FSMNMFPDBKA - Formateur de vélo Fortis - Free user manual and instructions

USER MANUAL FSMNMFPDBKA Fortis

Technical line drawing of a mechanical device with no visible text or symbols

MAGNETIC FLYWHEEL MINI UNDER DESK PEDAL BIKE EXERCISER

FSMNMFPDBKA

SAFETY & WARNINGS

Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference.

• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
• This equipment can be used by children and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge, under the supervision or instruction concerning use of the equipment in a safe way by the person responsible for their safety, and understand the hazards involved.
• This equipment is designed for consumer use. Follow directions and use only as described.
• Do not exceed the maximum user weight of 100kgs.
• Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured. It is recommended to lubricate all moving parts monthly.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
• Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.
• This equipment is designed and intended for indoor use only, not for commercial use. This equipment can be used by only one person at a time.
• Do not wear loose clothing while using this bike. Ensure to wear sports shoe.
• If at any time during exercise you feel faint, dizzy or experience pain. Stop immediately and consult your physician.

OVERVIEW

Technical diagram of a mechanical assembly with numbered components and labeled parts

Part	Description	Qty.	Part	Description	Qty.
1	Main frame	x1	2/	Axis block D10	x1
2	Front support tube	x1	28	Washer D10	x1
3	Front bottom tube	x1	29	U metal blade	x2
4	Rear bottom tube	x1	30	Nylon nut M6	x2
5	Q feet cap	x4	31	Idler belt	x1
6	Bolt M8×50	x4	32	Idler axis	x1
7	Washer D8	x4	33	Magnetic	x4
8	Nut M8	x4	34	Magnetic board	x1
9	Screw M8×15	x3	35	Washer D8	x1
10L/R	L&R Pedals	x2	36	Screw M6×12	x1
11	Crank cap	x2	37	Tube cap	x1
12L/R	L&R nut	x2	38	Compress spring	x1
13L/R	L&R crank	x2	39	Washer D10	x1
14	Washer φ18xφ5x1.5	x1	40	Idler axis	x1
15	Belt	x1	41	Axis 620'2	x1
16	Belt	x1	42	Axis block D15	x1
17	Screw M6×10	x7	43	Monitor	x1
18	Axis block D17	x6	44	Tension control	x1
19	Axis seat	x2	45L/R	L&R chain cover	x2
20	Axis 600'3	x4	46	Bolt S I 4.2×16	x4
21	Curved washer D17	x1	47	Bolt ST4.2×18	x8
22	Flywheel	x1	48	Spring washer D8	x3
23	Belt disk	x1	49	Sensor	x1
24	Nut M10×1.0	x3	50	Screw M4×10	x1
25	Bolt	x2	51	Sensor	x1
26	Nut M10×1.0	x1	52	Screw M5x20	x1

ASSEMBLY

Step 1:

Secure Front Bottom Tube (3) to Main Frame (1) with Rear Bottom Tube (4) with Bolt (6) Curved Washer (7) Nut (8).

Technical diagram of a mechanical device with numbered components for identification

Step 2:

Secure L&R Pedals (10L) (10R) to L&R Crank (13L) (13R). Lock Pedal (10R) clockwise and lock Pedal (10L) anti-clock. Ensure the pedals are locked when you are exercising.

10L 13L 13R 10R

OPERATION

Adjusting Tension Controller

Tension Indicator 1 2 3 4 5 6 7 8 - LOW HIGH TENSION CONTROL

1. There are 8 tension settings. The higher the number, the higher the pedal resistance.

2. The Tension Indicator arrow points to the current tension setting.

Exercise Monitor

This allows you to select and lock on to a particular function you want.

SPEED 0.00 K 0.00 0.12 0.12 TIME

Functions

SPEED	The current speed setting is shown when the equipment is turned on.	Range: 0~99.99KM (MILE/H)
SCAN	The display automatically changes every 6 seconds.SCAN→TIME→CALORIES(CAL)→DIST	6 seconds
TIME	The total workout time will be shown when the equipment is turned on.	0:00-99:59 (M :S)
CALORIE	The target calorie count will be shown when the equipment is turned on.	0~999.9Kcal
DISTANCE	The distance of each workout will be shown when the equipment is turned on.	0~999.9KM (MILE)

Sleep Mode

• When the sensor has no signal input or no keys are pressed for approximately 4 minutes, the system enters sleep mode automatically.
• The system turns on when the MODE key is depressed or a signal input from the sensor is received.

Tip

• Adjusting the tension control can change the resistance of the equipment, higher the resistance, harder to step. You can adjust it to your suitable speed.
• When you are doing elliptical fitness exercises, do not increase training intensity arbitrarily. It may make your leg muscles sprain, which means you cannot continue exercising for a long time.

WARM-UP EXERCISE

Before you start your workout routine, it is essential to do warm up exercises. This will increase blood flow and muscle flexibility. It will also reduce the risk of cramp and muscle injury.

The warm-up should last for a minimum of 12 minutes. However, you can take up to 15\~20 minutes in the beginning. After exercising for a period, your heartbeat will be close to the target zone as shown in the image below.

It is recommended to do a few stretching exercises as shown in the image. Hold each stretch for approximately 30 seconds. Do not force or jerk your muscles into a stretch. If it hurts, stop immediately.

Illustration showing five sequential steps of a stretching exercise, labeled 1 to 5.

Down Stretch

Bend your knees slightly and body slowly. Relax your back and shoulders and try to touch your toes. Hold the stretch for 10 \~15 seconds, repeat 3 times.

Hamstring Stretch

Sit on a flat surface, keep your legs straight. Take your left foot and place it against the inner thigh of your right foot. Try to touch your toes. Hold the stretch for 10 \~15 seconds, repeat each foot 3 times.

Calf and Foot Stretching

Stand and place both hands on a wall or a tree. Place your right foot behind your left. Gently bend your left leg forward. Keep the right knee straight and heel on the ground. Hold the stretch for 10 \~15 seconds, repeat each foot 3 times.

Quadriceps Stretch

Place your left hands against a wall or a desk to aid your balance. Then grasp your left ankle with your left hand and pull your foot toward your buttocks. Hold the stretch for 10 -15 seconds, repeat each foot 3 times.

Groin Stretch

Sit with your knees flexed and soles of feet together as shown in the image (5). Hold your ankles and bend at your hips. Hold the stretch for 10 \~15 seconds, repeat 3 times.

COOL DOWN

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-up exercise. In this stage you will reduce your tempo and continue to exercise for approximately 5 minutes. Be careful not to force or jerk your muscles.

SPECIFICATIONS

Battery AA

Operating Temperature 0\~40°C

Storage Temperature -10\~60°C

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product, as well as any additional assistance you may require,

head online to help.kogan.com

kogan.com