CT12.1 - Treadmills Horizon Fitness - Free user manual and instructions

Product Type	Treadmill
Brand	Horizon Fitness
Model	CT12.1
Maximum User Weight	159 kg (350 lb)
Power Supply	110-120 V, 15 A, grounded outlet
Display	LED (time, distance, calories, heart rate, speed, incline) + ETRAK™ LCD screen
Workout Programs	14 programs: Manual, Intervals, Maximum Intervals, Weight Loss, Hills, Foothills, Mountain, 5k/10k, Chrono-regulator, Custom 1/2, Target HR Zone, HR Intervals
Tracking System	ETRAK™ Fitness Journal (best performances, last 5 sessions, totals)
Audio Connectivity	Audio input jack (for MP3 player), headphone jack, built-in speakers, MP3 compartment
Fan	Adjustable personal fan
Safety	Safety key with tether clip, emergency stop, grounding
Maintenance	Clean with soap and damp cloth; periodic lubrication of the deck
Warranty	Frame and motor lifetime, electronics 3 years, labor 1 year (home use)
Included Parts	Safety key, power cord, audio cable, silicone lubricant, assembly tools
Usage	Home use only

Frequently Asked Questions - CT12.1 Horizon Fitness

How to start a quick workout session?

After plugging in the device and inserting the safety key, simply press the START button. Time, distance, and calories will start counting from zero.

What are the available programs on the CT12.1?

The CT12.1 offers 14 programs: Manual, Intervals, Maximum Intervals, Weight Loss, Hills, Foothills, Mountain, 5k/10k, Chrono-regulator, Custom 1/2, Target HR Zone, and HR Intervals (the last two only on CT12.1).

How to use the safety key?

Attach the clip of the key to clothing. Insert the key into the console. If the key is removed during use, the treadmill stops immediately for your safety.

How to clean the treadmill?

Use a cloth slightly dampened with mild soap. Never use solvents. Unplug the device before cleaning.

How to lubricate the deck?

Before first use and periodically, apply the supplied silicone lubricant between the belt and the deck. Follow detailed instructions in the maintenance guide.

What to do if the treadmill does not start?

Check that the safety key is properly inserted and that the cord is plugged into a grounded 110-120 V outlet. Make sure the on/off switch is in the ON position.

Can I use the treadmill if I weigh more than 159 kg?

No, the maximum user weight is 159 kg (350 lb). Exceeding this limit voids the warranty and may damage the device.

How to adjust speed and incline?

Use the SPEED + / - and INCLINE ▲/▼ keys for fine adjustments (0.1 mph or 0.5%). Use the numbered quick-set keys then confirm with SET SPEED or SET INCLINE.

How to connect an MP3 player to the treadmill?

Connect the supplied audio adapter cable to the audio input jack on the console and to the headphone output of your player. Sound will come out through the speakers. You can also plug headphones into the audio output jack.

What is the warranty for the Horizon Fitness CT12.1?

Warranty: lifetime for frame and motor, 3 years for electronics and parts, 1 year for labor. Valid only for home use by the original owner.

USER MANUAL CT12.1 Horizon Fitness

Silhouette of a treadmill with a curved handle and side rack (no text or symbols)

CT9.1

CT12.1

TREADMILL OWNER'S MANUAL

MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT

MANUAL DEL PROPIETARIO DE LA CAMINADORA

Read the TREADMILL GUIDE before using this OWNER'S MANUAL.

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER'S MANUAL.

This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

dANGER

TO REdUCE THE RISK Of ELECTRICAL SHOCK:

Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

WARNING

TO REdUCE THE RISK Of bURNS, fIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
  • Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• At no time should more than one person be on treadmill while in operation.
• This treadmill should not be used by persons weighing more than specified in the OWNER'S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Connect this exercise product to a properly grounded outlet only.

WARNING

TO REdUCE THE RISK Of bURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
• At NO time should children under the age of 13 use the treadmill.
• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
• Use the treadmill only for its intended use as described in the treadmill guide and owner's manual.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Return the treadmill to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
• To prevent electrical shock, never drop or insert any object into any opening.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized service technician

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

dANGER

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This treadmill should be used with a minimum 15-amp circuit. Note: There are usually multiple outlets on one circuit. This treadmill should be used with a minimum 15-amp circuit.

