SLXS6 - Fitness Equipment SereneLife - Free user manual and instructions

USER MANUAL SLXS6 SereneLife

Four blue star and cross symbols arranged horizontally (no text or labels)

PLEASE READ THIS MANUAL CAREFULLY

Before exercise please read this manual carefully and get the correct way to use the stepper so that you can make full use of it.

We believe it will bring convenience and comfort to you and your family.

Please keep the manual for future reference. If you encounter problems during exercise. Please contact our after-sales service department or our company.

You will get warm service.

Note: As we will constantly make improvement to the equipment technical specifications may changed without notice.

NOTICES BEFORE EXERCISE

1. Please read the manual carefully before exercise.
2. Please take warm-up exercise before using the equipment. Be aware of your physical ability and condition. Do not overuse.
3. Use the equipment on a solid, flat level surface. The feet end caps on the stepper is anti-skid, won't have damage to the floor. But you can also place the stepper over a mat if you want.
4. Before exercise, please carefully examine the equipment make sure it is in good condition. If any defect, adjust and repair it before use. Ensure to wear proper outfit while using this equipment to avoid any possible dangerous circumstances.
5. The stepper is intended for user over 12 years old. Users under 12 years old should exercise under adult's supervision.
6. After 20 minutes of exercise, the hydraulic cylinder will become hot.
7. Please put your heels on the pedal. Don't jump during exercise.
8. Maximum load: 120KGS.

Don't touch the hydraulic cylinder.

WARNING: If there is a physical defects or movement disorders. Please consult the physician and trainer before exercise. Please read the manual carefully before use. We will not be responsible for personal injury and damage to the equipment which is caused by improper use.

METER FUNCTION AND USAGE

STOP R.P.M SCAN 83 118 CNT TIME CAL

• COUNT: Shows the total number of steps you have completed during your workout.
• TIME: Shows the length of time you have exercised during your workout. (0-99.59S)
• CALORIES: Shows the approximate number of calories you have burned during your workout.
- STEP/MIN: Shows your stepping speed, in strides per minute.
• SCAN: Displays the TIME, CALORIES, and R.P.M modes in a repeating cycle, showing each mode for approximately five seconds.

- BUTTON: Press and hold this button, all data will reset to zero. Shortly press this button, this display will switch in sequence; TIME, CALORIE, COUNT, REPS/MIN, SCAN

- Switch Off: The data will continue from where last workout ended. The meter will switch off automatically if no movement in two minutes.

ADJUST THE PEDAL HEIGHT BEFORE EXERCISE

Please pull one of the pedals upwards as far as it goes. Turn the locking knob clockwise as far as it can go. Align the pedals at the same height, if the pedals are too high. Turn the locking knob anticlockwise.

Two identical mechanical components with black and white parts, each showing a circular detail (no text or symbols visible)

HOW TO USE

Person performing a step-up exercise on a fitness platform (no text or symbols visible)

Person performing a standing exercise on a stationary bar, wearing athletic wear (no text or symbols visible)

1. Put the stepper on a flat stable surface.
2. Push one pedal right down with your foot until the crash pad is laying on the mainframe. Then put your other on the raised pedal.

HOW TO USE

Person performing a standing exercise on a stationary bar, arms extended forward (no text or symbols visible)

Person performing a standing exercise on a step, wearing athletic clothing (no visible text or symbols)

1. Feet trample down in turn, like climbing stairs.
2. If you are skilled in exercise, don't trample the pedals to the button, you can speed up to get better effected on the whole body.

WARNING

PLEASE KEEP A SAFE DISTANCE OF ONE METER ALL AROUND THE EQUIPMENT DURING EXERCISE

Exercise Suggestion:

We recommend to use the stepper at least once every day.

At the beginning, the exercise can last for 5 minutes. Then gradually increase to 15 minutes or 30 minutes or 10 minutes at a time. Three times a day. You can also exercise every day. Please keep in mind to exercise according to your personal ability.

TROUBLESHOOTING

Breakdowns Description Possible Reasons Solution
No display or no changes on the meter	Battery in the meter power off	Replace the battery
	Meter broken Replace the meter
Noise	Screw get loose Tighten the screws
	No lubricant on rotating component	Add lubricant

SLXS6

Elliptical Fitness Stepper

Step Trainer Exercise Machine

Features:

• Elliptical Stepper Trainer: Body Sculpting & Fat-Burning Made Easy
• Twist 'Wing-Style' Steps for A More Complete Workout
• Hassle-Free Training with Simple 'Step-On' Operation
• Form-Fitting Design Can be Used in Virtually Any Room
  • Digital LCD Display Control Unit
  • Targets Lower Body, Stomach, Gut, Glutes, Buttocks, Hips, Waist, Thighs & More
  • Smart Monitor System Keeps Track of Calories, Time and Speed
  • Rugged & Durable Frame Construction
• Low-Profile Design for Compact Storage
  • Non-Interfering Ultra Quiet Operation
• Convenient Large-Sized Foot Rest for All Body Types
  • Healthy Fitness Fun for Ages 14+ and Up
  • Perfect for the Home or Office

Technical Specs:

• Construction Material: Reinforced Steel
• Max. Weight Capacity: 220 lbs. (100 kg.)
- Battery Operated Digital Control Unit, Requires (2) x 'AA' Batteries
• *Some Assembly Required
- Assembled Dimensions: 17.0" x 16.1" x 10.6"

HURTLE