

1. Select Manual exercise or standard heart rate exercise with automatic elevation adjustment. In these exercises you can adjust the track speed with PSC. The PSC signal light indicates that the feature is in operation. J7/F is equipped with three PSC signal lights that show in which speed zone you are currently running.
2. Start the selected exercise by pressing the START (Hare) key, and adjust track speed by moving forward or back on the track. Please note that the speed adjustment keys (Tortoise/Hare) are also in

operation during a PSC exercise.

NOTE! If you have not tried the PSC feature before, we recommend you start at slow speed.

1. Stop the use of the PSC feature by pressing the STOP key twice at the end of the exercise.
2. If the speed zone limits are suitable for you, the next time you start exercising you can start PSC just by pressing the PSC key, and then select the desired training mode. If you want to adjust the speed zone limits, repeat phase 1. Please note that you can also select NO when setting the limits with the up/down arrow keys; selecting NO and then pressing OK will not change the limit in question, but you will move forward to the next adjustment step.

MANUAL

Manual is the default user-controlled basic exercise mode when the device is switched on. In contrast to profile exercises, Manual means you can adjust running deck speed and elevation yourself during an exercise, if necessary.

1. Start the treadmill or press the Manual key.
2. Start the training by pressing the Hare key. The belt will start moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start key, the belt accelerates to the preset speed and elevation values.
3. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).
4. Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key. You can also control your speed with PSC in Manual mode.
5. Adjust the elevation during the training by using the elevation arrow keys. Press the elevation up key, and the back of the treadmill goes down, increasing the elevation in 1% increments. Press the elevation down key, and the back of the treadmill will rise, decreasing elevation in 1% increments.

♥ CONTROL

Standard heart-rate exercises enable training within a selected heart rate level.

Constant heart rate exercise requires your ing the heart rate measurement system.

1. Select the desired heart-rate mode by pressing the Control key (indication light shows the selected mode):

2. Speed (indication light << ) = pulse control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

3. Elevation (indication light up/down) = pulse

control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using either PSC or the Tortoise and Hare keys.

• Combination (both indication lights)= automatic equal adjustment of both the inclination angle and the speed of the belt.
• Set the desired heart-rate with the up/down setting keys.

- Press OK to confirm.

1. Press the Hare key to start constant heart-rate exercise.
2. You can adjust the heart-rate level with the up/down setting keys during the exercise.
3. In the Speed and Combination exercises, you can set the upper limit to belt speed (default: 12 km/h / 7,4 mph) by pressing the Tortoise key during the exercise. You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise; you can also control your speed with PSC.
4. You can change the heart-rate mode during the exercise.

PROG

The recovery heart-rate feature and profiles 4 and 5 require heart rate measurement.

EXERCISE PROFILES

1. Press the Prog key until the desired exercise profile is displayed, e.g. ProF 3 (see the end of the manual for a detailed description of exercise profiles).
2. Press OK to confirm.
3. The text ProF SEt and time are displayed. Set the duration of the exercise with the up/down keys.
4. Press OK to confirm.
5. You can scale the speed of the exercise profile in 5% increments with the up/down arrow keys.
6. Start the exercise profile selected by pressing the Hare key. You can also scale the profiles with the arrow keys during training, if the speed you chose is too easy or demanding.
7. Press STOP once and the treadmill stops and moves into its waiting state (PAUS) for 5 minutes. You can restart the interrupted exercise during the waiting state by pressing the Hare key. Once the 5 minute waiting period is over, the exercise has ended and the device returns to profile selection state. You can also end your exercise by pressing the STOP key twice.
8. If you complete the exercise profile, the track speed will decrease to 3.2 km/hr at the end of the profile, or if the profile ends at a lower speed, the track will continue at that speed, and the treadmill switches to Manual mode.

MEASUREMENT OF RECOVERY PULSE

1. Press PROG key twice. The text rECO appears on display.
2. Press OK to confirm.

In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible. The measurement takes two minutes, during which the text rECO and the heart rate are displayed. Try not to move during the measurement. At the end of the period the text rESU and the recovery ratio percentage are displayed. The smaller the reading the fitter you are. Note that results are dependent on the starting pulse level, they are individual and not directly comparable with those of others.

MAINTENANCE

CAUTION! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fixing screws once a year. Do not overtighten.