3-POLE GROUNDED OUTLET GROUNDING PIN

WARNING

Connect this exercise product to a properly grounded outlet only.

Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or has been immersed in water. Contact Customer Tech Support for replacement or repair.

ASSEMBLY

WARNING

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your treadmill's serial number located near the on/off power switch and power cord and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER:

MODEL NAME: HORIZON

TREAdMIII

» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
» Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.

READING RACK IPOD/MP3 PLAYER POCKET SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS WATER BOTTLE HOLDER CONSOLE GRIP PULSE HANDRAILS CONSOLE FAN SPEED/INCLINE TOGGLES SAFETY KEY PLACEMENT CAUTIONA VERTISSEMENT PRECAUCIÓN OFF SWITCH RUNNING BELT / RUNNING DECK MOTOR COVER ON/OFF SWITCH CIRCUIT BREAKER SIDE RAIL POWER CORD ROLLER END CAP WHEEL LOCK ABOVE FOOT LATCH FOOT LOCK LATCH (UNDERNEATH DECK) RUNNING BELT / RUNNING DECK SIDE RAIL REAR ROLLER ADJUSTMENT BOLTS CAUTIONA VERTISSEMENT PRECAUCIÓN

TOOIS INCIUdEd:

□ 6 mm T-Wrench
□ 5 mm T-Wrench
□ Screwdriver

PARTS INCIUdEd:

□ 1 Console Assembly
□ 2 Console Masts
□ 2 Console Mast Caps
□ 2 Console Mast Boots
□ 2 Main Frame Boots
□ 4 Hardware Bags
□ 1 Safety Key
□ 1 Power Cord
□ 1 Audio Adapter Cable
□ 1 Bottle of Silicone Lubricant

(for 2 applications)

NEEd HEIP?

If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.

PRE ASSEMBLY

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.

WARNING

DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from packaging until specified to do so in the assembly instructions. You may remove the plastic wrap from console masts.

WARNING

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

ASSEMBLY STEP 1

HARdWARE bAG 1 CONTENTS :

BOLT (A) 20 mm Qty: 6

SPRING WASHER (B) 8.2 mm Qty: 6

ARC WASHER (C) 8.2 mm Qty: 6

LEAD WIRE CONSOLE MAST MAIN FRAME BOOT BOLTS (A) SPRING WASHERS (B) ARC WASHERS (C) MAIN FRAME BRACKET CONSOLE CABLE

A Cut the yellow banding straps and lift the running deck upward to remove all contents from underneath the running deck.
B Open HARdWARE bAG 1.
C Slide MAIN FRAME BOOT up CONSOIE MAST. Place RIGHT CONSOIE MAST over MAIN FRAME bRACKET.
D Pull IEAd WIRE through RIGHT CONSOIE MAST. After pulling the IEAd WIRE through the mast, the top of the CONSOIE CABIE should be located at the top of the mast. Detach and discard IEAd WIRE.

NOTE: Do not pinch CONSOIE CABIE when placing the mast onto the MAIN fRAME bRACKET.

E Attach CONSOIE MAST to MAIN fRAME bRACKET using 3 BOITS (A), 3 SPRING WASHERS (b) and 3 ARC WASHERS (C).
F Slide MAIN fRAME BOOT down over MAIN fRAME bRACKET.
G Repeat steps D-F on other side.

ASSEMBLY STEP 2

HARdWARE bAG 2 CONTENTS :

BOLT (E) 15 mm Qty: 4

SPRING WASHER (B) 8.2 mm Qty: 4

BOLTS (E) SPRING WASHERS (B) CONSOLE (UPSIDE DOWN) CONSOLE MAST CAP

A Open HARdWARE bAG 2.
B With the CONSOIE upside down, attach the CONSOIE MAST CAPS to the CONSOIE using 4 bOITS (E) and 4 SPRING WASHERS (b).

NOTE: The console mast caps are marked with an L if they are to be used on the left-hand side of the treadmill or an R if they are to be used on the right-hand side of the treadmill. If the console mast caps are assembled on the incorrect side of the treadmill, the unit will not assemble correctly.

