JBM-4355 - Løbebånd JETstream - Gratis brugsanvisning og manual

BRUGSANVISNING JBM-4355 JETstream

DC MOTORIZED PROGRAMMABLE

TREADMILL JBM-4355

JETstream®

Black-and-white illustration of a treadmill with extended legs and seat (no text or symbols)

Index	Introduction / Safety guideline	01
	Maintenance	01~02
	Information	02
	Parts list	03~05
	Accessories	05
	Exploded drawing	06~07
	Assembly - base	08
	Upright tube assembly	08
	Assembly - monitor	09
	Folding and unfolding	09
	Adjust the tension	10
	Mat alignment	10
	Incline adjustment	11
	Instruction of power key and pulse	11
	Warm - up	12

Testing specification :

Low Voltage Directive - EN 60335-1.

E&E Directive - EN 50366

EMC Directive - EN 55014 - 1,

EN 55014 - 2,

EN 61000 - 3 - 2,

EN 61000 - 3 - 3.

WEEE WARNING :

Do not dispose of electrical appliances as unsorted municipal waste, use separate collection facilities.

Contact your local government for information regarding the collection systems available.

If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the groundwater and get into the food chain, damaging your health and well-being.

When replacing old appliances with new once, the retailer is legally obligated to take back your old appliance for disposal at least for free of charge.

1. INTRODUCTION

Thank you very much for choosing this product. To secure the safety, please read the manual and all suggestions carefully before using this product. While you read through the manual, we believe that you can enjoy the fun of exercise and have a healthy life.

2. SAFETY GUIDELINE

* Consult your physician before start any exercise.
* Read through users manual carefully and follow the instructions.
* Do not allow children to play on the treadmill.
* Keep the safety key out of reach of children.
* Inspect the treadmill before use and ensure the power cord is not damaged.
* Place the treadmill on a solid level surface with the rear and side away from any objects.
* Keep hands away from moving parts.
* Do not place any liquids on or near the treadmill.
* Wear appropriate clothing and shoes for exercise.
* Do not wear shoes that damages the mat.
* Stop exercise if you feel any pain or discomfort and consult your Physician immediately.
* Place both feet on the foot rails while start the treadmill.
* Do not start the treadmill while you stand on the mat.
* If you have any questions or concerns, contact dealer.
* Make sure the ground-wire installed, before assemble the machine.
* This is a home fitness equipment, not suitable for other places.
* Power key clip has to clip on the cloth during running.
* It has to keep the safe zone 1000mm x 2000mm behind the motorized treadmill.
* In emergency case, please hold on handlebar, step on side rail, or run away from running board.

This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

3. MAINTENANCE

a. Maintenance

1. Clean and lubricate the bed of the treadmill every 20 hours of use or monthly, which ever comes first (SEE TREADMILL LUBRICATION INSTRUCTIONS). Clean sides of the running mat daily will prevent dirt from getting underneath the mat.
2. To prevent dust from stack up beneath motor cover and under the treadmill body (any work involving the removal of the motor cover should be carried out by a qualified technician), the surface around and beneath the treadmill should be cleaned weekly. Select floor covering that prevent gathering dust and also protects the original floor surface.
3. Ensure that fluids are not spilt on the treadmill console or running mat.
4. Contact your dealer for assistance if you need to have the treadmill serviced.

b. Treadmill clean and lubrication instruction

1. Use a clean towel, slide it between the running mat and platform of the treadmill at the motor end, so that one end of the towel hangs over each side of the machine.
2. Hold each end of the towel and gradually pull it back towards the rear of the machine. (make sure the mat does not move).
3. When you reach the rear roller, hold the MAT and towel to the motor end and pull both back near the motor cover. Repeat steps 2 and 3 twice. This action cleans the mat and platform of the treadmill.
4. Take the lubricant and apply to the treadmill bed.

5. Walk on the treadmill for two minutes at about 5 km/h in order to spread the lubricant evenly.

6. Mat slippage may occurred for a short time. If it persists, adjust the running mat tension as per direction in the owner's manual (adjust belt tension). Do not over-tighten, as this will decrease the life of the mat and place undue pressure upon the roller bearings.

7. If you are not certain of any procedure or lack of correct tools, please contact your dealer. We recommend a qualified technician carry out work involving removal of the motor cover.