LUBRICATING THE RUNNING DECK

Lubrication is the most important service activity for the treadmill. This is absolutely essential, if the friction of the running deck increases noticeably or the motor begins to heat up; increased friction is indicated by jerky movement of the belt or by error code 15 appearing on the display. Insufficient lubrication will cause the belt, running deck and motor to wear out and break. The need for re-lubrication depends to a great extent on the running styles and weight of the user: heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication. We recommend you check the lubrication after every 100 hours of use. If the inside of the belt is not moist with T-Lube, lubricate the belt with T-Lube immediately. Use only T-Lube lubricant to lubricate the treadmill. Contact your local Tunturi distributor for further supplies of T-Lube.

Attach the nozzle to the T-Lube container. Let the treadmill run at 1,5 km/h. Push the nozzle completely into either lubrication pipe. Spray T-Lube into the pipe until the belt has rotated once (see the seam of the belt), stop spraying and pull the nozzle out. The treadmill is instantly ready for use.

CLEANING THE TREADMILL

Wipe the treadmill surfaces, especially the handlebars and meter from dust with a damp cloth or towel. Do not use solvents. Use a small vacuum nozzle to carefully vacuum around all visible components (belt, running deck, side rails etc.). To clean the underside of the treadmill, carefully turn the treadmill on its side, or if your treadmill is J7F, lift the running deck to the storage position.

ALIGNING THE RUNNING BELT

Monitor belt tracking during exercise and make adjustments as needed. The belt should run in the centre of the treadmill. Alignment is not usually needed, provided

● the treadmill is placed on an even, solid and horizontal surface and the belt is correctly tensioned
- the alignment of the belt is correct It is, however, possible for the belt to be pushed to one side due to the user's running style (e.g. more weight on one foot). The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill. Align the belt according to the following instructions:

Close-up of a hand using a tool to lift a white foam roller on a gray surface (no text or symbols visible)

1. Turn the power switch on and increase the treadmill's speed to 5 km/h (3 mph).
2. If the belt drifts to the left, turn the left adjustment bolt 1/8 turn clockwise and the right adjustment bolt 1/8 turn anticlockwise. Do not turn more than 1/8 at the time as already very small adjustments effect the alignment.
3. If the belt drifts to the right, turn the right adjustment bolt 1/8 turn clockwise and the left adjustment bolt 1/8 turn anticlockwise.
4. If the belt remains centered the adjustment is correct. If not, continue to make small adjustments as above until the belt is correctly aligned.

If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly. Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty.

ADJUSTING THE BELT TENSION

The belt must be tensioned if it begins to slip on the rollers. In normal use, however, keep the belt as loose as possible! The belt tension is adjusted by turning the same screws as used for aligning the running belt. If turning the screws will not effect the belt tension, please contact your Tunturi dealer.

1. Increase the treadmill's speed to 5 km/h (3 mph).
2. Turn both adjustment screws an equal amount, 1/8 turn clockwise.
3. Try to slow the belt down by holding onto the handrails and braking as you walk (as if you were walking downhill). If the belt slips, turn another 1/8 turn and repeat the test. When braking heavily the belt may slip.

MALFUNCTIONS

NOTE! Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it's unnecessary to take the whole device in for repair, as it's usually sufficient to replace the defective part. If you require spare parts or the equipment does not function properly during use, contact your Tunturi dealer. Always give the model, serial number of your equipment and in case of malfunctions also conditions of use, nature of malfunction and any error code. Use only spare parts mentioned in the spare part list. If there is a fault in the user interface display, unscrew the 10 locking screws. Detach the cable connector by pressing the clip towards the cable and pulling it off. Be careful not to drop the cable inside the tube.

Please contact your local Tunturi distributor for further information on repairing or replacing the meter. When reinstalling the user interface, please tug lightly at the cable to make sure that it's properly locked.

NOTE! The text "Self cal" on display indicates automatic re-calibration of the lift motor.

MOVING AND STORAGE

Before moving J7, be sure the power cord is unplugged from the wall and the treadmill. Lift the treadmill from the rear to an angle of about 30 degrees and push it on the front wheels. Lower the treadmill carefully onto the floor.

You can lift up the running deck of J7F to a space-saving storage position: Turn off the power switch. Take hold of the frame tube underneath the rear part of the running base and lift the running base up.