ASSEMBLY STEP 3

HARdWARE bAG 3 CONTENTS :

BOLT (A) 20 mm Qty: 4

SPRING WASHER (B) 8.2 mm Qty: 4

ARC WASHER (C) 8.2 mm Qty: 4

ARC WASHERS (C) SPRING WASHERS (B) BOLTS (A) CONSOLE CONSOLE MAST BOOT CONSOLE CABLES CONSOLE MAST

A Open HARdWARE bAG 3.
B Slide CONSOIE through the CONSOIE MAST BOOTS.

NOTE: Make sure the arrows on the mast rings are pointing upward towards the console when sliding into place.

C Connect CONSOIE CAbIES.

NOTE: Be careful not to pinch any wires while assembling the right console mast.

D Connect CONSOIE to RIGHT CONSOIE MAST using 2 BOITS (A), 2 SPRING WASHERS (b) and 2 ARC WASHERS (C).
E Repeat on other side.

ASSEMBLY STEP 4

HARdWARE bAG 4 CONTENTS :

SCREW (D) 20 mm Qty: 4

SCREWS (D) MAIN FRAME BOOT

A Open HARdWARE bAG 4.
B Attach MAIN fRAME BOOTS using 4 SCREWS (d).
C Before the first use, lubricate the treadmill deck by following the instructions in the MAINTENANCE section in the TREADMILL GUIDE.

YOU ARE FINISHED!

TREADMILL OPERATION

This section explains how to use your treadmill's console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:

• LOCATION Of THE TREAdMIII
• USING THE SAFETy kEy
• fOldING THE TREADMIII
• MOVING THE TREADMIII
• IEVEIING THE TREADMIII
• TENSIONING THE RUNNING bEIT
• CENTERING THE RUNNING bEIT
• USING THE HEART RATE FUNCTION

CT12.1 SHOWN

A B C P HORIZON O R O S S E TRAK TRUE DEATH ICE 8.8:8.8. 635 8.8:8.8. 8.88 + 100% 100% 100% + 100% 100% 100% + 100% 100% 100% WARNING WARNING WARNING WARNING 1 2 3 4 5 6 7 8 9 10 11 12 START STOP N M J G I D E F H K L T

CONSOIE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) IEd dISPIAy WINdOWS: time, distance, calories, heart rate, speed and incline. (CT9.1 only has 2 windows.)

b) ETRAk ™ ICd: displays ETRAK ™ fitness journal information.

C) ETRAK ^™ CONTROIS: used to adjust ETRAK ^™ display settings.

d) START: press to begin exercising, start your workout, or resume exercising after pause.

E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

f) PROGRAMMING BUTTON: used to select program, level and time, and other options.

G) INCIINE ▲ / ▼EyS: used to adjust incline in small increments (0.5% Increments).

H) SPEEd + / - kEyS: used to adjust speed in small increments (0.1 MPH increments).

I) SPEEd/INCIINE QUICK kEyS: used to reach desired speed or incline more quickly. Press SET INCLINE KEY or SET SPEED KEY to confirm.

J) SET INCIINE kEy: used to confirm desired incline. Press after pressing a quick key number.

k) SET SPEEd kEy: used to confirm desired speed. Press after pressing a quick key number.

I) CHANGE dISPIAy: press to change display feedback during workout.

M) fAN kEy: press to turn fan on and off.

N) fAN: personal workout fan.

O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.

P) AUdIO IN JACk: plug your CD / MP3 player into the console using the included audio adaptor cable.

Q) AUdIO OUT / HEAdPHONE JACk: plug your headphones into this jack to listen to your music through the headphones. Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

R) MP3 PIAyER POCKET: used to store your MP3 player.

S) WATER bOTTIE POCKETS: holds personal workout equipment.

T) REAdING RACK: holds reading material.

U) SAfETy kEy POSITION: enables treadmill when safety key is inserted.

CT9.1 DISPLAYS

E TRAK TIME DISTANCE 18:32 INCLINE SPEED CALORIES HEART RATE LAST S WORKOUTS SEPT S 2008 6:35 DETAILS PERSONAL BEST LAST S MOUROUTS WORKOUT TOTALS WORKOUT STATS FECTURES FITNESS JOURNAL SYSTEM 2.04

CT12.1 DISPLAYS

E TRAK TIME DISTANCE 18:32 2.5 • INCINE SPEED • CALORIES HEART RATE LAST 5 WORKOUTS SEPT 5 2008 635 6.3 2.04 PERSONAL BEST LAST 5 WORKOUTS WORKOUT STATS REST TESTS FITNESS JOURNAL SYSTEM

dISPIAy WINdOWS

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• dISTANCE: Shown as miles. Indicates distance traveled.
• INCIINE: Shown as percent. Indicates the incline of your walking or running surface.
• SPEEd: Shown as MPH. Indicates how fast your walking or running surface is moving.
  • CAIORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
• ETRAK™ ICd dISPIAy: When ETRAK™ is activated, the ETRAK™ information is displayed in this window. Use the four buttons underneath the display to change display information. More information is on page 24.