Pure mechanical diagram showing a rectangular frame with two side supports and a diagonal dashed line indicating alignment or displacement (no text or symbols)

(clean)

Simple line drawing of a hand using a tool to lift or adjust a component inside a rectangular frame (no text or symbols)

(instruction)

c. Silicon

Silicon spray warning

KEEP OUT OF REACH OF CHILDREN!

If swallowed or sprayed directly on face, seek medical advice immediately.

If spilt, clean up immediately, as slippage hazard may result.

1. Apply 2 cc of silicon lubricant on each lubrication point (the lubrication point situated under the running mat, which is 10 cm from sides of the mat and 30 cm from the near end of motor cover). Apply on both left and right sides of the mat.
2. Adjust treadmill speed to 5 km/h, walk on the machine for 5 minutes to evenly spread the lubricant.

Note : This product may cause danger if used otherwise than strictly in accordance with the directions for its use.

In case user purchase lubricant from other sources it is used solely at the purchaser's own risk and the manufacturers and distributors hereby exclude themselves from all liability in relation to that product howsoever arising.

1. INFORMATION:

Basic spec:
Machine size	180*76*136 (cm)
Folded size	88*76*165 (cm)
Running surface	43*120 (cm)
Thickness of running belt	1.6mm
Thickness of running deck	15mm
Machine base section	Square tube (30*60*1.5)
Upright tube section	Oval tube (30*70*1.5)
Painting	Black powder-body
Electric spec (1)	AC 100V-120V / 50Hz-60Hz
Electric spec (2)	AC 220V-240V / 50Hz-60Hz
Speed range	1km/h~16 km/h
Motor	2.0HP (Treadmill duty)
Elevation type	Elevation motor (level 16)
Elevation angle	0°~2.5°
Max. user weight	110 kg
Folding	Foldable
Weight	60 kg

NO.	Description	Q'ty
101	Main frame	1
102	Power supply post	1
103	Rear cover (right)	1
104	Rear cover (left)	1
105	Air Pressure shaft	1
106	Side rail	2
107	Anti-slip mat	2
108	Square tube cap	2
201	Base assembly	1
202	Rubber foot-pad	4
203	Cushion	2
204	Wheel	2
301	Upright tube unit (right)	1
302	Upright tube unit (left)	1
303	Foam grip	2
304	Handlebar end cap	2
305	Handlebar end cap	2
401	Monitor case	1
402	PS monitor back cover	1
403	Power key plate	1
404	Monitor frame unit	1
501	Incline socket set	1
502	Inner cap for square tube	2
503	Elevation motor	1
504	Axis cap	2
601	Retractable outer tube	1
602	Retractable inner tube	1
603	Spring pin	1
604	Hollow cap	1
605	Square tube cap	1
606	Square tube cap	2
701	Front roller set	1
702	Rear roller set	1
703	Belt	1
704	Motor cover	1
705	JETstream plate	1
706	PS main frame cover	1
801	Running board	1
802	Running belt	1
803	Cushion	8
901	Semicircle Hex. Screw	6
903	Semicircle Hex. Screw	1
904	Semicircle Hex. Screw	8
905	Tapping screw	4
906	Hex. Screw	2
907	Tapping screw	16
908	Round-headed screw	9
909	Big flat spider screw	20
910	Cross recessed flat countersunk head screw	8
911	socket head cap screw	2
912	Semicircle Hex. Screw	4
913	Hex. Screw	2
914	Hex. Screw	2
915	Semicircle Hex. Screw	4
916	Socket head cap screw	2
917	Washer	3
918	Washer	4
919	Arc washer	6
920	Washer	12
922	Clip	4
923	Drywall screw	2
924	Tapping screw	2
925	Nylon anti-loose nut	4
926	Custom made wrench	1
927	Hex wrench	1
928	Nylon anti-loose nut	8
929	Semicircle Hex. Screw	1
A01	Motor	1
A02	Monitor	1
A03	Control board	1
A04	Wave filter	1
A05	Inductor	1
A06	Power socket	1
A07	Thermo switch	1
A08	Power switch	1
A09	Sensor post	1
A10	Hand pulse sensor	2
A11	Power key	1
A12	Power switch	1
B01	Control wire on monitor	1
B02	Control wire in upright tube	1
B03	Control wire on MCB	1
C01	Safety sensor	1
C02	Speed sensor	1
D01	Core (L)	1
D02	Core (S)	1

