GHYP345 - Fitness Equipment Body-Solid - Free user manual and instructions
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| Product Type | Hyperextension Bench |
| Model | GHYP345 |
| Brand | Body-Solid |
| Dimensions (L x W x H) | 63 x 25 x 32 inches (160 x 64 x 81 cm) |
| Product Weight | 85 lbs (38.6 kg) |
| Weight Capacity | 300 lbs (136 kg) |
| Main Frame | Heavy-duty 11-gauge steel tubing |
| Pad Material | High-density foam with durable vinyl cover |
| Adjustments | Adjustable footplate and upper body support |
| Intended Use | Hyperextensions, glute/ham raises, and back extensions |
| Assembly Required | Yes, includes tools and instructions |
| Care & Maintenance | Wipe with damp cloth; lubricate moving parts as needed |
| Safety Features | Rubber feet for stability; no sharp edges |
| Warranty | Lifetime on frame, 1 year on pads |
| Color | Black with gray pads |
Frequently Asked Questions - GHYP345 Body-Solid
What is the weight limit for the GHYP345?
The GHYP345 has a maximum weight capacity of 300 lbs (136 kg), including the user's body weight.
How do I adjust the footplate?
Loosen the adjustment knob, slide the footplate to the desired height, and retighten the knob securely. Ensure it is locked before use.
Is assembly difficult?
Assembly is straightforward with the included instructions and tools. Most users can complete it in about 30 minutes.
What exercises can I perform on the GHYP345?
The bench is designed for hyperextensions, glute-ham raises, and back extensions. It targets the lower back, glutes, and hamstrings.
Can I use the bench for ab exercises?
While primarily for back and glutes, you can perform decline crunches or sit-ups with proper positioning, but it is not the main intended use.
How do I clean and maintain the bench?
Wipe the pads and frame with a damp cloth and mild detergent. Avoid harsh chemicals. Periodically lubricate moving parts with silicone spray.
Does the bench fold for storage?
No, the GHYP345 is a fixed-frame bench and does not fold. It requires a dedicated space.
What is the warranty on this product?
Body-Solid offers a lifetime warranty on the frame and a 1-year warranty on pads and moving parts.
Are replacement parts available?
Yes, replacement parts such as pads, knobs, and bolts can be ordered through Body-Solid customer service or authorized dealers.
How much floor space does the bench need?
The bench measures approximately 63 x 25 inches, so allow at least 6 feet of length and 3 feet of width for safe usage.
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USER MANUAL GHYP345 Body-Solid
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Product information
Brand : Body-Solid
Model : GHYP345
Category : Fitness Equipment