GETTING STARTEd

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

b) SELECT A USER

Use the PROGRAMMING BUTTON to select USER 1, USER 2 or GUEST and press ENTER.

C) SELECT A PROGRAM

1) Use the PROGRAMMING BUTTON, ARROW KEYS or NUMBER KEYS until you reach your desired program and press ENTER to confirm.
2) Use the PROGRAMMING BUTTON to complete the program setup by pressing UP and DOWN and ENTER to confirm.
3) When setup is complete, press START to begin your workout.

fINISHING yOUR WORKOUT

When your workout is complete, the console will display "WORKOUT COMPLETE" and beep. Your workout information will stay displayed on the console for 30-45 seconds and then reset.

dATE AND CLOCK SETUP

1) Enter Setup mode: Press and hold the 1 and 2 buttons for 3-5 seconds.
2) Use the ARROW KEYS to change settings and press ENTER to confirm.
3) Settings include: Month, day, year, hour, minute, and am/pm.
4) Review settings: You can review your settings at any time while in setup mode. Press ENTER to scroll through settings.
5) Exit setup mode: To confirm the date and time, press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and adjust date and time to the correct setting.

TO RESET THE CONSOIE

Hold STOP key for 3 seconds.

PROGRAM INFORMATION

1) MANUAL: Allows 'on the fly' manual speed and incline changes.
2) SPEEd INTERVAIS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
3) PEAK INTERVAIS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and 30 seconds.

Segment Warm Up 1 2 Cool Down
Time 4:00	MIN	90 SFC	30 SFC	4:00 MIN
Level 1 1.0	1.5 2.0 4.0 1.5 1.0
Level 2 1.0	1.5 2.0 4.5 1.5 1.0
Level 3 1.3	1.9 2.5 5.0 1.9 1.3
Level 4 1.3	1.9 2.5 5.5 1.9 1.3
Level 5 1.5	2.3 3.0 6.0 2.3 1.5
Level 6 1.5	2.3 3.0 6.5 2.3 1.5
Level 7 1.8	2.6 3.5 7.0 2.6 1.8
Level 8 1.8	2.6 3.5 7.5 2.6 1.8
Level 9 2.0	3.0 4.0 8.0 3.0 2.0
Level 10 2.0	3.0 4.0 8.5 3.0 2.0

Segment Warm Up 1 2				Cool Down
Time		4:00 MIN		90 SFC	30 SFC	4:00 MIN
Level 1	Speed	1.0	1.5	2.0	4.0	1.5	1.0
	Incline	1.0	1.5	0.5	1.5	1.5	0.0
Level 2	Speed	1.0	1.5	2.0	4.5	1.5	1.0
	Incline	1.5	2.5	3.0	6.5	2.5	1.5
Level 3	Speed	1.3	1.9	2.5	5.0	1.9	1.3
	Incline	2.0	3.0	4.0	7.5	3.0	2.0
Level 4	Speed	1.3	1.9	2.5	5.5	1.9	1.3
	Incline	2.0	3.0	4.0	8.0	3.0	2.0
Level 5	Speed	1.5	2.3	3.0	6.0	2.3	1.5
	Incline	2.5	3.5	4.5	8.5	3.5	2.5
Level 6	Speed	1.5	2.3	3.0	6.5	2.3	1.5
	Incline	2.5	3.5	4.5	9.0	3.5	2.5
Level 7	Speed	1.8	2.6	3.5	7.0	2.6	1.8
	Incline	2.5	4.0	5.5	9.5	4.0	3.0
Level 8	Speed	1.8	2.6	3.5	7.5	2.6	1.8
	Incline	3.0	4.0	5.5	9.5	4.0	3.0
Level 9	Speed	2.0	3.0	4.0	8.0	3.0	2.0
	Incline	3.0	4.5	6.0	10.0	5.0	3.0
Level 10	Speed	2.0	3.0	4.0	8.5	3.0	2.0
	Incline	3.0	4.5	6.0	10.0	5.0	3.0