Accessories
Parts box / Tools

	Description	Q'ty	Part no.
1	Semicircle Hex. Screw	8	904
2	Arc washer	6	919
3	washer	2	920
4	Custom made wrench	1	926
5	Hex wrench	1	927
6	Semicircle Hex. Screw	4	901

5. ASSEMBLY:

SHALL BE INSTALLED ON A STABLE BASE AND PROPERLY LEVELED.

a. Note :

DO NOT FULLY TIGHTEN ALL FASTENERS UNTIL ASSEMBLY IS DONE. DO NOT PLUG IN POWER SUPPLY UNTIL ASSEMBLY IS COMPLETED. DO MAKE SURE ALL FASTENERS WELL TIGHTENED BEFORE USE.

b. Machine base

Locate the main frame (101) on level floor. This can steady the machine and stop wobble.

Technical line drawing of a treadmill with labeled component '101' (no text or symbols beyond label)

c. Upright tube assembly

Place upright tube unit (right) (301) besides the main frame (101), connect the frame control wire (B03) to upright tube control wire (B02). Assemble Upright tube unit (301) onto base assembly (201), pre-fix with screws (904), screws must be fitted with washers (920 & 919). Then assemble upright tube unit(left) (302) onto base assembly (201), pre-fix with screws (904) and washers (920 & 919) but not fully tighten before complete assembly. Tighten the screws (904) after complete assembly.

d. Assemble Monitor

Connect the upright tube (right) control wire (B02) (inside the upright tube assembly) onto monitor control wire (B01) (on monitor assembly).

Place monitor (A02) between upright tube units (301,302), pre-fix upright tube (right) (301) with screws (901) but not fully tighten, and then repeat same action on upright tube (left) (302)(If the screw can't reach the tube, push the upright tube unit (301,302) slightly inward to fasten). After screws (901) on both sides are fixed, then fully tighten all screws.

6. FOLDING AND UNFOLDING :

CAUTION: Before folding and unfolding the treadmill, the safety key should be pulled away and the spring pin lock into support shaft.

a. Folding

Pull spring pin (603) out, hold the back end of the machine, fold the machine up till the spring pin lock into support shaft (602).

b. Unfolding

Pull spring pin (603) out and pull main frame (101) down gently. Let go of your hands and the main frame (101) will descend slowly due to work of air pressure shaft (105). The action will be done with a "click" sound when spring pin (603) lock onto retractable tube.

7. TUNE-UP THE TREADMILL

a. ADJUST MAT TENSION

Factors that affect mat alignment:

1. The treadmill must be on a level surface.

2. Due to uneven force applied on the mat surface, it usually loses alignment after certain time of use. Everytime you finish exercise, keep the power on and let the mat running for a while, it'll helps correct the alignment.

3. Maintain correct mat tension.

* Normally the mat tension was adjusted by turning the adjusting screws located at the end of machine. If any adjustment of front roller required, please contact your local distributor for further assistance.

Technical line drawing of a mechanical linkage or frame assembly (no text or symbols)

HOW TO ADJUST MAT TENSION:

Pay attention to the belt tension in order to make sure the machine works smoothly and to avoid short life of parts. If there is any slippage of mat, it needs to be manually adjusted. To increase mat tension: adjust the left and right adjusting screw clockwise with one turn each time.

To decrease mat tension: adjust the left and right adjusting screw counterclockwise with one turn each time.

Warning: Do not adjust the matt too tight. Otherwise, it will be worn out easily.

If the above procedure could not improve the mat tention, tension motor drive belt may need to be adjusted. Please contact your distributor for assistance.

Again, please do not adjust the mat tension too tight. Otherwise, not only the mat will be worn out but also the roller bearing will be damaged due to extra tension pressure.

b. MAT ALIGNMENT:

NOTE: THE ALIGNMENT OF THE TREADMILL MAT MUST BE CORRECTLY ADJUSTED TO ENSURE SMOOTH OPERATION AND TO PREVENT DAMAGE.