Close-up of a white medical or rehabilitation device with a vertical pen inserted, mounted on a curved stand (no visible text or symbols)

Close-up of a hand holding a white cylindrical object, possibly a printer or scanner (no visible text or symbols)

CAUTION! The gas spring is designed to make lifting the running base easier. Always remember to ensure that the running base is locked in the storage position!

Before moving J7F, be sure the power cord is unplugged from the wall and the treadmill; lift up the running base until it becomes locked. Stand behind the treadmill and support it with your foot on a transportation wheel, grip the hand rails and tilt the treadmill towards yourself so that it rests on the transportation wheels. Lower the treadmill carefully onto the floor, again supporting it with your foot.

NOTE! Transport the treadmill with extreme caution over uneven surfaces, for example over a step. The treadmill should never be transported upstairs using the wheels over the steps, instead it must be carried.

NOTE! The running belt needs to be realigned and centered after moving.

To prevent malfunctioning of the treadmill, store it in a dry place with as little temperature variation as possible, protected against dust. Always unplug the treadmill from the electrical outlet when not in use.

TECHNICAL DATA

LENGTH ....153 cm / 60" (storage position 70 cm / 28")

HEIGHT 142 cm / 56" (storage position 155 cm / 61")

WIDTH 82 cm / 32"

WEIGHT 80 kg / 177 lbs

RUNNING SURFACE .... 46 x 135 cm / 18 x 53"

SPEED .... 0,5 -16 km/h / 0,3-10 mph ELEVATION RANGE .... 0 - 10 %

MOTOR 1,8 HP (continuous duty)

The device must not be used by persons weighing over 135 kg (300 lbs).

J7 / J7F treadmill meets the requirements of the EU'S EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.

J7 / J7F North American versions (120 V) comply with FCC requirements on electromagnetic compatibility and are accordingly marked with the FCC label.

J7 / J7F treadmill meets EN precision and safety standards (Class A, EN-957, parts 1 and 6).

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment!

TIPS

ABOUT YOUR HEALTH

- Before you start any training, consult a physician to check your state of health.

- If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

- To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

- J7 / J7F is designed for household use only. The equipment has a manufacturer's warranty for 2 years in household use.

- Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

- Place the treadmill on a firm, level surface. Allow 120 cm or 4 feet of clearance behind the

treadmill and 60 cm or 2 feet on either side and in front of the treadmill.

- Place the equipment on a protective base.

ABOUT USING THE EQUIPMENT

● Always unplug the treadmill from the electrical outlet after each training session.
- Only one person may use the equipment at a time.
- Keep hands clear of any moving parts. Never place hands, feet or any other objects under the treadmill.
- Never lean on the interface.
- Press the key with the tip of your finger; your nails may damage the key membrane.
- Wear appropriate clothing and shoes when exercising. Make sure your shoelaces are properly tied. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small pebbles.

We wish you many enjoyable trainings with your new Tunturi training partner!

P1: HILL WALK

P2: HILL JOG

P3: HILL RUN

P4: FAT BURNER

P5: CARDIO

1 103 4034 Frame 1
2 233 4023 User interface (incl. el., 4) 1
* - M6x12 DIN 912 Screw 6
3 173 4065 User interface lower cover 1
- KB 40x12 WN-1441 Screw 6
4 233 4025 Membrane 1
*8 543 4036 Hand rail bracket, pair, J7 1
* - M8x25 DIN 7991 Screw, hand rail, J7 2
9 103 4037 Front support, J7F 1
* - M8 DIN 137A Washer, J7F 2
* - M8x80 DIN 912 Screw, J7F 2
10 103 4035 Rear support, J7F 1
11 643 4004 Spring, J7F (10 pcs/set) 2
- M6x12 DIN 912 Screw, J7F 2
*13 533 1029 Wheel (*2 pcs J6) 4
*14 673 500 88 Snap locking (* 2 pcs J6) 4
15 533 4006 Stand foot, pair 1
- M5 DIN 9021 Washer 2