4) WEIGHT IOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00		Each segment is 30 seconds 4:00
Level 1	Incline 0	0	0.5	1	5	1.5	1	0	0.5	0.5	0.5	1	0	0.5	0.0
	Speed 1	0	1	5	2	0	2.5	3	0	3.5	4	0	3.5	3	0	2.5
Level 2	Incline 0	0	0.5	1	5	1.5	1	0	0.5	1	0	0.5	1	0	0.5	0.0
	Speed 1	3	1	9	2	5	3	0	3.5	4	0	4.5	4	0	3.5	3.0
Level 3	Incline 0	5	1	0	2	0	2	0	1.5	1	0	1	0	1.5	2	0.5
	Speed 1	5	2	3	3	0	3.5	4	0	4.5	5	0	4.5	4	0	3.5
Level 4	Incline 0	5	1	0	2	0	2	0	1.5	1	0	1	0	1.5	2	0.5
	Speed 1	8	2	6	3	5	4	0	4.5	5	0	5	5	0	4.5	4.0
Level 5	Incline 1	0	1.5	2	5	2	5	2	0	1.5	1	5	1.5	2	0	2.5
	Speed 2	0	3	0	4	0	4.5	5	0	5.5	6	0	5.5	5	0	4.5
Level 6	Incline 1	0	1.5	2	5	2	5	2	0	1.5	1	5	1.5	2	0	2.5
	Speed 2	3	3	4	4	5	5	0	5.5	6	0	6.5	6	0	5.5	5.0
Level 7	Incline 1	5	2	0	3	0	3	0	2.5	2	0	2	0	2.5	3	0
	Speed 2	5	3	8	5	0	5.5	6	0	6.5	7	0	6.5	3	0	5.5
Level 8	Incline 1	5	2	0	3	0	3	0	2.5	2	0	2	0	2.5	3	0
	Speed 2	8	4	1	5	5	6	0	6.5	7	0	7.5	7	0	6.5	6.0
Level 9	Incline 2	0	2.5	3	5	3.5	3	0	2.5	2	5	2.5	3	0	3.5	2.5
	Speed 3	0	4.5	6	0	6.5	7	0	7.5	8	0	7.5	7	0	6.5	5.3
Level 10	Incline 2	0	2.5	3	5	3.5	3	0	2.5	2	5	2.5	3	0	3.5	2.5
	Speed 3	3	4.9	6	5	7.0	7.5	8	0	6.5	8	0	7.5	7	0	5.6

5) ROIING HIIIS: Simulates running up and down hills to improve stamina, muscle tone, and promote weight loss. Speed changes and segments repeat every 30 seconds.

Segment	Warm Up		1	2	3	4	5	6	7	8	Cool Down
Time	4:00_MIN		Each segment is 30 seconds								4:00_MIN
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	2.3	1.5
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0	2.6	1.8
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5	3.0	2.0
Level 4	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	3.4	2.3
Level 5	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	3.8	2.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	4.1	2.8
Level 7	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5	4.5	3.0
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0	4.9	3.3
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5	5.3	3.5
Level 10	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0	5.6	3.8

6) FOOT HIIIS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Time 4:00 MN Each segment is 30 seconds 4:00 MN
Level 1 0.0 0.5	0.0	0.5	1.0	3.0	1.0	3.0	2.0	3.0	2.0	2.0	3.5	2.0	3.0	2.0	3	0	1.0	3.0	1.0	0.5	0	0
Level 2 0.0 0.5	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3	0	2.0	3.0	1.0	0.5	0	0																																																																																																																																																																																																																																																																																										1.0
Level 3 0.5 1.0	0.5	1.0	1.5	3.5	1.5	3.5	2.5	3.5	2.5	2.5	4.0	2.5	3.5	2.5	3	5	1.5	3.5	1.5	1.0	0.5
Level 4 0.5 1.0	0.5	1.0	1.5	3.5	2.5	3.5	2.5	3.5	3.0	4.0	3.0	3.5	2.5	3.5	3.5	2.5	3.5	1.5	1.0	0.5
Level 5 1.0 1.5	1.0	1.5	2.0	4.0	2.0	4.0	3.0	4.0	3.0	4.0	3.0	4.5	3.0	4.0	3.0	4	0	2.0	4.0	2.0	1.5	1	0
Level 6 1.0 1.5	1.0	1.5	2.0	4.0	3.0	4.0	3.0	4.0	3.0	4.0	3.5	4.5	3.5	4.0	3.0	4	0	3.0	4.0	2.0	1.5	1	0
Level 7 1.5 2.0	1.5	2.0	2.5	4.5	2.5	4.5	3.5	4.5	3.5	4.5	3.5	5.0	3.5	4.5	3.5	4	5	2.5	4.5	2.5	2.0	1.5