The mat must run on the true center of running board; if the gaps between mat and side panels are different, the mat need to be adjusted with alignment adjustment:

SET THE SPEED OF THE MACHINE TO 4 - 6 km/h, IF THE TREADMILL MAT MOVED TO LEFT HAND SIDE:

1. Turn the left mat adjustment bolt clockwise 1/2 round.
2. If more adjustment is necessary, turn the right hand adjustment bolt counter-clockwise 1/2 round.
3. If more adjustment is required, repeat steps 1 and 2. Any final adjustments should be made with 1/4 of a round.

SET THE SPEED OF THE MACHINE TO 4 - 6 km/h, IF THE TREADMILL MAT MOVED TO RIGHT HAND SIDE :

1. Turn the right mat adjustment bolt clockwise 1/2 round.
2. If more adjustment is necessary, turn the left hand adjustment bolt counter-clockwise 1/2 round.
3. If more adjustment is required, repeat steps 1 and 2. Any final adjustments should be made with 1/4 of a round.

Simple line drawing of a rectangular frame with a shaded bottom section (no text or symbols)

(CW)

Simple line drawing of a rectangular frame with a shaded central area (no text or symbols)

(CW)

c. Incline adjustment

To increase incline: press incline switch ⬆ to incline level.

To decrease incline: press incline switch ⬤ to decline level.

INCLINE

Note: The incline device needs to be off for 20 minutes after 5 minutes continuous use.

This is to prevent incline device motor from overheat. If the temperature inside incline motor is too high, the power supply of incline motor will be cut off. After the temperature drops to normal level, then it can be use again.

d. Instruction of power key and pulse

The machine works only the power key (A13) attached to the monitor (A02). For safety purpose, pull out the power key while not using the machine.

While using pulse equipment and hold the pulse sensor, stay calm and quiet. Do not run and measure pulse at the same time. Otherwise, the figure will not be accurate due to hands moved.

Before exercising, stand on the side rail and hold the pulse sensor for five seconds. The icon "♥" shows on the screen, the monitor will show the heart beat/min in real time. Hold the pulse sensor for five seconds. After exercise, stand on the side rail for five seconds "♥" shows on the screen, the monitor will show the heart beat/min in real time.

*** While using hand pulse, the hands should be without too much moisture, so dry your hands before doing exercise. Otherwise, it will affect the accuracy of heart rate. Also, while using pulse, user should leave running belt and stand at safe area.

Attention: Please do warm-up exercise (refer to later chapter) before using treadmill in order to prevent injury.

WARM - UP GUIDELINES

Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increase circulation, deliver more oxygen to the muscles, and raise the body temperature.

SUGGESTED STRETCHES

The following stretches provide a good warm-up, or cool-down. Move slowly as you stretch-never bounce.

Line drawing of a person kneeling and stretching their back (no text or symbols)

HAM STRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far as possible, hold for 15 counts, then relax. Repeat three times for both legs.

Stretches : Hamstrings, lower Back and Groin

INNER THIGH STRETCH

Sit with the soles of your feet together and knees pointing outward. Pull your feet as colse into the groin area as possible. Hold for 15 counts, then relax. Repeat three times.

Stretches : Quadriceps, Hip Muscles

Line drawing of a seated person in profile, no text or symbols present

Line drawing of a person in a forward bend yoga pose (no text or symbols)

TOE TOUCHES

Standing with your knees bend slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax. Repeat three times.

Stretches : Hamstrings, Back of Knees, Back

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull up your foot. Bring your heel as close to your bottom as possible. Hold for 15 counts. Repeat.

Stretches : Quadriceps, Hip Muscles.

Line drawing of a person in a dynamic pose, possibly dancing or stretching (no text or symbols)

Line drawing of a person in motion, viewed from behind with one arm raised (no text or symbols)

CALF / ACHILLES STRETCH

With one leg in front of the other and arms out, lean against the wall. Keep your back leg straight and back foot flat on the ground; then bend the front leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side. To cause even further stretching of the. Achilles tendons, slightly bend back leg as well.

Stretches : Calves, Achilles Tendons, and Ankles.

Without our authorization, any contents of this manual are not allowed to be copied, saved or transferred.

We reserve rights to revise specification, equipment, and maintenance information for our R&D team keeps improving our product quality.

We have done the best efforts on this manual to be more comprehensible for all users. However, if it is found mistyping or wrong location of part on somewhere in the manual, please feel free to contact with the shop where you purchased this machine.

Enjoy your fitness workout with our machine and having a healthy life.