• M5x14 DIN 7985 Screw 2
  16 203 4023 Hand rail, R, J7 (incl.18) 1
• 203 4025 Hand rail, R, J7F (incl. 18) 1
  17 203 4024 Hand rail, L, J7 (incl.18) 1
• 203 4026 Hand rail, L, J7F (incl. 18) 1
  18 213 4005 Handle grip 1
  21 433 4027 Safety guide 2
  *25 523 4034 Sleeve, J7 2
  * - M8x80 DIN 912 Screw, J7 2
  * - M8 DIN 985 Nut nylon, J7 2
  29 403 4054 Safety switch 1
  *31 403 4055 S safety key 1
  32 103 4033 Lift arm 1
• M8x20 DIN 912 Screw 2

• M8 DIN 125 Washer 2
  33 523 4033 Sleeve (10 pcs/set) 2
  35 813 4020 Lift motor 1
  36 523 4032 Roller, rear 1

• M8x50 DIN 912 Screw 2
  37 523 4031 Roller, front 1

• M8 DIN 125 Washer 2
• M8x30 DIN 933 Screw 2
  38 533 4010 Rubber sheet 2
  39 513 4002 Belt tightener frame 1
• 8 DIN 471 Retaining 1
• M8 DIN 936 Nut 1
• M8x40 ISO 7380 Screw 1
  41 533 4040 Rubber bumper, EUR (4 pcs/set) 6
• M8x10 ISO 7380 Screw 10.9, side rail 4
• M8x25 DIN 7991 Screw, deck 6
  41 533 4051 Rubber bumper, USA 2
• M8x10 ISO 7380 Screw 10.9, side rail 2
  42 643 4005 Leaf spring, USA 4
• M8x10 ISO 7380 Screw 10.9, side rail 2
• M8x25 DIN 7991 Screw, deck 8
  43 433 4023 Deck 1
  44 433 4026 Belt guide, pair 1
• M8x14 ISO 7380 Screw 10.9, side rail 2
  46 443 4010 Belt 1
  47 173 4051 Cover, front roller 1
• KB 40x12 WN-1441 Screw, frame 4
  48 173 4052 Cover, rear roller 1
• M8x20 ISO 7380 Screw 2
  49 433 4024 Landing, pair 1
  51 533 251 87 Plug 2
• M5 DIN 9021 Washer 2
• M5x20 DIN 7500-C Screw 2
  52 403 4071 Mains cable, EUR 1
• 403 4070 Mains cable, USA 1
  56a 403 4084 Sensor 1
• M4x10 DIN 7985 Screw 2
  56b 403 4082 Cables 1
  56c 403 4083 Meter cable 1
  59 403 4108 Power board, EUR 1
• 403 4109 Power board, USA 1
• M5 DIN 6798 I Washer /1 pc grounding 5
• M5x14 DIN 7500-C Screw /1 pc grounding 5
• 403 4091 Transformer, EUR 1
• 403 4093 Transformer, USA 1
• M4 DIN 125 Washer 2
• KB 35x6 WN-1442 Screw 2
• 403 470 Mains switch, EUR 1
• 403 471 Mains switch, USA 1
• 403 4090 Mains cable socket 1
  60 813 4019 Motor 1
• 663 4004 Wedge 2
• 263 4004 Belt wheel 1
• M6x8 DIN 916 Screw 2

69 173 4050 Dust cover 1

- M5 DIN 9021 Washer 2

- M5x20 DIN 7985 Screw 4

73 343 4008 Axle 2

- 10 DIN 471 Retaining 4

76 423 4059 Decal set 1

82 163 4005 Cas spring, J7F 1

* - M8x35 ISO 7380 Screw, J7F 1

* - M8 DIN 985 Nut nylon, J7F 1

84 513 4003 Locking lever, J7F(axle, screw) 1

- M4x10 DIN 553 Screw 1

93 533 7025 Plug, J7F 4

- M5x14 DIN 7985 Screw 4

* 553 4013 Assembly kit, J7 (incl. *) 1

* 553 4015 Assembly kit, J7F (incl. *) 1

* 403 0019 Transmitter belt 1

* 556 031 00 Allen key 5 mm 1

* 556 0001 Allen key 6 mm 1

* 553 100 88 Multi purp. wrench, J7 1

* 563 4003 T-Lube bottle 1

- 583 4024 Owner's manual 1

Modern treadmill with adjustable arms and control panel (no visible text or symbols)

TUNTURI®

THE MOTOR

TUNTURI OY LTD

P.O.BOX 750, FIN-20361

Turku, Finland

Tel. [phone]

Fax [phone]

www.tunturi.com