7) MOUNTAIN CIIMb: A more-intense version of FOOT HILLS. Simulates a mountain ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds.

Segment	Warm Up		1	2	3	4	5	6	7	8	9	10	Cool Down
Time	4:00 MIN		Each segment is 30 seconds										4:00 MIN
Level 1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
Level 2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
Level 3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
Level 4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
Level 5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
Level 6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
Level 7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
Level 8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
Level 9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
Level 10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0

8-9) 5k/10k: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate running on an actual course. Incline changes and all segments are 0.16 Km.

Segment	Warm Up		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	Cool Down
Distance	4:00 MIN		Each segment is 0.16 KM															4:00 MIN
Level 1	0.0	0.5	1.0	3.0	1.0	3.0	2.0	3.0	2.0	3.5	2.0	3.0	2.0	3.0	1.0	3.0	1.0	0.5	0.0
Level 2	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3.0	2.0	3.0	1.0	0.5	0.0
Level 3	0.5	1.0	1.5	3.5	1.5	3.5	2.5	3.5	2.5	4.0	2.5	3.5	2.5	3.5	1.5	3.5	1.5	1.0	0.5
Level 4	0.5	1.0	1.5	3.5	2.5	3.5	2.5	3.5	3.0	4.0	3.0	3.5	2.5	3.5	2.5	3.5	1.5	1.0	0.5
Level 5	1.0	1.5	2.0	4.0	2.0	4.0	3.0	4.0	3.0	4.5	3.0	4.0	3.0	4.0	2.0	4.0	2.0	1.5	1.0
Level 6	1.0	1.5	2.0	4.0	3.0	4.0	3.0	4.0	3.5	4.5	3.5	4.0	3.0	4.0	3.0	4.0	2.0	1.5	1.0
Level 7	1.5	2.0	2.5	4.5	2.5	4.5	3.5	4.5	3.5	5.0	3.5	4.5	3.5	4.5	2.5	4.5	2.5	2.0	1.5
Level 8	1.5	2.0	2.5	4.5	3.5	4.5	3.5	4.5	4.0	5.0	4.0	4.5	3.5	4.5	3.5	4.5	2.5	2.0	1.5
Level 9	2.0	2.5	3.0	5.0	3.0	5.0	4.0	5.0	4.0	5.5	4.0	5.0	4.0	5.0	3.0	5.0	3.0	2.5	2.0
Level 10	2.0	2.5	3.0	5.0	4.0	5.0	4.0	5.0	4.5	5.5	4.5	5.0	4.0	5.0	4.0	5.0	3.0	2.5	2.0

10) PACER: Trains you to run at a steady "race pace". Enter in the distance plus the time limit, and the program calculates a steady pace.
11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
2) Select WEIGHT using ARROW KEY. Press ENTER.
3) Select TIME using ARROW KEYS. Press ENTER.
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program has been successfully saved into memory, and can be used for future workouts.

- While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

13) THR zONE (CT12.1 ONLY): Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. Use this chart to select your Target Heart Rate.
14) HR INTERVAIS (CT12.1 ONly): Automatically adjusts peak and valley incline levels to put you in your target heart rate work and rest intervals. Perfect for providing an intense workout with recovery bursts. Time based goal. NOTE: The heart rate function on this product is not a medical device.

ETRAK™ fITNESS JOURNAL SySTEM

Congratulations! Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with the exclusive ETRAK ^™ Fitness Journal System, you've taken an important step towards achieving your fitness goals.

ETRAK ^™ is an innovative new software program, integrated into your treadmill console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. ETRAK ^™ allows you to easily compare your current workout to your personal bests or your last five workouts. With quick access to feedback like duration of workout, distance traveled, calories burned or your overall pace, you'll be able to quickly and easily see the progress you've made. You can also track your workout totals. By following your total number of workouts, distance, and calories, you'll be able to see just how far you have come. Read further to see how ETRAK ^™ can help motivate you to enhance your performance.

SETUP

To activate ETRAK ^™ fitness journal system a user MUST be chosen before the program begins. To select a USER 1 or 2, use the ARROW kEyS and press ENTER to confirm. All workout data will accumulate only for the user that is chosen. NOTE: If no user is selected data will not be tracked.

RESET

Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the WORKOUT STATS/HOLD TO RESET key for 10 seconds. NOTE: This step is permanent and will delete ALL previously accumulated data for the chosen user.

ETRAK

LAST 5 WORKOUTS SEPT 5 2008 DISTANCE 6.35 PERSONAL BEST LAST 5 WORKOUTS WORKOUT STATS HOLD TO RESE WORKOUT TOTALS FITNESS JOURNAL SYSTEM

ACCUMUIATED DATA

With the ETRAK ^™ fitness journal system, you can scroll through your accumulated data in multiple formats by pressing the ETRAK ^™ buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the STOP button is held to reset the console.

1) PERSONAI bEST: allows user to scroll through and view 5 personal bests for all previous workouts. They are:

• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout

2) IAST 5 WORKOUTS: allows you to view data from your previous 5 workouts. The following data from these 5 workouts can be scrolled through and viewed by pressing the WORKOUT STATS key:

• Time – total time of selected workout
- Distance – total distance of selected workout
- Calories – total calories burned during selected workout
- Pace (average) – average pace during selected workout
- Elevation Gain (feet) – total elevation climbed, in feet, during selected workout

3) WORKOUT TOTAIS: allows you to view the total accumulated workout data. Pressing the WORKOUT TOTAI key will allow you to scroll through the following totals:

• Total Workouts
- Total Distance
• Total Calories
- Total Time
- Elevation Gain – total elevation climbed in feet

USING yOUR Cd / MP3 PIAyER

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your CD / MP3 player.

2) Use your CD / MP3 player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

4) If you don't want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console.

LIMITED HOME-USE WARRANTY

WEIGHT CAPACITY

CT9.1 = 325 lbs (147 kilograms)

CT12.1 = 350 lbs (159 kilograms)

FRAME = LIFETIME

Warranty on the frame against defects in workmanship and materials for a lifetime period of the buyer from the date of purchase, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.)

DRIVE MOTOR/ELEVATION MOTOR = LIFETIME

Warranty on the drive/elevation motors against defects in workmanship and materials for a lifetime period of the buyer from the date of purchase, so long as the device remains in the possession of the original owner.

ELECTRONICS & PARTS

CT9.1 = 1 YEAR/CT12.1 = 3 YEARS

Warranty on the electronic components, finish and all original parts for the period specified above from the date of original purchase, so long as the device remains in the possession of the original owner.

LABOR = 1 YEAR

Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.

EXCLUSIONS AND LIMITATIONS

Who IS covered:

- The original owner and is not transferable.

What IS covered:

- Repair or replacement of a defective motor, electronic component, or defective part and is the sole remedy of the warranty.

What IS NOT covered:

- Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.

- Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Horizon Fitness.

- Incidental or consequential damages. Horizon Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.

• Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon Fitness for coverage.
  • Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.

SERVICE/RETURNS

• In-home service is available within 150 miles of the nearest authorized repair center (Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized by Horizon Fitness.
• Horizon Fitness' obligation under this warranty is limited to replacing or repairing, at Horizon Fitness' option, the same or comparable model at one of its authorized service centers.
• A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made. This equipment must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
• Replacement units, parts and electronic components reconditioned to as-new condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may vary from state to state.

FRANÇAIS

PRÉCAUTIONS IMPORTANTES

CONSERVER CES INSTRUCTIONS

INFORMATIONS REIATIVES AUX PROGRAMMES

2) SPEEd INTERVAIS (INTERVAIIES

6) FOOT HIIIS (COIINAS

if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website.

Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.

NOTE: Please read the TROUBLESHOOTING section in the TREADMILL GUIDE before contacting Customer Tech Support. Additional product information is available on our website.

ATTENTION

[e-mail]

www.horizonfitness.com

Horizon Fitness

1600 Landmark Drive,

Cottage Grove WI, 53527